Hey there, foodies! I’ve been on a mission lately to figure out just how many calories are hiding in some of my favorite fast food items. Today, I’m diving deep into the Burger King Original Chicken Sandwich – that classic, crispy chicken sandwich that’s been on BK’s menu forever. What I found out about its calorie count was pretty eye-opening, and I think you’ll be surprised too!
The Big Calorie Reveal
Let’s cut to the chase – according to the most recent nutrition information (updated September 15, 2025), a Burger King Original Chicken Sandwich contains 892 calories Yep, you read that right Almost 900 calories in one sandwich!
But wait – there seems to be some conflicting information out there University Hospitals lists the sandwich at 583,44 calories That’s quite a difference! What gives?
After doing some digging, I’m pretty confident the 892 calorie count from the BK official nutrition facts is the most current and accurate. The discrepancy might be due to recipe changes, portion size adjustments, or outdated information.
Breaking Down Those Calories
Where do all these calories come from? Let’s break it down
- Total Fat: 52g (57% of calories come from fat!)
- Carbohydrates: 64g
- Protein: 24g
The sandwich packs a whopping 52 grams of fat, which is 80% of your daily recommended value. That includes 11g of saturated fat (55% of daily value) and 0.3g of trans fat.
What Does 892 Calories Mean?
To put this in perspective, 892 calories is:
- About 45% of a 2,000 calorie daily diet
- Equivalent to running for 78 minutes to burn off
- Or walking for 127 minutes to burn off
That’s right – you’d need to run for over an hour or walk for over 2 hours just to burn off this one sandwich!
Is the BK Original Chicken Sandwich Healthy?
According to a poll on FastFoodNutrition.org, only 24% of voters think the Original Chicken Sandwich is healthy, while 76% don’t consider it healthy. However, 90% of voters think it tastes good.
Besides the high calorie count, here are some other nutrition facts to consider:
- Cholesterol: 785mg (262% of daily value!)
- Sodium: 1542mg (64% of daily value)
- Dietary Fiber: 3g
- Sugar: 8g
That cholesterol number really jumps out at me – 262% of your daily recommended value in just one sandwich!
What’s Actually in This Sandwich?
The BK Original Chicken Sandwich contains:
- Lettuce
- Original Chicken Patty (with a long list of ingredients)
- Mayonnaise
- Specialty Bun (with sesame seeds)
The chicken patty itself contains boneless chicken breast with rib meat, water, isolated oat product, and various flavorings. It’s then breaded and battered with enriched wheat flour and other ingredients, and cooked in vegetable oil.
Allergy Information
If you have food allergies, be aware that the sandwich contains:
- Egg
- Gluten
- Milk
- Sesame
- Soy
- Sulfites
- Wheat
It may also contain fish. It does not contain peanuts, shellfish, or tree nuts.
Weight Watchers Points
For those counting points:
- 27 Weight Watchers Freestyle Points
- 29 WW SmartPoints
- 22 WW PointsPlus
How Does It Compare to Other Options?
Wondering how the BK Original Chicken Sandwich stacks up against other fast food choices? Let’s compare:
- BK Original Chicken Sandwich: 892 calories, 52g fat
- McDonald’s McChicken: Around 400 calories (less than half!)
- Wendy’s Classic Chicken Sandwich: Around 500 calories
- Chick-fil-A Chicken Sandwich: Around 440 calories
The BK Original Chicken Sandwich is significantly higher in calories than similar offerings from other chains. This is probly because of the larger size and the generous amount of mayo used.
Nutritional Elements Beyond Calories
According to University Hospitals data, the sandwich also contains:
- Calcium: 81.6mg
- Iron: 4.28mg
- Potassium: 377.4mg
- Vitamin C: 0.41mg
- Niacin: 9.61mg
- Folate: 67.32mcg
While it does provide some essential nutrients, the high calorie, fat, and sodium content outweigh these benefits for most dietary needs.
Ways to Make It Healthier
If you still want to enjoy your BK Original Chicken Sandwich but cut down on calories, here are some tips:
- Skip the mayo – This can save you around 100-150 calories
- Remove the top bun – Go open-face to cut carbs and calories
- Add extra lettuce – For more volume and nutrition with minimal calories
- Share half with a friend – Half the sandwich = half the calories!
What People Are Saying
I asked around, and here’s what some of my friends think about the BK Original Chicken Sandwich:
“I had no idea it had that many calories! I always thought chicken was the healthier option.” – Mike
“I still love it, but I’ll definitely skip the mayo next time.” – Sarah
“That’s my cheat day meal right there. Worth every calorie!” – Chris
The Bigger Picture
When we’re looking at fast food, it’s important to remember that occasional indulgences are part of a balanced lifestyle. However, being informed about what we’re eating helps us make better choices most of the time.
