Ok, this is bit of a fake title. Kate wrote a blog post a while ago about what 100g of vegetables looks like. It has been our most-read blog post. I was asked to write and take pictures for a meat edition. I only do my shopping once a week, so there isn’t a different kind of meat in there every day. So, I did my best take on “what does 100g look like – meat edition”.
When I started my food prep this week I suddenly remembered about the blog I promised to write. Although I weighed out 100g of beef mince, it had already been made into bolognese by that time, so this is not a 100% accurate representation. To put into context though, most packs of mince are 450g-500g. Divide it into 4 to make burgers and each burger is roughly 100g. We’re trying to make it clear what 100g looks like because that’s what most tracking apps use by default, and 100g doesn’t always mean a portion. For example a chicken breast is not 100g!.
Bacon is a hugely popular breakfast food and cooking ingredient. But for many home cooks picturing exactly how much 100 grams of bacon looks like can be tricky. This handy guide provides useful visualizations and comparisons to give you an accurate mental image of 100g of bacon.
Why Visualize 100g of Bacon?
Being able to visualize food weights is an invaluable cooking skill for many reasons
- Gives portion control for recipes and meal planning.
- Allows efficient shopping by estimating amounts at a glance.
- Helps compare nutrition data across bacon types.
- Provides better value assessment when buying by the gram.
- Enables easy division into equal portions for sharing.
Having a clear visual cue for 100g of bacon makes working with it much more intuitive in the kitchen.
What Does 100 Grams of Bacon Look Like?
So what should you picture when a recipe calls for 100g of bacon? Here are some handy approximations
- 3 average-sized strips of regular sliced bacon
- 1 very thick slice of artisanal bacon
- A stack about 1/2 inch tall (for thinner sliced bacon)
- Roughly 1/4 lb or 4 oz of bacon total
- A palm-sized amount in chopped form
The exact size can vary a bit depending on the thickness of the slices. But in general, 100g of bacon is a modest serving for one person.
Visual Comparisons
To give an even better idea of how much 100g of bacon looks like, here are some visual comparisons:
- 4 standard sized eggs still in their shells
- 1 average chicken breast or pork chop
- 1/2 cup of shredded or crumbled bacon
- A tube of tennis balls
- A small takeout container or side dish
Everyday Objects for Scale
If you don’t have a kitchen scale, these common items can also help gauge 100g portions of bacon:
- A deck of playing cards
- A medium banana (without peel)
- An iPhone 12
- A baseball or tennis ball
- A standard soap bar
- 5-6 slices of bread
Over time, you’ll intuitively know how much 100g of bacon looks like just by seeing it. But these handy visuals make it easy to estimate anytime.
Best Practices for Measuring Bacon
For more precision when measuring bacon, keep these tips in mind:
- Check the package for the average weight of a slice or rasher.
- Weigh a test slice on a small kitchen scale for a reference point.
- Note the typical gram weight listed per package at the store.
- Compare to household objects you’ve weighed before on a scale.
- Err on the side of extra; excess bacon fat cooks off.
With a good visual reference and a few weighing strategies, nailing 100g of bacon becomes second nature. You’ll get picture-perfect portions every time a recipe calls for it.
Let’s break it down:
Here is a comparison between 100 grams and a real serving size in terms of protein and calories.
- 100g mince (12% fat) = 20. 3g protein & 190Kcals. With 500g of mince, I made bolognese that fed four people. The actual tracking for a 125g serving would be 25 4g of protein
- 100g chicken breast = 33. 3g protein & 144kcals. A normal chicken breast weighs 175 grams per serving, which is 58 3g protein & 252kcals.
- 100g ham [honey roast, medium sliced] = 22. 3g of protein 2 slices is around 100g!.
- 100g salmon fillet = 23. 4g protein & 178kcals; portion 110g = 25. 8g & 196kcals.
- One large egg, which weighs between 63 and 73 grams, is equal to 100 grams. 8g protein & 160kcals.
What 2000 Calories Looks Like
FAQ
How many grams is a slice of bacon?
How many slices of bacon is 200 grams?
How many grams is 3 strips of bacon?
How many grams is 2 slices of back bacon?
Typical Values
|
Per 100g
|
2 rashers (60g)
|
Sugars
|
0.2g
|
0.1g
|
Fibre
|
0g
|
0g
|
Protein
|
17.0g
|
10.2g
|
Salt
|
2.80g
|
1.68g
|