This year Mom insisted on cooking both ham and turkey for Easter dinner. It was wonderful. And now weve got a fridge full of delicious leftover ham.
Im guessing Im not the only one looking for easy Weight Watchers Friendly leftover ham recipes about now. There is still some slow cooker spiral ham left over that I need to use up.
And after some research, I came up with a great list of tasty ways to use up leftover ham. All are easy to make and include Points information. If you have leftover ham from the holidays, any one of these will be perfect to make. And if you don’t eat pork, substitute turkey ham instead for all of them.
All these leftover ham recipes include calorie and Weight Watchers Points values. Do you have a favorite recipe for leftover ham? Id love to hear it! Enjoy!.
Ham is a delicious and versatile meat that can be a tasty addition to any meal. However, if you are following the Weight Watchers program, you may be wondering exactly how many SmartPoints are in the ham you love. This comprehensive guide will provide everything you need to know about determining the Weight Watchers Points for different types of ham.
An Overview of the Weight Watchers Points System
The Weight Watchers Points system assigns a SmartPoints value to foods based on their calories saturated fat sugar, and protein content. Foods that are higher in protein and fiber have lower SmartPoints, while foods high in saturated fat and sugar have higher point values.
When you join Weight Watchers you are given a personalized daily and weekly SmartPoints budget to work within. The daily points can be used flexibly throughout the week while the weekly points are meant for occasional treats or splurges. Tracking your SmartPoints consumption is key to losing weight on Weight Watchers.
Weight Watchers Points for Different Cuts of Ham
The specific SmartPoints value for ham will vary depending on the cut or type you choose. Here is a breakdown of common ham varieties and their typical Weight Watchers points per slice:
- Honey roast ham: 1 point per slice
- Canned ham: 1 point per slice
- Parma ham: 0.5 points per slice
- Wafer-thin sliced ham: 0.5 points per 30g serving
As you can see, parma ham and wafer-thin ham are lower in points compared to honey roast and canned ham. This is likely due to differences in curing, processing, and fat content among ham varieties.
It’s important to note that the exact point value may vary depending on the brand, specific cut, and other factors Always check packaging labels for nutrition information and SmartPoints values calculated by Weight Watchers.
When calculating SmartPoints, a medium slice of ham is considered to be around 35g. This would be a typical slice you may use for a sandwich or snack. The point values listed above are based on a 35g serving size.
Tips for Choosing Low SmartPoints Ham
If you want to keep your ham habit while staying within your daily SmartPoints target, here are some tips:
- Opt for leaner, low-fat cuts like ham steak or 95% fat-free ham slices
- Look for low-sodium ham to reduce points from additives
- Choose unglazed, unflavored ham to avoid sugary glazes
- Enjoy wafer-thin slices of ham on sandwiches and wraps
- Measure portions carefully using a food scale for accuracy
- Round up points for homemade ham dishes to account for oils, etc.
- Compare brands and select the one with the lowest SmartPoints
- Limit higher points deli ham and only use small amounts
Making smart substitutions and proper portioning will allow you to integrate ham into your diet without going over your points.
Healthy and Delicious Ways to Enjoy Ham on Weight Watchers
The good news is that ham can definitely still be part of a healthy, well-rounded Weight Watchers diet. Here are some tasty ways to cook with ham while sticking to your points budget:
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Ham and Cheese Omelet: Eggs, ham, and cheese is a filling and protein-packed breakfast. Use light cheese and keep portions balanced.
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Ham Salad Lettuce Wraps: Chop ham and mix with light mayo, mustard, and celery for a fresh, portable salad.
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Ham and Pea Soup: Simmer ham bone, onions, peas, and broth for a comforting soup.
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Ham and Pineapple Kabobs: Alternate lean ham cubes with pineapple chunks for a naturally sweet kabob.
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Ham Steak with Green Beans: Pan-fry or grill ham steak and pair it with steamed green beans.
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Ham and Egg Breakfast Sandwich: Top an English muffin with Canadian bacon, egg, and a slice of low-fat cheese.
With some creativity and thoughtful ingredient choices, you can craft stays-on-track meals featuring ham. Moderation and proper tracking are key when eating ham on Weight Watchers.
The Bottom Line on Ham and Weight Watchers
When eaten mindfully, ham can be incorporated as part of an effective Weight Watchers diet. Leaner ham cuts tend to be lower in SmartPoints, with wafer-thin and Parma ham being better options. Always check nutrition labels and calculate points to determine values for different brands and servings.
Pair ham with lots of veggies, fruits, and high-fiber foods to create balanced meals within your daily SmartPoints target. Weighing portions and tracking diligently will help keep you on track when eating ham on Weight Watchers. With the right approach, you don’t have to say goodbye to ham while losing weight.
