Starting your day with a nutritious and satisfying breakfast is crucial for energy focus and overall health. However coming up with quick, easy and protein-packed morning meals can be challenging. That’s why the ground turkey egg scramble has become one of my go-to breakfasts. This simple skillet dish is easy to customize, packed with protein and can be prepped ahead of time for busy mornings.
In this article, I’ll share why the ground turkey egg scramble is the ultimate high-protein breakfast, how to make it, tips for customizing it and how to meal prep it for the week ahead. Let’s get scrambling!
Why Choose Turkey Eggs for Breakfast?
There are several reasons why ground turkey and eggs make the perfect protein-rich breakfast combo
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High in Protein: A 4 ounce serving of ground turkey packs over 20 grams of protein. Pair that with a couple eggs and you’ve got a breakfast that will keep you full and energized.
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Lean and Low-Fat: Ground turkey is much lower in saturated fat than ground beef or sausage. Going lean helps keep the dish light.
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Vitamins and Minerals: Turkey and eggs provide key nutrients like B vitamins, selenium, choline and lutein.
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Versatile Ingredients: Ground turkey and eggs pair well with endless combinations of vegetables, cheeses, seasonings and more.
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Satisfying Flavor: The turkey and eggs create a savory, comforting flavor base for your scramble.
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Low Carb: With zero carbs from turkey and less than 1 gram per egg, this is a great low-carb option.
For those looking to boost protein, stay satisfied and fuel up in a healthy way, the turkey egg scramble is a breakfast winner.
How to Make Ground Turkey Egg Scramble
The great thing about a turkey egg scramble is that the basic method is easy, yet completely customizable based on your tastes. Here’s a basic recipe to get you started:
Ingredients:
- 1 lb ground turkey
- 6 eggs
- 1⁄2 onion, diced
- 1 cup vegetables (like spinach, peppers, mushrooms etc.)
- 2 cloves garlic, minced
- 1⁄4 cup cheese (cheddar, feta, etc.)
- Salt, pepper and other seasonings of choice
Instructions:
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In a large skillet over medium heat, cook and crumble ground turkey until browned and cooked through, about 10 minutes.
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Push turkey to sides of pan. Add diced onion and garlic and sauté 3-5 minutes until softened.
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Pour whisked eggs into center of skillet. Use a spatula to gently scramble eggs, then incorporate with turkey and onion mixture.
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Add vegetables and cook until eggs are set but still moist, about 2-4 minutes.
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Remove skillet from heat. Add cheese and stir until melted and combined.
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Season generously with salt, pepper and any other seasonings desired.
That basic method can be adapted endlessly to suit your tastes. Here are some easy ways to customize your scramble:
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Use different vegetables like spinach, zucchini, bell peppers, etc.
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Add different spices like cumin, chili powder, smoked paprika.
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Top with fresh herbs like cilantro, parsley or chives.
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Mix in other protein like crumbled sausage or crispy bacon.
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Switch up the cheese with cheddar, pepper jack, feta or goat cheese.
The options are endless, so have fun trying new flavor combos!
Meal Prep Your Scramble for the Week Ahead
Since this turkey egg scramble comes together quickly, it’s easy to make multiple batches at once for meal prep. Here’s an easy way to prep your scramble for the week:
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Make 2-3 batches of scramble with your choice of add-ins and divide into individual servings in containers.
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Refrigerate for up to 5 days or freeze for longer term (thaw in fridge before eating).
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For grab-and-go breakfasts, pair with fruit, Greek yogurt and nuts.
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For heartier breakfast, serve scramble over greens or brown rice with avocado.
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The scramble also makes a great lunch or dinner paired with salad or veggie sides.
Meal prepping a few batches of turkey egg scramble on Sunday makes it so easy to have a satisfying and nutritious breakfast ready all week long. No more breakfast decision-making or scrambling in the morning!
Some additional tips for meal prepping:
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Let the scramble cool completely before packing into containers for optimal texture.
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Divide into portions of 3/4 cup to 1 cup for a balanced serving size.
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Make sure to seal containers tightly and store properly in the refrigerator.
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If reheating, add a splash of milk or water to restore moisture.
Enjoy Your High-Protein Breakfast
If you’re looking for new breakfast inspiration that goes beyond oatmeal and cereal, give the high-protein ground turkey egg scramble a try. It’s endlessly adaptable to your tastes and preferences and easy to cook up quick or meal prep ahead of time.
With its hearty combo of protein-packed turkey, eggs and vegetables, this scramble will keep you feeling full and fueled all morning long. No more mid-morning hunger pangs or energy crashes!
How to…Make a Killer Ground Turkey Scramble
FAQ
Can you eat eggs and turkey together?
Why add eggs to ground turkey?
What meat goes best with scrambled eggs?
How do you cook eggs with ground turkey?
In a large skillet (I use a cast iron pan), over low-medium heat, add 2 tablespoons unsalted butter (or a vegan substitute like Earth Balance), when the butter is melted, add the eggs and then the cooked ground turkey on top. Cook the eggs until they are cooked to your liking. Add salt and pepper to taste. Turn the eggs over, if desired.
How do you cook a ground turkey in a frying pan?
You are going to love it. Spray skillet with non stick spray and add in ground turkey. Cook over medium heat until turkey is browned. Drain any grease. Add in salsa and mix well. Cook turkey and salsa for 2-3 minutes. Crack in eggs and cover skillet for 7 to 9 minutes or until eggs are cooked to your liking.
Does ground turkey & sweet potato Skillet make a good breakfast?
This versatile recipe also doubles as an easy breakfast option, making mornings a breeze with its hearty and wholesome ingredients. Incorporating Ground Turkey and Sweet Potato Skillet into your weeknight dinners not only adds a little color to your dinner table but also offers a satisfying and nutritious meal that the entire family can enjoy.