Are Chicken in a Biskit Crackers Healthy?

Chicken in a Biskit crackers have been around since the 1960s and are a nostalgic snack for many. With their cute chicken shape and savory flavor, they seem like an innocent treat. But are these crackers actually a healthy option? Let’s take a closer look at the nutrition facts and ingredients.

An Overview of Chicken in a Biskit Crackers

Chicken in a Biskit are small, oval-shaped crackers made by Nabisco. They have a buttery, toasted flavor and a touch of savory chicken taste Each cracker is imprinted with a little chicken design. The crackers are made with enriched flour, vegetable oil, buttermilk, and chicken flavoring. They come in a resealable package containing about 12 one-inch crackers.

These crackers were created in the 1960s and became popular as a snack food and appetizer cracker. They are baked not fried so many people consider them a bit healthier than some other snack crackers. The chicken shape and flavoring are meant to be reminiscent of chicken and biscuits.

Nutrition Facts for Chicken in a Biskit

A serving of 12 Chicken in a Biskit crackers contains

• 160 calories
• 8g fat
• 0.5g saturated fat
• 230mg sodium
• 19g carbohydrates
• 2g protein

The crackers are high in refined carbs and low in protein. The calorie count is moderate at around 13 calories per cracker. The saturated fat content is relatively low.

However, the sodium level is concerning at 230mg per serving, or 10% of the daily value. Most experts recommend limiting sodium to no more than 2,300mg per day.

Ingredients in Chicken in a Biskit

The main ingredients in Chicken in a Biskit crackers are:

• Enriched flour – Refined white flour with some vitamins and minerals added back in after processing. Low in nutrients compared to whole grains.

• Vegetable oil – The type of oil is not specified but it is likely soybean, canola, or cottonseed oil. Adds mostly polyunsaturated and monounsaturated fats.

• Buttermilk – Adds tangy flavor and moisture. Also contains some calcium.

• Chicken flavor – Usually contains MSG (monosodium glutamate) and other flavor enhancers like yeast extract.

• Sugar – Adds sweetness.

• Leavening – Helps crackers rise during baking.

• Salt – For flavor.

• Soy lecithin – An emulsifier made from soybeans. Helps bind ingredients.

• Corn syrup solids – Dried glucose syrup that adds sweetness.

• Monoglycerides – Another emulsifier that binds fats and water.

Why Chicken in a Biskit Crackers Are Not Healthy

When looking closely at the nutrition stats and ingredients list, it is clear Chicken in a Biskit are more of an indulgent snack than a healthy choice. Here are some of the reasons these crackers do not meet standards for a nutritious food:

• Made with refined flour – The enriched white flour has had the nutrient-rich bran and germ removed during processing. This leaves mostly starch behind with some added vitamins.

• High in sodium – The 230mg of sodium per serving is almost 10% of the daily recommended limit. Eating multiple servings can easily cause excess sodium intake.

• Added sugar – Sugar is added in the form of corn syrup solids rather than naturally-occurring sugars like lactose from the buttermilk. The sugar provides empty calories without nutrition.

• Chicken flavoring – Rather than real chicken, the flavor comes from MSG, yeast extract, and natural flavorings. MSG is controversial and some people experience adverse effects.

• Vegetable oil – The vegetable oil is highly processed and high in inflammatory omega-6 fatty acids. Oil is prone to oxidation and trans fat formation during high-heat cooking.

• Numerous preservatives – Preservatives like BHT are added to extend shelf life but provide no nutritional value. Some preservatives may cause mild reactions or sensitivity in certain individuals.

• Lack of protein – With only 2 grams of protein per serving, the crackers do not provide much satiety or nutrition. Most of the calories come from refined carbs and fat instead.

Healthier Alternatives to Chicken in a Biskit

Luckily, there are many ways to satisfy a craving for a savory snack cracker in a more nutritious way. Here are some healthy swaps for Chicken in a Biskit:

1. Mary’s Gone Crackers Original Crackers

Made from whole grains like brown rice, quinoa, and flaxseeds, these gluten-free crackers have only 110mg sodium and 1g sugar per serving. They provide fiber, protein, and healthy fats.

2. Ak-Mak Stoneground Sesame Crackers

These crisp crackers are made with whole wheat flour, sesame seeds, and extra virgin olive oil. Each serving contains 3g of protein and just 140mg sodium.

3. Blue Diamond Nut-Thins

For a nutty crunch, try these crackers made with almonds, rice flour, and whole grain oats. They are free of artificial flavors and trans fats.

4. Snack Factory Pretzel Crisps

These thin, crunchy pretzel crackers are low in fat and calories. Opt for the original flavor to limit added sugar.

5. Wasa Crispbread

These Scandinavian-style crispbreads have a wholesome, rustic texture. Made from whole grain rye, they provide 5g fiber per serving.

6. Make Your Own Crackers

For the healthiest option, make crispy crackers at home with whole grain flour, seeds, herbs, and olive oil. Shape into fun chicken designs using cookie cutters.

The Bottom Line

Chicken in a Biskit offer nostalgic flavor and fun chicken shapes, but a close look shows they are far from a healthy choice. Made with refined flour, added sugars and oils, and few nutrients, these crackers rate low on nutrition scales. Smarter snacking options include high-fiber whole grain crackers, nut-based crackers, pretzel crisps, and homemade crackers using wholesome ingredients. Going DIY lets you control the flavors and keep sodium and preservatives low. But for an occasional indulgence, a small serving of Chicken in a Biskit crackers should be fine, especially if you balance them out with more nutritious foods for the rest of your meals. Moderation and variety are keys to healthy eating.