This SeaBear smoked wild salmon is fully cooked and ready-to-serve. Just put the fillet on a serving plate and serve with crackers or crostini, cream cheese, chopped red onion, sliced cheese, sliced apple (or other fruit), and sliced vegetables. We suggest pouring the natural oils in the pouch back over the salmon. Or, try adding smoked wild salmon to pasta, a salad, baked potato, stir-fry or omelet.
Much like fine wines, wild Pacific salmon offers many varieties to be explored and enjoyed. This Smoked Salmon Trio from SeaBear includes three types of traditional Northwest-style smoked salmon for you to try, learn about, and enjoy in a new way.
Our smoked wild Alaskan salmon can be kept for about four years and doesn’t need to be chilled until it’s opened. Once opened, they will last 4-7 days in the fridge. That pouch is like a “flexible can”—as long as it’s not broken, opened, or punctured, the food inside will stay fresh for at least 4 years. Even this is conservative, as long as the pouch is intact.
When you open the box and look inside the gold pouch, you’ll see a list of letters.
64 is our smokehouse FDA issued plant number10 is the last digit of the year it was produced. 10 would be 2010, 11 would be 2011. 239: The Julian Date (August 26th)1: The first cook of the daySK: Sockeye fish KG: King fish PK: Pink salmon
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Share the legendary taste of the Pacific Northwest. The SeaBear line’s star product since 1957 has been the highly sought-after wild Sockeye Smoked salmon. We start with wild salmon, and fillet by hand. Our traditional smoked Sockeye salmon is the best wild Northwest smoked salmon. It has a deep red color, a strong flavor, and soft, succulent flakes that make it stand out.
Your Northwest-style smoked salmon comes in a pillow box that is just the right size for a snack, a stocking stuffer, or a gift basket.
Each salmon fillet is vacuum-sealed in our famous Gold Seal pouch and then slowly cooked in its own juices. This naturally preserves the salmon (a method SeaBear invented), so it doesn’t need to be chilled until it’s opened, which makes it easy to give as a gift.
This SeaBear smoked wild salmon is fully cooked and ready-to-serve. Just put the fillet on a serving plate and serve with crackers or crostini, cream cheese, chopped red onion, sliced cheese, sliced apple (or other fruit), and sliced vegetables. We suggest pouring the natural oils in the pouch back over the salmon. Or, try adding smoked wild salmon to pasta, a salad, baked potato, stir-fry or omelet.
Much like fine wines, wild Pacific salmon offers many varieties to be explored and enjoyed. This Smoked Salmon Trio from SeaBear includes three types of traditional Northwest-style smoked salmon for you to try, learn about, and enjoy in a new way.
Our smoked wild Alaskan salmon can be kept for about four years and doesn’t need to be chilled until it’s opened. Once opened, they will last 4-7 days in the fridge. That pouch is like a “flexible can”—as long as it’s not broken, opened, or punctured, the food inside will stay fresh for at least 4 years. Even this is conservative, as long as the pouch is intact.
When you open the box and look inside the gold pouch, you’ll see a list of letters.
64 is our smokehouse FDA issued plant number10 is the last digit of the year it was produced. 10 would be 2010, 11 would be 2011. 239: The Julian Date (August 26th)1: The first cook of the daySK: Sockeye fish KG: King fish PK: Pink salmon
Smoked salmon is a delicious and nutritious fish that makes a great addition to breakfast, lunches, appetizers and more But if you’re new to using smoked salmon, you may be wondering – what does 2 ounces of it look like exactly?
It can be tricky picturing food amounts, so having a visual guide is helpful In this article, we’ll provide useful info on smoked salmon serving sizes plus photos of 2 ounces so you can get a feel for the quantity Let’s get started!
An Overview on Smoked Salmon Servings
First, a quick overview on typical smoked salmon serving sizes:
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2 ounces – A common portion size and the focus of this article. Perfect for appetizers, salads, and sandwiches.
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1 ounce – Half of a 2 ounce portion. Some call this a “slice.” May be found at a deli counter.
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4 ounces – A larger portion, like for a main course. Equal to 2 slices or 2 servings of 2 ounces.
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8 ounces – A very large portion, like for multiple people to share. This would be approximately 4 servings of 2 ounces.
