Unveiling the Skinny on Calories in Stewed Chicken Breast Without Skin!

Hey there, food fam! If you’re like me, always on the hunt for tasty yet guilt-free eats, then let’s chat about somethin’ real good today—stewed chicken breast without skin. How many calories are we talkin’ here? And why should ya even care? Well, stick with me, ‘cause I’m gonna break it down super simple, with all the juicy deets you need to make this lean protein a star in your kitchen. Whether you’re counting calories for weight loss or just curious ‘bout what’s on your plate, I’ve got the scoop that’ll keep ya fed and informed!

Right off the bat, let’s tackle the big question: a serving of stewed chicken breast without skin, weighin’ in at about 6.7 ounces (that’s like a decent double breast portion after trimmin’ off the extras), clocks in at roughly 287 calories. Yup, you heard that right! And weirdly enough, it’s packin’ a whole lotta protein with almost no carbs. But there’s more to this story than just a number, so let’s dig into what makes this dish a smart pick and how it fits into your daily grind.

What’s the Deal with Stewed Chicken Breast Without Skin?

First things first, what even is stewed chicken breast? It’s basically chicken cooked slow and low in some kinda liquid—think water, broth, or a savory sauce—until it’s tender as heck Stewin’ keeps it moist without needin’ a ton of oil or fat, which is a win for keepin’ calories in check Now, the “without skin” part? That’s key, fam. Chicken skin is loaded with fat, and while it’s tasty as all get-out, ditchin’ it slashes the calorie count big time. We’re talkin’ a leaner cut that still tastes amazin’ if you spice it right.

When I whip up stewed chicken at home, I usually go for a simple pot with some herbs, garlic, and a splash of broth. No fancy stuff needed And trust me, takin’ off that skin before or after cookin’ ain’t no biggie—just a quick peel, and you’re savin’ yourself a bunch of extra fat So, why’s this matter? ‘Cause if you’re watchin’ your intake, knowin’ the calories in stewed chicken breast without skin—again, that’s 287 for a hearty 6.7-ounce serving—lets you plan meals without the guesswork.

Breakin’ Down the Nutrition: What’s in It?

Let’s get nerdy for a sec and peek at what’s really in this dish For that 67-ounce portion of stewed chicken breast without skin, here’s the lowdown

• Calories: 287 (yep, we’re keepin’ it light for a solid protein punch)
• Total Fat: 5.8 grams (only about 9% of your daily value if you’re on a 2,000-calorie diet)
  • Saturated Fat: 1.6 grams (not too shabby, under 8% of daily needs)
  • Polyunsaturated Fat: 1.3 grams
  • Monounsaturated Fat: 2 grams
• Carbohydrates: 0 grams (nada, zip, zilch—perfect for low-carb peeps)
• Protein: 55.1 grams (holy cow, that’s a muscle-buildin’ jackpot!)
• Cholesterol: 146 mg (bit high at 49% of daily value, so balance it out)
• Sodium: 120 mg (just 5% of daily needs, super low for a savory dish)

Check this out in a quick table for easy peasy readin’:

What’s cool here is how much protein you’re gettin’ for so few calories. That 55 grams is a huge chunk towards your daily needs, especially if you’re active or tryin’ to build muscle. Plus, with zero carbs and low fat, it fits into almost any diet plan, whether you’re goin’ keto, high-protein, or just cuttin’ back on junk.

Why Ditch the Skin? A Calorie Comparison

Now, ya might be wonderin’, “Why all the fuss about no skin?” Lemme tell ya, chicken skin is like a sneaky calorie bomb. It’s mostly fat, and while it adds flavor, it can double or even triple the calorie count dependin’ on the cut and cookin’ method. With the skin on, a similar portion of stewed chicken breast could jump way past 287 calories—closer to 400 or more, easy.

Here’s a lil’ comparison to other ways of preppin’ chicken breast, just to give ya some perspective (numbers are rough estimates for a similar 6-7 ounce serving):

• Stewed, without skin: 287 calories (lean and mean)
• Grilled, without skin: Around 260-280 calories (slightly less, ‘cause less fat gets trapped)
• Fried, with skin: Whoa, 450-500 calories (all that oil and skin, yikes!)
• Baked, without skin: About 270-300 calories (close to stewed, depends on added fats)

Stewin’ without skin keeps things light ‘cause you ain’t fryin’ it in oil or keepin’ that fatty layer. It’s a solid middle ground—tender like fried, but way kinder to your waistline.

