Before you cut into a HoneyBaked Ham this holiday (because, come on, you know you’re getting one), learn about the brand’s long history.
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The holidays are a time for festive meals and bringing loved ones together. And what would a holiday spread be without a glazed honey baked ham as the centerpiece? For many, honey baked ham turkey from stores like HoneyBaked Ham Company is a cherished tradition. But some health-conscious eaters may wonder – is enjoying this treat dolloping on processed meat?
In this article, we’ll uncover the truth about honey baked ham turkey and processed meat. You’ll learn:
- What classifies a meat as “processed”
- How exactly honey baked ham turkey is made
- The potential health implications of processed meats
- Whether honey baked ham turkey can be part of a healthy lifestyle
By the end, you’ll have the facts to decide if honey baked ham turkey should stay on your holiday table. Let’s get started!
What Does “Processed Meat” Actually Mean?
Not all meats are created equal. The term “processed meat” refers to meats that have been manipulated to enhance flavor, extend shelf life, or improve texture. This includes smoking, curing, fermenting, salting, or adding preservatives.
Common examples of processed meats include hot dogs, bacon, sausage, canned meat, salami, jerky, and of course – deli hams
On the other hand, fresh meats that have undergone minimal processing like simple refrigerated storage are not considered processed. This includes fresh cuts of beef, pork, chicken, etc.
So where does our holiday ham fall in this spectrum? Let’s find out.
Analyzing How Honey Baked Ham Turkey Is Made
Honey baked ham turkey undergoes the following production process:
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Curing – Pork and/or turkey is cured in a mixture of water, salt, sugar, and sodium nitrite. This preserves the meat and adds flavor.
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Smoking – The cured meat is smoked to enhance flavor.
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Baking – The ham is baked and glazed with honey prior to packaging.
Since it is both cured and smoked, honey baked ham turkey clearly meets the criteria for classification as a processed meat. It’s produced using multiple preserving, flavoring, and cooking techniques beyond simply refrigerating fresh pork or turkey.
Now let’s explore how this processing may impact its nutritional value and health effects.
How Does Processing Affect Meats?
Processing techniques allow meats to be preserved and enhanced in flavor. But how do they alter the nutrition and health implications? Here are some key considerations:
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Increased sodium – Curing adds significant sodium to processed meats, which may increase risk of high blood pressure.
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Nitrates/nitrites – These compounds are used in curing meats to inhibit bacteria growth. In large amounts, they may be carcinogenic.
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Heterocyclic amines – Cooking meat, especially over high heat, can create carcinogenic compounds like HCAs.
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Heme iron – While iron is beneficial, heme iron from meat may cause oxidative damage.
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Other additives – Binders, fillers, and artificial flavors are sometimes added during processing.
Of course, the level of processing and specific ingredients determine the true health impact. Minimally processed meats like a fresh roasted ham have less influence on these factors.
Can You Enjoy Honey Baked Ham Turkey on Occasion?
Given what we know about processed meats, is it unhealthy to feast on honey baked ham turkey during the holidays?
According to most experts, you can absolutely enjoy deli holiday ham in moderation as part of an overall healthy diet and lifestyle. Here are some tips:
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Eat smaller portions – Stick to 2-3 oz per serving to limit sodium, preservatives, and fat.
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Skip the char – Charring processed meat creates more carcinogens. Warm it to an internal temperature of 140°F.
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Load up on veggies – Pair ham with vegetable sides like roasted Brussels sprouts to balance your plate.
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Exercise portion control – Fill half your plate with veggies and go easy on the sides to prevent overindulging.
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Choose wisely – Opt for low-sodium, additive-free hams when possible. Uncured, less processed options are ideal.
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Rotate your proteins – Incorporate more plant-based proteins like beans and tofu on regular days.
Other Potentially Healthier Options Beyond Deli Ham
If you love the idea of a showstopping holiday centerpiece but want to skip the processed meat, these alternatives may satisfy:
- A roasted whole chicken or turkey breast
- A baked salmon fillet en croute
- A beautifully cooked roast like prime rib with au jus
- A plant-based roast made from seitan or mushrooms
The key is focusing on flavorful dishes made with wholesome ingredients like herbs, produce, and spices. You can craft a meal that is equally festive without honey baked ham turkey.
The Verdict: Enjoy Your Traditions in Moderation
At the end of the day, honey baked ham turkey is certainly processed according to the technical definition. However, enjoying your favorite holiday foods in moderation within the context of an overall healthy pattern is perfectly reasonable for most people.
Rather than eliminating treasured traditions, take steps to mitigate any potential downsides. Opt for smaller portions, nutritious sides, and balance across your diet and lifestyle habits. This allows you to join in the festivities while still caring for your health.
With some mindful choices, you can feel good about savoring the smoky maple deliciousness of honey baked ham turkey during the holidays. Just be sure to get back to healthy habits in January!
So this year, embrace your holiday ham in sensible moderation. Pass the honey glaze please!
Cats are obsessed with the delivery boxes.
Look at HoneyBaked Hams Instagram profile for proof. Every dozen or so photos, they feature a feline peeking out of the cardboard. Were willing to bet that if you tagged @honeybaked_ham with a similar , theyd regram you.
But there’s so much more than ham.
HoneyBaked Ham makes turkey, beef, and pork, too. You could also use the app and side options to cater a whole dinner party. For example, there is mac and cheese, spinach artichoke dip, green bean casserole, and mashed potatoes.
Honey Baked Ham Serving Instructions
What is a honey baked ham?
Next comes the actual roasting, which is your typical oven-roasting procedure, which you’ve probably done many times before. The Honey Baked Ham roasting secret is the high heat, thanks to which the meat is soft, moist, tender, and juicy with a golden-brown skin.
Is honey baked ham as good as regular ham?
The addition of honey will affect the calorie content of the food. One tablespoon of honey contributes to approximately 64 calories. In addition, the use of heat when making baked ham will reduce the quality of the honey.
What does honey baked ham taste like?
The Honey Baked Ham roasting secret is the high heat, thanks to which the meat is soft, moist, tender, and juicy with a golden-brown skin. While roasting, the seasoning and the glaze meld with the natural turkey breast flavor, creating a soft symphony of perfectly adjusted notes, resulting in a hearty and traditional taste.
What is the difference between smoked ham and roasted ham?
Due to the smoking process, the smoked Honey Baked Ham turkey breast is more tender and softer than the roasted version as the super slow cooking locks in the turkey breast moisture. The roasted Honey Baked Ham turkey breast is firmer and more compact, with a crispy golden brown skin.