Now let’s dive into what 2 ounces in particular looks like when dealing with smoked salmon.
What Does 2 Ounces of Smoked Salmon Look Like?
Two ounces of smoked salmon is roughly equal to:
- 2 thin slices
- 4-5 thinner slices
- A stack about 1/2 inch thick
- Roughly the size of a smartphone or deck of cards
To make it easier to visualize, here are some photos showing 2 ounce portions of smoked salmon:
[Insert photo 1 showing 2oz smoked salmon on a plate]
[Insert photo 2 showing 2oz smoked salmon next to a deck of cards for scale]
As you can see, 2 ounces makes a decent sized portion, though not extremely large. It’s easy to add to a bagel, toast, salad, or eat on its own. Next let’s look at how many calories and nutrients are found in 2 ounces of smoked salmon.
Nutrition Information in 2 Ounces Smoked Salmon
A 2 ounce serving of smoked salmon contains approximately:
- 66 calories
- 10g of protein
- 2.5g of fat
- 0g carbs
- 3% of the Daily Value for saturated fat
- 19% of the DV for sodium
It also provides small amounts of vitamins and minerals like vitamin D, calcium, potassium and vitamin B12.
So in 2 ounces you’ll get a nice hit of protein, omega-3 fatty acids from the fish oil, and important nutrients. It’s a rather well balanced mini-meal.
Here’s a nutrition facts table for the 2 ounce serving:
[Insert nutrition facts table for 2oz smoked salmon]
As you can see, smoked salmon makes for a great protein source and is relatively low in total calories per serving.
Tips for Serving 2 Ounces of Smoked Salmon
Here are some tips for incorporating a 2 ounce serving of smoked salmon into meals and snacks:
- Place on top of a bagel or toast for an easy protein packed breakfast
- Roll up in romaine lettuce leaves for a unique low-carb wrap
- Stir into egg scrambles along with veggies
- Mix into salads for a protein and omega-3 boost
- Serve on crackers or flatbread as an appetizer
- Enjoy on its own for a light, high protein snack
- Layer on avocado toast for an elegant twist
- Crumble into omelets or frittatas before baking
A little smoked salmon goes a long way in terms of flavor. Get creative with how you serve up this versatile fish!
Smoked Salmon Servings Made Simple
Understanding how much smoked salmon equates to 2 ounces makes it easier to incorporate into your diet. With this visual guide, you can now confidently identify a 2 ounce portion. Serve it alongside bagels, fold it into eggs, or snack on it solo to enjoy the savory taste and stellar nutrition in every bite. With so many options, smoked salmon is sure to become a new go-to food.
Our Guarantee THE FISHERMAN’S OATH
Since 1957, we’ve taken great pride in sharing with you the bounty of the Pacific Northwest. Any reason you’re not happy with our products and service, we will replace your order right away, give you a full refund, or do anything else that needs to be done to make things right. That is our promise.
This is How I get PERFECT Smoked Salmon EVERY Time
FAQ
What is a portion size of smoked salmon?
How many ounces is a pack of smoked salmon?
How many Oz is a normal piece of salmon?
What is smoked salmon supposed to look like?
What does undercooked smoked salmon look like?
Undercooked smoked salmon might appear overly moist, with excess moisture pooling on the surface or between the flakes, rather than having a slightly drier and firmer texture characteristic of properly smoked salmon.
What are the benefits of smoked salmon over raw salmon?
It actually has the same characteristics as raw salmon, being relatively low in calories, it is an excellent source of protein, good fat and several vitamins and minerals. The smoking process just adds an aroma.
How do you know if smoked salmon is done?
Visual cues are your first indicator of doneness. Look for a change in color—a beautiful transition from raw pink to a rich, opaque shade with a slightly darker exterior. The surface should develop a glossy sheen, indicating the fish has absorbed the smoke. Gently touch the surface of the smoked salmon.
What does hot smoked salmon taste like?
Hot-smoked salmon is silky and tender on the inside with a delicately chewy exterior capped off with a smoky, slightly sweet flavor. It’s great to enjoy on its own, flaked and stirred into fluffy rice or scrambled eggs, or as a worthy substitute for store-bought smoked salmon for bagels.