Hey there, foodies and health buffs! Ever found yerself at Moe’s Southwest Grill, drooling over their menu, and wondering just how many calories are packed into that tasty Earmuffs Burrito Bowl with chicken and black beans? Well, I’ve been there, and lemme tell ya, I got curious enough to dig into the deets. Right off the bat, I’ll spill the beans (pun intended)—this bowl clocks in at a hefty 684 calories per serving. Yup, that’s a big number for one meal, and trust me, it got me thinkin’ about what’s really in there and how it fits into my day.
At Moe’s, we all love the freedom to customize our grub, but sometimes ya just wanna know what you’re signing up for with their pre-built options like the Earmuffs Burrito Bowl So, I’m gonna break it all down for ya—calories, nutrients, and even some sneaky tips to enjoy this bowl without bustin’ your diet Whether you’re countin’ calories or just tryna eat a bit smarter, stick with me as we dive into this Southwest sensation.
What’s in the Earmuffs Burrito Bowl? The Calorie Breakdown
First things first, let’s get into what makes up them 684 calories This ain’t just a random guess—it’s based on the standard serving of the Earmuffs Burrito Bowl with chicken and black beans, which includes a mix of ingredients that pack a punch in both flavor and nutrition Here’s the lowdown on what you’re eatin’
- Chicken: A solid protein hit, givin’ ya that meaty satisfaction.
- Black Beans: Adds fiber and some extra protein, keepin’ ya full.
- Rice: The carb base that fuels ya up, but also bumps up the calorie count.
- Cheese: Creamy, melty goodness that’s gotta add some fat.
- Guacamole: Healthy fats, sure, but still calorie-dense.
- Pico de Gallo: Fresh and light, not much calorie impact here.
Now, let’s slice into the numbers. Check out this table for the full nutritional profile of one bowl:
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 684 | – |
| Total Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | – |
| Cholesterol | 100mg | 33% |
| Sodium | 1450mg | 60% |
| Total Carbohydrates | 73g | 24% |
| Dietary Fiber | 12g | 48% |
| Sugars | 0g | – |
| Protein | 45g | 80% |
Lookin’ at this, a couple things jump out at me. First the protein is pretty darn impressive—45 grams is a big chunk of what ya might need in a day, especially if you’re active or tryna build some muscle. The fiber ain’t bad neither with 12 grams helpin’ with digestion and keepin’ hunger at bay. But, whoa, that sodium—1450mg is over half yer daily limit if you’re stickin’ to the standard 2000-2300mg recommendation. And them carbs at 73 grams? That’s a lotta energy, but it might be too much if you’re watchin’ your intake.
The calorie split is interestin’ too. Roughly, about 44% of the calories come from carbs, 30% from fat, and 27% from protein. So, it’s a carb-heavy dish, which makes sense with the rice and beans, but it’s got a decent balance with that protein kick.
Why 684 Calories Might Surprise Ya (It Did Me!)
I’ll be real with ya—when I first saw that 684 calorie number, I was kinda shook. I mean, a burrito bowl feels like it should be on the lighter side, right? Ain’t it just a buncha veggies and some meat in a bowl? Well, not quite. The rice and cheese pile on the calories quick, and that guac, while delish, ain’t exactly low-cal. Plus, portions at places like Moe’s can be generous, which means more of everything goin’ into yer system.
For me, knowin’ this number was a wake-up call. If I’m eatin’ this bowl for lunch, that’s a big chunk of my daily calories gone in one sittin’, especially if I’m aimin’ for around 2000 calories a day. It got me thinkin’ about how to balance the rest of my meals—maybe a lighter breakfast and dinner, or skippin’ extras like chips on the side. Have ya ever felt that way after checkin’ out a menu item’s stats? It’s like, “Dang, I gotta plan this better!”
How Does This Fit Into Yer Daily Diet?
Let’s put 684 calories into perspective. If yer daily goal is around 2000 calories (like a lotta folks aim for), this bowl is about a third of yer day. That ain’t terrible for a fillin’ meal, but it does mean ya gotta be mindful of what else yer munchin’ on. Here’s a quick way to think about it:
- Breakfast: Keep it light with somethin’ like yogurt and fruit (~300 calories).
- Lunch: Earmuffs
Protein Options Offered at Moe’s
Protein is arguably the star of every dish at Moe’s. Whether you favor chicken, beef, or a vegan option, there are lots of options at Moe’s.
Moe’s Southwest Grill via Facebook
At the time of writing this, here are all of the protein options that Moe’s offers, along with their nutrition facts:
- Adobo Chicken: 148 Calories, 8g Fat, 2g Carbs, 19g Protein
- Pork Carnitas: 131 Calories, 8g Fat, 1g Carbs, 17g Protein
- Tofu: 108 Calories, 8g Fat, 2g Carbs, 10g Protein
- Chicken: 130 Calories, 4g Fat, 0g Carbs, 23g Protein
- Ground Beef: 124 Calories, 7g Fat, 2g Carbs, 11g Protein
- Steak: 104 Calories, 5g Fat, 3g Carbs, 15g Protein
- Fish: 106 Calories, 4g Fat, 1g Carbs, 20g Protein
If you want to go the vegan or vegetarian route and aren’t a fan of tofu, you can opt for extra beans to get your protein fix in as well.
