Chicken thighs are a remarkably versatile and delicious cut of poultry. They’re juicy, flavorful, and often more affordable than chicken breasts. But when cooking with chicken thighs, it’s important to understand how much they typically weigh. The size and weight per thigh can vary substantially depending on the source and type. So let’s take a … Read more
Chicken breast is one of the most popular proteins to grill. When cooked properly, chicken breast can be juicy, flavorful and delicious. However, it’s also easy to overcook and dry out. Follow these simple tips to learn how to grill moist, tender chicken breasts every time. Prep the Chicken Choose boneless, skinless chicken breasts that … Read more
Chicken breast is one of the most popular sources of lean protein, It’s low in fat and calories but packed with protein But how much protein is actually in a single ounce of chicken breast? Let’s take a closer look, What is Protein and Why Do We Need It? Protein is an important macronutrient that … Read more
Steaming is one of the healthiest and most foolproof ways to cook chicken breast. It requires minimal added fat and allows the chicken to retain moisture for tender, juicy meat. But nailing the timing is essential to prevent over or undercooking. So how long should you steam chicken breast? The ideal steaming time for boneless, … Read more
Certain types of fruits, vegetables, grains, and proteins are lower in fiber and may be easier to digest. This could help relieve digestive issues, such as gas or bloating. Foods that are easy to digest tend to be low in fiber. Fiber is the part of fruits, vegetables, and grains that your body doesn’t break … Read more
You can’t argue with the fact that chicken and shrimp are both very good for you. Eating either of these meats will be very good for you, but there are some big differences between them. Chicken and shrimp have different tastes, textures, cooking methods, costs, and nutrients. This post will explore the main differences, the … Read more
As one of the largest meal kit delivery services in the US, HelloFresh provides over 8 million meals each month to families across the country. Their convenient pre-portioned ingredients and easy-to-follow recipes take the stress out of meal planning and preparation. One of their most popular recurring ingredients is the Italian-style chicken sausage included in … Read more
If you’re meal planning or just making extra food, you may be wondering how long your cooked sausage will stay good in the fridge. If you want to be safe, here are some things you should do in case something goes wrong. Chicken sausage is a popular grocery store staple that can be used in … Read more
Getting enough protein is essential to maintaining a healthy diet and achieving your health goals. Optavia is a weight loss program that emphasizes the importance of incorporating lean protein sources into your diet. To help you be as healthy and happy as possible, we’ve put together a list of Optavia-approved meats that are not only … Read more
Are you tired of cooking the same old chicken or mutton dishes? Why not try combining the two for a delicious and unique flavor experience? While some may think that poultry and lamb should be kept separate, many recipes actually call for them to be cooked together. But is it safe to do so? In … Read more