Chicken breast is one of the most popular sources of lean protein. A 250g serving contains a whopping amount of high-quality protein while being low in fat and calories.
In this article we’ll look at the protein content of 250g of boneless skinless chicken breast and the health benefits of eating this protein powerhouse.
Protein in 250g Chicken Breast
Most nutrition facts panels provide the protein content in a typical 100g raw serving To determine the amount per 250g, we simply need to multiply the 100g value by 2.5
According to nutritional databases, 100g of raw, boneless and skinless chicken breast contains:
- FatSecret: 27.09g protein [1]
- Nutritionix: 27g protein [2]
- Indian Food Database: 18.35g protein [3]
Therefore the amount of protein in 250g of raw chicken breast is approximately
- FatSecret: 67.73g
- Nutritionix: 67.5g
- Indian Food Database: 45.88g
As you can see, the FatSecret and Nutritionix values are very similar, providing around 68g of protein in 250g of chicken breast. The Indian database is a bit lower at 46g.
These values are for raw chicken. When chicken is cooked, the protein content remains similar but the weight decreases slightly due to loss of water content.
Overall, a 250g serving of cooked, boneless, skinless chicken breast contains approximately 60-70g of protein. That supplies 120-140% of the daily protein needs for most adults!
Benefits of Chicken Breast Protein
Chicken breast protein offers many benefits:
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Highly bioavailable – Our bodies efficiently digest and absorb chicken protein compared to plant sources.
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Contains all essential amino acids – Chicken protein provides all 9 essential amino acids our bodies cannot make. This makes it a complete protein source.
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Helps build muscle – The amino acids in chicken protein play a key role in building and maintaining muscle mass, especially when combined with strength training.
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Boosts satiety – Protein is the most filling macronutrient and helps satisfy hunger. Eating protein-rich foods like chicken breast promotes fullness.
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Supports weight loss – Due to its high satiety and thermogenic effect, eating protein can increase calories burned and reduce total calorie intake, aiding fat loss.
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Lowers blood pressure – Some studies link eating poultry to reductions in blood pressure. The protein and nutrients in chicken may improve heart health.
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Contains key nutrients like B vitamins, selenium, choline and phosphorus – Chicken breast provides more than just protein! It supplies several important micronutrients.
As one of the leanest high-protein foods, chicken breast is a nutritious addition to a balanced diet. Consuming 250g supplies a substantial dose of satiating, muscle-protecting protein.
Buying and Cooking Chicken Breast
When purchasing chicken breast, opt for boneless and skinless to maximize the protein-to-fat ratio. Choose fresh chicken that is pinkish in color without any bad odors.
To retain the most nutrients, avoid overcooking chicken breast. Grill, bake or pan fry until it reaches an internal temperature of 165°F. It should be white throughout but still juicy.
Season chicken modestly with herbs, spices and citrus to boost flavor. Some healthy ways to prepare it include:
- Grilled or baked with lemon pepper, garlic and paprika
- Diced in a salad with avocado and veggies
- In a stir fry with peppers and broccoli
- Sliced on top of a mixed greens salad
- Added to grain bowls and burrito bowls
- Made into wraps or sandwiches
Chicken breast pairs well with all different flavors and ingredients. Get creative with healthy marinades and spice rubs!
Chicken Breast Protein is a Nutritious Choice
In conclusion, a 250g serving of cooked chicken breast contains approximately 60-70g of protein. This supplies over 100% of the RDI for protein in just one food.
Chicken protein provides all the essential amino acids our bodies need in a highly bioavailable form. Eating chicken breast promotes muscle building, fat loss, and overall health. It’s one of the best sources of protein around.
To maximize nutrition, select fresh boneless and skinless chicken breasts. Cook them properly without overdoing it. Then, incorporate chicken breast into salads, wraps, stir fries and more for a delicious protein boost!
[1] FatSecret Chicken Breast Nutrition Facts for 250g
[2] Nutritionix Boneless Chicken Breast for 250g
[3] Indian Food Database Chicken Breast for 250g
Q How many calories are in 250g chicken breast?
Ans: Depending on the cooking method, 250g chicken breast contains between 430-488 calories.
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How To Figure How Much Protein Is In Your Chicken Breast
FAQ
How much protein is in 250g of cooked chicken breast?
Is 200g of chicken breast a day too much?
Not only is 200g of chicken a day safe, it also provides sufficient protein to build muscle (alongside a workout plan, of course — unfortunately protein alone will do nada), though you could also get this from a variety of sources.
How much protein is in 250g of shredded chicken breast?
| Nutrient | Value | %DV |
|---|---|---|
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 56g | |
| Calcium | 13mg | 1% |
Can I eat 500 gm of chicken breast daily?
If your body permits, then you can have 500 grams of chicken daily. Do some simple calculations for understanding your body’s protein requirement and then calculate the amount of protein in chicken. If you are facing difficulty, then split 500gram chicken into two meals.
How much protein is in 250 grams of chicken breast?
There are 410 calories and 67.5 grams of protein in 250 grams of Chicken Breast (Skin Not Eaten). Jan 11, 2017 How much protein is in 250 grams of breast? Approximately 488 calories are contained in 250 grams of chicken breast. Calorie Breakdown: 37% fat, 0% carbs, 63% prot. How much protein in 250 grams Boil chicken?
How many calories are in a 250 g chicken breast?
Approximately 488 calories are contained in 250 grams of chicken breast. Calorie Breakdown: 37% fat, 0% carbs, 63% prot. How much protein in 250 grams Boil chicken? One of the most popular cuts of chicken is the chicken breast, which has 54 grams of protein. 54 grams of protein can be found in a 172 gram cooked skinless chicken breast.
How many calories are in a chicken breast?
One of the most popular cuts of chicken is the chicken breast, which has 54 grams of protein. 54 grams of protein can be found in a 172 gram cooked skinless chicken breast. For every 100 grams, this equates to 31 grams of protein (3). The 284 calories in a chicken breast, or 165 calories per 100 grams, are additional. Nov 23, 2017.
How much protein is in a chicken thigh?
The protein content of various cooked, skinless, boneless chicken cuts is listed below: Chicken breast: 54 grams per breast, or 31 grams per 100 grams Chicken thigh: 13. 26 grams per 100 grams, or 5 grams in one thigh. Chicken drumstick: 12. 4 grams in one drumstick, or 28. 3 grams per 100 grams. Nov 23, 2017.
How much protein is in a 4 oz chicken breast?
4 oz serving of boneless, skinless chicken breast generally contains approximately 25 grams of protein. It’s important to note that this protein content may vary slightly depending on factors such as the specific chicken breast and cooking method used.
How many calories are in 250g boiled chicken?
250 grams of roasted, cooked chicken breast meat contain 412 calories. How much protein is in 250g boiled chicken? The protein content of various cooked, skinless, boneless chicken cuts is listed below: Chicken breast: 54 grams per breast, or 31 grams per 100 grams Chicken thigh: 13. 26 grams per 100 grams, or 5 grams in one thigh.