5 Healthy Eating Tips at Moe’s
Moe’s Southwest Grill via Facebook
Since you can assemble your meal however you’d like to at Moe’s, it’s very easy to create the ideal healthy meal for your preferences.
Since we all define “healthy” differently, there is no one-size-fits-all approach, but here are some tips you can use to make your meal a bit healthier overall.
- Go for Grilled: Opt for grilled proteins like chicken or steak. They are lower in calories and fat compared to other options like pork carnitas.
- Choose Whole Grains: If you’re going for a burrito, choose the whole grain tortilla. It’s similar in calories to the regular tortilla, but it offers more fiber and is a more nutritious choice.
- Pile on the Veggies: Most veggies at Moe’s have negligible calories. They can add volume to your meal, making you feel fuller without adding many calories.
- Watch Your Sides: Sides like queso and guacamole can add lots of extra calories. Use them sparingly or skip them if you’re watching your calorie intake.
- Mind Your Portions: A double portion of meat might sound great, and it is an easy way to double your protein, but it will also double the calories. Be mindful of your portion sizes when ordering if calories are a concern.
Moe’s Southwest Grill – Earmuffs w/ Steak (Burrito Bowl) – Review
FAQ
How many calories in a chicken and black bean bowl?
1 serving of chicken and black bean burrito bowl contains 594 Calories The macronutrient breakdown is 60% carbs, 20% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), fiber (37% of your Daily Value), and potassium (19% of your Daily Value).
How many calories does a chicken burrito bowl with rice and beans have?
Burrito with chicken, and rice, beans contains 364 calories per 175 g serving. This serving contains 17 g of fat, 21 g of protein and 33 g of carbohydrate.
What’s healthy at Moe’s Southwest Grill?
Opt for sauce-free proteins: Choose grilled or plain menu options, like white chicken meat instead of the saucier adobo chicken. Focus on what you can add to the dish: Include vegetables, fresh herbs, or pickled items for more flavor and nutritional balance. Not all vegetables at Moe’s are fresh.
How many calories in a Moe’s chicken Homewrecker bowl?
| Calories | 400 |
|---|---|
| protein | 16.7 g |
| Vitamin D | 0.0 mcg |
| Calcium | 111 mg |
| Iron | 2.2 mg |
How many calories are in a burrito at Moe’s Southwest Grill?
At Moe’s Southwest Grill, you can find that the Homewrecker Burrito Streaker with Chicken & Black Beans contains 639 calories per 1 burrito. The Earmuffs Burrito Bowl with Chicken & Black Beans has 684 calories per 1 bowl, and the Homewrecker Junior Burrito Streaker with Chicken & Black Beans has 320 calories per 1 burrito.
How many calories in Moe’s Southwest Grill?
At Moe’s Southwest Grill, you can browse all the foods and products and get their nutritional information. Here are some examples: 1 Homewrecker Burrito (Streaker, with Chicken & Black Beans) contains 639 calories. 1 Earmuffs Burrito Bowl (with Chicken & Black Beans) contains 684 calories. 1 Homewrecker Junior Burrito (Streaker, with Chicken & Black Beans)
Does Moe’s Southwest Grill have a nutrition calculator?
Plan your order before you visit with our easy-to-use Moe’s Southwest Grill nutrition calculator. Save time and make healthier choices on the go. What are the lowest calorie options at Moe’s? A salad base with chicken, black beans, pico de gallo, and mild salsa creates a flavorful, protein-packed meal for under 400 calories.
Does Moe’s have a burrito?
Moe’s also offers a “Homewrecker Burrito”, basically a large traditional burrito, which is one of their fan favorites. Bowls: Similar to the burritos, you can build your own bowl with your choice of protein and any other ingredients you’d like. And, just like the burritos, the Homewrecker Bowl is a popular choice.
Does Moe’s Southwest Grill have healthy food?
When you hear “fast food,” health isn’t usually the first thing that comes to mind. However, Moe’s Southwest Grill might just break that stereotype. With over 20 fresh ingredients, including all-natural adobo chicken, organic tofu, and handcrafted guac, Moe’s seems to use only the best ingredients.
What is a low calorie meal at Moe’s?
Save time and make healthier choices on the go. What are the lowest calorie options at Moe’s? A salad base with chicken, black beans, pico de gallo, and mild salsa creates a flavorful, protein-packed meal for under 400 calories. Use our Moe’s calories calculator to find more low-calorie combinations.