Have you ever found yourself craving that warm, flaky goodness of a KFC Chicken Pot Pie but worried about what it might do to your daily calorie count? Well, I’ve been there too! As someone who loves fast food but tries to keep track of what I’m eating, I decided to dig deep into the nutritional facts of this popular KFC menu item.
The Quick Answer: Calories in KFC Chicken Pot Pie
If you’re in a hurry and just need the basic info, here it is: A KFC Chicken Pot Pie contains 720 calories per serving (one pot pie). But there’s so much more to consider when looking at the nutritional value of this comfort food classic!
Complete Nutritional Breakdown
Let’s look at the full nutritional profile of a KFC Chicken Pot Pie:
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 720 | – |
| Calories from Fat | 369 | – |
| Total Fat | 41g | 63% |
| Saturated Fat | 25g | 125% |
| Trans Fat | 0g | – |
| Cholesterol | 80mg | 27% |
| Sodium | 1750mg | 73% |
| Total Carbohydrates | 60g | 20% |
| Dietary Fiber | 7g | 28% |
| Sugars | 5g | – |
| Protein | 26g | 52% |
*Percent daily values are based on a 2000 calorie diet.
Where Do These Calories Come From?
When we break down those 720 calories we find that
- 52% comes from fat (369 calories)
- 34% comes from carbohydrates (about 240 calories)
- The remaining calories come from protein
That’s a pretty significant amount of fat especially when you see that the saturated fat content is 125% of the recommended daily value!
Is the KFC Chicken Pot Pie Healthy?
Now, I’m not here to tell you what to eat or not eat. But according to customer ratings, only about 22% of voters consider the KFC Chicken Pot Pie to be a healthy option. However, about 70% think it tastes good – and honestly, I can’t argue with that!
To burn off the 720 calories in a Chicken Pot Pie, you would need to:
- Run for approximately 63 minutes
- Walk for about 103 minutes
That’s quite a workout for one meal!
Allergen Information
If you have food allergies, it’s important to know that KFC’s Chicken Pot Pie contains:
- Egg
- Gluten
- Milk
- MSG
- Soy
- Wheat
It does not contain fish, peanuts, shellfish, or tree nuts. However, KFC prepares food on shared equipment, so cross-contamination is always a possibility.
What’s Actually IN a KFC Chicken Pot Pie?
The ingredient list for KFC’s Chicken Pot Pie is pretty lengthy (which is typical for fast food). The main components include:
- Cream and modified food starch
- Wheat flour
- Chicken (marinated with various seasonings)
- Vegetables (potatoes, carrots, peas)
- Various oils (chicken fat, canola oil, palm oil)
- Milk products
- Seasoning blends
- Preservatives
The complete list is much longer and includes things like monosodium glutamate, disodium inosinate, and various preservatives.
Weight Watchers Points
For those of you who follow Weight Watchers, here’s the breakdown:
- 26 Freestyle Points
- 27 SmartPoints
- 19 PointsPlus
How Does It Compare to Homemade Pot Pie?
Homemade chicken pot pies vary widely in their calorie content depending on the recipe and ingredients used. Generally, a homemade version might range from 400-800 calories per serving. The advantage of making your own is that you can control the ingredients, potentially reducing sodium, fat, and preservatives.
Tips for Enjoying KFC Chicken Pot Pie in a Balanced Diet
If you’re craving a KFC Chicken Pot Pie but are concerned about the calories, here are some tips:
- Share it – Split it with a friend and add a side salad to round out your meal.
- Plan ahead – If you know you’ll be having a pot pie for lunch or dinner, adjust your other meals accordingly.
- Make it occasional – Treat it as an occasional indulgence rather than a regular meal.
- Balance your day – Increase your physical activity on days you eat higher-calorie meals.
What People Are Saying
Customer opinions on KFC’s Chicken Pot Pie are mixed when it comes to nutrition, but pretty positive regarding taste. While only about 1/5 of people consider it healthy, more than 2/3 think it tastes good. I personally think that’s a pretty fair assessment – it’s definitely more of a treat than a health food!
My Personal Take
I’ve always had a soft spot for KFC’s Chicken Pot Pie. That flaky crust, creamy filling, and chunks of chicken… it’s comfort food at its finest! But I was shocked when I first learned about the calorie count. 720 calories is a significant portion of my daily intake, not to mention the high fat and sodium content.
Now I see it as an occasional treat rather than a regular lunch option. When I do indulge, I try to balance it out with lighter meals throughout the day and maybe an extra walk or gym session. It’s all about balance, right?
Alternatives at KFC
If you’re watching your calorie intake but still want to enjoy KFC, here are some lower-calorie options:
- KFC Original Recipe Chicken Breast (390 calories)
- Grilled Chicken Breast (210 calories)
- Green Beans (25 calories per serving)
- Corn on the Cob (70-80 calories per ear)
Final Thoughts
At 720 calories, KFC’s Chicken Pot Pie is definitely on the higher end of the calorie spectrum for a single menu item. The high fat and sodium content means it’s probably not something you want to eat regularly if you’re watching your weight or have certain health concerns like high blood pressure.
That said, food isn’t just about nutrition – it’s also about enjoyment and satisfaction. Sometimes a warm, flaky pot pie is exactly what you need! Just be aware of what you’re consuming and how it fits into your overall diet.
Remember, no single food is “good” or “bad” – it’s your overall eating pattern that matters most. So go ahead and enjoy that pot pie occasionally if it makes you happy. Just maybe don’t make it a daily habit!
Do you have a favorite KFC menu item? How do you balance enjoying your favorite fast foods with maintaining a healthy diet? I’d love to hear your thoughts in the comments below!
FAQs About KFC Chicken Pot Pie
How many calories are in a KFC Chicken Pot Pie?
A KFC Chicken Pot Pie contains 720 calories per serving.
Is KFC Chicken Pot Pie high in fat?
Yes, it contains 41g of total fat, which is 63% of the recommended daily value. It’s particularly high in saturated fat at 25g (125% DV).
How much sodium is in a KFC Chicken Pot Pie?
It contains 1750mg of sodium, which is 73% of the recommended daily value.
Does KFC Chicken Pot Pie contain allergens?
Yes, it contains egg, gluten, milk, MSG, soy, and wheat.
How many Weight Watchers points is a KFC Chicken Pot Pie?
It has 26 Freestyle Points, 27 SmartPoints, and 19 PointsPlus.
Is the KFC Chicken Pot Pie considered healthy?
According to customer surveys, only about 22% of people consider it a healthy option.
How long would I need to exercise to burn off a KFC Chicken Pot Pie?
You would need to run for about 63 minutes or walk for about 103 minutes to burn off the 720 calories.
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