How Many Calories in a KFC Chicken Bowl?

KFC’s chicken bowls are a popular menu item, but many people wonder just how many calories are in them. In this article, we’ll break down the nutrition information and calorie count for KFC’s famous chicken bowls.

An Overview of KFC Chicken Bowls

KFC offers several varieties of chicken bowls. The most basic is the Original Recipe Chicken Bowl which contains original recipe chicken mashed potatoes, sweet kernel corn, and a signature gravy. There are also grilled chicken and crispy colonel’s crispy chicken bowls.

The bowls contain between 580-740 calories depending on the protein you choose. They offer a mix of carbs, protein, and fat to make them a hearty, filling meal option.

Calorie Count for Each Chicken Bowl

Here’s a breakdown of the calorie count for each variety of KFC chicken bowl currently available:

• Original Recipe Chicken Bowl: 740 calories
• Grilled Chicken Bowl: 700 calories
• Crispy Colonel’s Crispy Chicken Bowl: 580 calories

As you can see, the original recipe bowl with fried chicken is the highest in calories. The grilled chicken reduces the calories slightly, while the crispy colonel’s chicken bowl is the lowest calorie option.

Nutrition Information in KFC Chicken Bowls

In addition to calories, KFC chicken bowls contain a mix of carbs, protein, fat, and key vitamins and minerals.

Here is the full nutrition information for an original recipe chicken bowl:

• Calories: 740
• Fat: 35g
• Carbs: 81g
• Protein: 26g
• Fiber: 6g
• Sodium: 2350mg

The majority of calories come from carbs and fat. The protein and fiber make it more filling.

Tips for Reducing Calories

If you want to lighten up your KFC chicken bowl, there are a few easy ways to reduce the calories:

• Opt for grilled or crispy colonel’s chicken instead of original recipe
• Skip the signature gravy
• Ask for a side salad instead of mashed potatoes
• Choose a bowl without corn
• Order a smaller size bowl

Making a few simple swaps or downsizing can bring down the total calorie count significantly.

The Bottom Line

A KFC original recipe chicken bowl contains about 740 calories. Grilled and crispy colonel’s versions are lower in calories at 700 and 580 calories respectively. You can further reduce the calorie count by modifying the bowl or downsizing. Be mindful of your portions if you are closely monitoring calorie intake.