How Many Weight Watchers Points in Ham?
The Weight Watchers app says that 1 ounce of cooked lean ham, such as black forest ham or ham steak with honey, has 1 Point. You can have 3 ounces of extra-lean ham or 96% fat free deli ham for 2 Points.
This ham bone soup from the crock pot is a simple and tasty way to use up a holiday ham and hambone. Load your slow cooker and let it do all the work while you get on with your day.
Leftover ham makes a delicious pizza topping. Add a little diced pineapple and red onion and youve got a quick and easy lunch or dinner. Hawaiian English Muffin Pizzas anyone?.
Instead of heavy cream, this simple Bisquick-based impossible pie is made with lean ham, Swiss cheese, and sliced green onion. It’s lighter than a typical quiche. To keep this low in calories and WW friendly I opted for reduced fat Swiss cheese and milk.
A classic made lighter and easier thanks to the slow cooker. When I eat scalloped potatoes and ham, I always wonder why I don’t make them more often.
Perfectly portion controlled and brimming with tasty colorful ingredients, I love em for breakfast, lunch and snacks. They also make a light and tasty Weight Watchers friendly supper when served with a salad or soup.
A long-time family favorite, this easy healthy and delicious soup makes a satisfying meal. You just combine everything in the crock pot and cook on LOW for 6 to 8 hours. How easy is that?.
By putting a few things into your slow cooker in the morning, you can have this creamy, delicious bowl of comfort food ready for dinner.
You can make a great salad by chopping up some ham and adding some spices. You can then put it in sandwiches or use it to top Triscuits or cucumber slices.
Leftover ham and rice are a winning combination. This quick and easy fried rice with vegetables and ham was a winner for Rod and me because it was so tasty and filling.
You can make a lot of pasta salad on the weekend and eat it all week. Its one of the keys to simplifying lunch and dinner planning all week.
You can use leftover ham in casseroles, and this tasty casserole is no different. It’s great for breakfast, lunch, or dinner.
This recipe is for a Hawaiian-style dish with pineapple jam, pineapple chunks, and cubes of sweet potatoes and ham. Yum!.
More Weight Watchers Friendly Ways to Use Leftover Ham:
- Sandwiches (hot and cold): In this open-faced sandwich, use ham instead of prosciutto.
- Omelets – This Western Omelet muffin recipe calls for ham.
- Macaroni
- ham in this James Beard pasta recipe makes it taste even better.
- Adding ham to salads like this spinach and orange one would make it taste great.
- Quiches: To make this tasty spinach quiche even better, add some chopped ham.
- In these kid-friendly quesadillas, you can use leftover chopped ham instead of hot dogs.
- Eggs Scrambled: Instead of smoked salmon, use chopped leftover ham in these eggs.
- Adding chopped ham to stratas like this smoky roasted pepper one would make it better.
- Soups like this Spanish Potato
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values were found using the WW Recipe Builder WITHOUT taking into account the ZeroPoint foods in each plan (Green plan, Blue plan, and Purple plan).
How to Calculate Weight Watchers Points
FAQ
How many points is meat on Weight Watchers?
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Steak
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Size
|
PointsPlus value
|
|
Sirloin
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3 oz
|
5
|
|
Trimmed sirloin
|
3 oz
|
3
|
|
Lean flank steak
|
3 oz
|
4
|
|
T-bone
|
3 oz
|
7
|
How many points is bacon on Weight Watchers?
How many weight Watcher points is honey?
How many calories are in baked ham?
How much ham can you eat on Weight Watchers?
For 1 point you can have a 25-g slice of chicken, turkey or beef. This is 10 g less than the amount of ham you are allowed for the same number of points. According to Weight Watchers, the values for wafer-thin ham, chicken and turkey are the same, at ½ point for 30 g.
How many points does a ham have?
According to Weight Watchers, a medium slice of honey roast ham has 1 point. A medium slice is approximately 35 g and is what you would buy pre-packaged to put in your sandwiches from the supermarket. A slice of canned ham also has 1 point. Parma ham is lower in points and so is wafer-thin ham.
How many Weight Watchers points are in a crock pot Ham?
According to the Weight Watchers App, 1 ounce of cooked lean ham, including ham steak and honey or black forest ham, has 1 Point. You can have 3 ounces of extra-lean ham or 96% fat free deli ham for 2 Points. This crock pot leftover ham bone soup is an easy and delicious way to use up a holiday ham and hambone.
Can you eat honey roast ham on Weight Watchers?
You are free to eat anything you like so long as you do not exceed your daily points allowance. According to Weight Watchers, a medium slice of honey roast ham has 1 point. A medium slice is approximately 35 g and is what you would buy pre-packaged to put in your sandwiches from the supermarket. A slice of canned ham also has 1 point.