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Fresh Meat

How Much Shrimp Can You Have on the Optavia Diet?

The Optavia diet, formerly known as Medifast, is a meal delivery plan that involves eating pre-packaged “fuelings” along with lean proteins and vegetables Shrimp is one of the recommended lean protein options on Optavia. But how much shrimp can you really have while following this diet? Let’s take a look. Understanding Optavia’s Rules for Lean … Read more

How Much Grain Does It Take to Produce 1 Kg of Beef?

Meat Free Monday is all about eating less meat because it’s better for your health and the environment. The Food and Agriculture Organization (FAO) says that the livestock sector will have to produce 463 million metric tons by 2050, up from 228 million metric tons in 2010. This is to meet the growing demand. In … Read more

How Much Does Beef Jerky Cost Per Ounce?

Beef jerky is a popular high-protein snack made from thin slices of cured and dried beef. But with such a wide range of brands, meat quality, and package sizes, how much does beef jerky cost per ounce on average? Let’s break down the typical price per ounce of beef jerky and what impacts the costs … Read more