The 892 calories in a BK Original Chicken Sandwich might be fine for someone with high caloric needs or as an occasional treat, but it’s probably not something you want to eat regularly if you’re watching your weight or health.
My Personal Take
I’ve gotta admit, I was shocked when I found out how many calories are in this sandwich! I used to order it thinking chicken was a healthier choice than a burger. Now I know better.
That being said, I’ll probably still enjoy one every now and then – but I’ll skip the mayo and maybe pair it with a side salad instead of fries. And I’ll definitely plan for a nice long walk afterward!
Final Thoughts
So there you have it – the Burger King Original Chicken Sandwich packs 892 calories, which is quite a lot for a single menu item. It’s high in fat, cholesterol, and sodium, but does provide some protein and other nutrients.
Whether this fits into your diet depends on your personal nutritional needs and goals. But now at least you’re armed with the information to make an informed choice next time you’re at the BK counter!
What do you think? Were you surprised by the calorie count? Do you have a favorite way to make fast food choices healthier? Drop me a comment below – I’d love to hear your thoughts!
Quick Reference: BK Original Chicken Sandwich Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 892 | – |
| Total Fat | 52g | 80% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0.3g | – |
| Cholesterol | 785mg | 262% |
| Sodium | 1542mg | 64% |
| Total Carbohydrates | 64g | 21% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | – |
| Protein | 24g | 48% |
Remember, knowledge is power when it comes to making food choices. Stay informed, and enjoy your meals mindfully!
Log this food in SnapCalorie
Quantity: 717.4 calories 21.7 protein 53.3 carbohydrates 43.5 fat
| Calories | 717.4 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat | 43.5 g | 55% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.9 mg | 16% | |
| Sodium | 1271.7 mg | 55% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 5.4 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.7 mg | 8% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 326.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BURGER KING, Original Chicken Sandwich – Nutrition Data
FAQ
How many calories are in a BK Original Chicken Sandwich?
A Burger King Original Chicken Sandwich contains 660 calories.
Is Burger King’s Original Chicken Sandwich healthy?
The Original Chicken Sandwich ranks among BK’s healthiest sandwiches, certainly higher than the Triple Whopper. The breaded chicken patty, topped with lettuce and mayo, comes in at a little more than 660 calories and just under 40 grams of fat — both around half of what you get with the Triple.
What’s the healthiest sandwich from Burger King?
Tendergrill Chicken Sandwich
Notably, this is one of the best Burger King low-calorie, high-protein options, with 32 grams of protein and 420 calories per sandwich. Without the mayonnaise, this chicken sandwich stands out as one of the healthiest items at Burger King for those seeking an alternative to beef burgers.
How many calories are in BK fries?
There are 207 calories in a 1 small serving (74.000g) serving size of BURGER KING, french fries. The calorie breakdown is 40% fat, 55% carbs, and 5% protein.
How many calories in Burger King Original Chicken Sandwich?
How long would it take to burn off 662 Calories of Burger King Original Chicken Sandwich? Where do the calories in Burger King Original Chicken Sandwich come from? There are 662 calories in 1 order of Burger King Original Chicken Sandwich. You’d need to walk 184 minutes to burn 662 calories.
How many calories are in a BK Chicken Sandwich?
Since then, it has grown into a global fast-food chain known for its flame-grilled burgers and the iconic Whopper sandwich. How Many Calories in an Original Chicken Sandwich? BK’s regular Original Chicken Sandwich has 680 grams of calories per serving. Slide above for detailed nutritional information on this dish.
How many calories are in a chicken sandwich?
This sandwich is made with white meat chicken that is lightly breaded and fried. Topped with lettuce and a creamy mayonnaise spread, it’s served on a sesame seed bun. One original chicken sandwich has 680 calories, 39 grams fat, 63 grams carbohydrates, and 23 grams protein.
What is a Burger King Chicken Sandwich?
The Burger King Original Chicken Sandwich delivers a timeless combination of crispy chicken, cool lettuce, and creamy mayo on a sesame seed bun. It’s affordable, filling, and easily customizable, making it a go-to choice for fans of classic chicken sandwiches.
Is a Burger King Original Chicken Sandwich healthy?
According to our website visitors, a Original Chicken Sandwich is not a healthy and nutritious option from Burger King, with only 24% of voters finding it to be healthy. Let us know what you think!
How many Weight Watchers points in original chicken sandwich from Burger King?
There are 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus in a serving of Original Chicken Sandwich from Burger King. Complete nutrition information for Original Chicken Sandwich from Burger King including calories, Weight Watchers points, ingredients and allergens.