How Does This Fit Into Your Daily Calories?

Speakin’ of waistlines, let’s zoom out a bit. How many calories do ya need in a day, anyway? Well, that depends on a buncha stuff—your age, height, weight, how much ya move, and whether you’re a dude or a gal. On average, most grown-up guys need about 2,000 to 3,000 calories daily to keep things steady, while ladies usually need around 1,600 to 2,400. That’s just a ballpark, though. If you’re super active, like runnin’ marathons or liftin’ heavy, you’ll need more. If you’re chillin’ on the couch most days, less is fine.

Your base calorie burn—what your body uses just to keep the lights on (think breathin’, heart pumpin’)—is called your Basal Metabolic Rate, or BMR. For a rough idea, a 30-year-old guy who’s 5’10” and 180 pounds might have a BMR of about 1,800 calories. Add in some activity, and he’s lookin’ at 2,200-2,500 to maintain weight. A gal who’s 5’5” and 140 pounds might have a BMR closer to 1,400, needin’ 1,800-2,000 with moderate movement.

So, where does our 287-calorie stewed chicken breast fit? It’s a dope choice for a meal centerpiece. If you’re aimin’ for 2,000 calories a day, this is just over 14% of your total. Pair it with some low-cal veggies and a small carb side, and you’ve got a balanced plate without blowin’ your budget. Tryin’ to lose weight? Cut 500 calories daily from your maintenance level, and you could drop a pound a week (since 3,500 calories roughly equals a pound of fat). That makes this chicken a no-brainer—fills ya up without stackin’ on extras.

Burnin’ It Off: How Long to Work Off 287 Calories?

Curious how much sweat it takes to burn off that stewed chicken? Depends on your size and hustle, but here’s a rough guide for someone around 144 pounds (like a average gal, 5’7” tall):

• Swimmin’: About 24 minutes of laps (get that pool time in!)
• Joggin’: Around 33 minutes at a steady pace (not too bad, right?)
• Cyclin’: Roughly 44 minutes at a chill 12-14 mph (nice ride!)
• Walkin’: A longer haul, about 80 minutes at 3.5 mph (stroll it out)

Bigger folks burn more faster, smaller ones take a bit longer. Point is, it ain’t a crazy amount to offset. If you’re eatin’ this as part of a balanced day, you might not even need to think ‘bout burnin’ it off special—just keep movin’ like usual.

Why Stewed Chicken Breast is a Health Hero

Beyond just calories, this dish brings some serious perks to the table. With over 55 grams of protein per serving, it’s a powerhouse for muscle repair and growth—perfect if you’re hittin’ the gym or just wanna stay strong. Low fat means it’s heart-friendly, especially since most of that 5.8 grams ain’t the saturated kind that clogs ya up. And with barely any sodium (120 mg is nothin’ compared to processed junk), it’s great for keepin’ blood pressure in check.

I love how versatile it is, too. Stew it with some veggies, and you’re sneakin’ in extra nutrients without even tryin’. Plus, since it’s cooked slow, it’s easy on the tummy—none of that heavy, greasy feelin’ ya get from fried stuff. If you’re watchin’ weight or managin’ health stuff, this is your kinda grub.

Cookin’ Tips for Keepin’ Calories Low

Wanna make sure your stewed chicken stays around that 287-calorie mark? Here’s some tricks I swear by:

• Skip the Oil Overload: You don’t need much, if any. Use broth or water as your base for stewin’. Keeps fat down.
• Season Smart: Go heavy on herbs and spices—think rosemary, thyme, paprika—instead of creamy sauces or sugary glazes that pile on calories.
• Trim Like a Pro: Double-check there’s no skin or sneaky fat bits before cookin’. Every lil’ bit helps.
• Portion It Out: Stick to around 6-7 ounces per serving. Eyeball it or use a cheap kitchen scale if you’re picky.
• Pair with Light Sides: Toss in steamed broccoli (only like 45 calories a cup) or a small sweet potato (around 130 calories) instead of heavy starches or buttery stuff.

I’ve messed up before by throwin’ in too much extra stuff, like a creamy mushroom sauce that prob’ly doubled the calories. Learned my lesson—keep it simple, and it stays lean.

Meal Ideas Featurin’ Stewed Chicken Breast

Need inspo for how to plate this up? Here’s a couple ideas for different calorie goals, all usin’ that 287-calorie, 6.7-ounce serving as the star:

Low-Cal Day (Around 1,200 Total Calories)

• Breakfast: Small bowl of oatmeal with a banana (about 200 calories)
• Lunch: Stewed chicken breast (287 calories) with a big pile of steamed spinach (like 20 calories) and half a cup of quinoa (110 calories)
• Snack: A handful of baby carrots (35 calories)
• Dinner: Simple veggie soup (around 150 calories) and a slice of whole-grain bread (100 calories)
• Total: Roughly 902 calories (leaves room for a lil’ extra if ya need it)

Moderate Day (Around 1,800 Total Calories)

• Breakfast: Greek yogurt with berries and a sprinkle of granola (300 calories)
• Lunch: Stewed chicken breast (287 calories), brown rice (175 calories), and grilled zucchini (30 calories)
• Snack: An apple with a smear of peanut butter (150 calories)
• Dinner: Baked salmon (200 calories) with a side salad (no heavy dressin’, 50 calories) and roasted asparagus (75 calories)
• Total: About 1,267 calories (add a small dessert or drink if you’ve got room)

These are just starters—mix and match based on what ya got in the fridge. The chicken’s low enough in calories that it gives ya wiggle room for other goodies.

Bigger Picture: Calorie Countin’ and You

Let’s chat real quick ‘bout why knowin’ calories, like in this stewed chicken, matters at all. Eatin’ is energy, plain and simple. Take in more than ya burn, and it stores as fat. Burn more than ya eat, and you’re droppin’ pounds. Sounds easy, but it ain’t always—life gets in the way, cravings hit, and portions can trick ya. That’s why trackin’ stuff, even just for a week or two, can open your eyes. Realizin’ that one lil’ snack equals an hour of walkin’ might make ya think twice.

I started payin’ attention a while back when I noticed my jeans gettin’ snug. Didn’t go crazy, just jotted down what I ate for a few days. Blew my mind how quick stuff added up! But findin’ gems like this stewed chicken—high protein, low cal—helped me build meals that kept me full without overdoin’ it. You don’t gotta be perfect, just aware.

Common Myths ‘Bout Chicken and Calories

There’s a lotta noise out there ‘bout chicken and dietin’, so lemme bust a couple myths I’ve heard:

• “Chicken’s Always Low-Cal”: Nah, not true. Fry it, keep the skin, or drown it in sauce, and it’s a calorie monster. Stewed without skin? That’s the ticket.
• “Protein Means No Fat Gain”: Wrong again. Even lean protein like this has calories (287, remember?). Eat way too much, and it still adds up.
• “Skinless Tastes Like Cardboard”: Pfft, only if ya don’t season it! I’ve had stewed chicken burstin’ with flavor usin’ just garlic, pepper, and a bay leaf. Get creative!

Don’t let old wives’ tales trip ya up. Stick to the facts, and you’re golden.

Wrap-Up: Make Stewed Chicken Your Go-To

So, there ya have it—the full rundown on calories in stewed chicken breast without skin. At 287 calories for a fillin’ 6.7-ounce serving, it’s a fantastic pick for anyone lookin’ to eat smart without sacrificin’ taste or satisfaction. We’ve covered the nutrition, why skippin’ the skin saves ya, how it fits into your daily needs, and even tossed in some cookin’ tips and meal ideas to keep things practical.

I’m a huge fan of this dish ‘cause it’s easy, cheap, and fits my goals, whether I’m tryin’ to slim down or just eat better. So next time you’re meal preppin’ or wonderin’ what’s for dinner, grab some chicken breast, stew it up nice with no skin, and enjoy knowin’ you’re keepin’ it light. Got a fave way to stew yours? Drop a comment—I’m all ears for new tricks! Let’s keep this food journey rollin’ together, fam!

A 4-ounce cooked boneless, skinless chicken breast contains approximately 187-200 calories.