Turkey burgers have become an increasingly popular healthy alternative to traditional beef burgers. With rising health consciousness, many people are looking to cut back on red meat and saturated fat. Ground turkey offers a leaner and lower calorie option that doesn’t sacrifice the delicious taste and texture of a juicy burger.
But finding a genuinely tasty turkey burger can be hit or miss. Many turkey burgers are dry and lacking in flavor. So where can you find a delicious, well-seasoned turkey burger near you? This guide will highlight the top restaurant chains, delivery options, and tips for choosing the best turkey burger.
The Health Benefits of Turkey Burgers
Compared to 80/20 ground beef ground turkey is significantly lower in calories and fat. A standard 4 ounce beef burger patty contains nearly 300 calories and 24 grams of fat with 9 grams from unhealthy saturated fat. A 4 ounce turkey burger patty provides 160 calories and 7 total grams of fat with just 2 saturated grams.
Ground turkey is also an excellent source of lean protein without the cholesterol found in red meat. A turkey burger can deliver over 20 grams of protein per serving. Turkey contains iron, potassium, selenium, vitamin B6, and zinc.
By switching from beef to turkey burgers a few times per week, you can lower your saturated fat and calorie intake while still enjoying a delicious burger. This small change can lead to big improvements in heart health, weight management, and overall nutrition.
Top Restaurant Chains for Turkey Burgers
Several popular fast food and casual dining chains have added healthy turkey burgers to their menus. Here are 10 restaurant chains ranked as serving the best turkey burgers:
1. Bareburger – This chain offers a flavorful turkey burger topped with avocado, tomato, kale, onion, and goddess dressing. It’s available on a bun, lettuce wrap, or gluten free roll.
2. Burgerville – The Pacific Northwest chain’s simple turkey burger with garlic aioli consistently satisfies customers.
3. The Cheesecake Factory – Their Lean Turkey Burger comes topped with fontina cheese, avocado, tomato, and arugula on a brioche bun.
4. Johnny Rockets – Build your own turkey burger combo with lettuce, tomato, onion and other classic toppings.
5. Red Robin – Their turkey burger delivers melted pepper jack cheese and smoky chipotle mayo on a burger or sandwich
6. Smashburger – For something decadent, try Smashburger’s turkey burger topped with hot seasoned mac and cheese.
7. Zinburger – This upscale wine bar offers a nicely seasoned turkey burger with unique toppings like harissa yogurt.
8. Mooyah – Mooyah builds their turkey burger into a club sandwich with bacon, avocado, tomato, and spicy ranch.
9. Fatburger – Known for their juicy patties, Fatburger serves a satisfying turkey burger on a whole wheat bun.
10. Plan B Burger Bar – Their build your own turkey burger has loads of topping options served on your choice of bun.
When dining out, these chains stand out for their flavorful and moist turkey burger options. You’ll get plenty of protein minus the overload of saturated fat from beef burgers.
Ordering Turkey Burgers for Delivery
Thanks to food delivery apps, getting a healthy turkey burger delivered straight to your door has never been easier. Popular apps like DoorDash, Uber Eats, and GrubHub all list nearby restaurants offering turkey burgers.
Browse the app’s options and menus to find a turkey burger with fixings and toppings you’ll love. Some apps allow you to filter specifically for turkey burgers. Keep an eye out for any extra charges or delivery fees that will be applied to your order.
If you’d rather not order from a restaurant, many grocery stores like Safeway, Wegmans, and Whole Foods sell prepared turkey burger patties you can have delivered. Just add your own bun and fixings. Freshly prepared meal kit companies like HelloFresh and Blue Apron also offer turkey burger recipes with pre-portioned ingredients for quick homemade meals.
Take advantage of the convenience of delivery to satisfy your turkey burger craving without leaving home. You’ll save time and can get back to enjoying your evening.
Choosing the Best Turkey Burger
Not all turkey burgers are created equally. When selecting a turkey burger, either dining out or preparing at home, here are some tips for picking the best:
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Check the ingredient list – Choose turkey burgers without mystery meat fillers, artificial preservatives, and excessive sodium. Look for short, simple ingredients lists.
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Seek out flavor boosters – Onions, garlic, spices, cheese, and unique toppings will prevent a bland burger. Condiments like chimichurri or pesto add big flavor.
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Choose a whole grain bun – Pick a bun made with 100% whole wheat or ancient grains to increase fiber and nutrients.
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Cook thoroughly – Turkey needs to be cooked to 165°F to prevent bacterial growth. A touch of pink means it’s undercooked.
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Try new turkey blends – Look for turkey blended with mushrooms, quinoa, or chickpeas for extra moisture and nutrition.
With a quality turkey burger and delicious toppings, you can enjoy a satisfying meaty texture and burger taste while staying healthy. Turkey burgers have come a long way from the dry, boring hockey pucks of yesterday.
Satisfy Your Craving for a Turkey Burger
Hopefully this guide has provided you with helpful suggestions on where to find and how to select the tastiest turkey burger near you. Whether you choose takeout, delivery, or make them at home, turkey burgers are a slimmed-down alternative to beef that doesn’t mean sacrificing flavor or texture.
By choosing turkey more often, you’ll increase your intake of protein and important vitamins and minerals. Just one turkey burger patty packs over 20 grams of muscle-building protein for less than 200 calories. Plus you’ll avoid much of the saturated fat and cholesterol found in red meat.
The next time your stomach is grumbling for a burger, consider trying a turkey version from one of the recommended restaurant chains. Or pick up ingredients to craft your own flavor-packed turkey burger meal at home. Once you discover how juicy and delicious today’s turkey burgers can be, you may never go back to beef!
Wild Alaskan Cod Sandwich
Longline Caught, Pan Fried Cod Fillet, Lettuce, Tomato, Tartar Sauce
Cheddar Cheese, Bacon, Lettuce, Tomato, BL Herb Mayonnaise, Lounge Bun
Hand-Breaded Breast Tenders, includes BL Dipping Sauce
Crispy Chicken Breast, Lettuce, Pickles, BL Herb Mayonnaise
Grilled Chicken Breast, Lettuce, Tomato, Pickles, BL Herb Mayonnaise
Crispy Chicken Breast, Buffalo Sauce, Pickles, Ranch Drizzle
Grass-Fed Beef, Bacon, Grilled Zucchini, Grilled Tomato, Avocado, Daikon Sprouts (no bun)
Turkey, Impossible ®, Ancient Grain, Chicken, and Cod Available
Impossible ® Chicken Bites
Comes with BL Dipping Sauce.
Quinoa / Veggie Patty, Choice of Cheddar Cheese or Vegan Cheddar, Lettuce, Tomato, Onion, Pickles, BL 1000
Best Turkey Burger I’ve Ever Had‼️
FAQ
Are turkey burgers really healthier?
Ground turkey burgers are a healthier alternative to ground beef hamburgers. Turkey is naturally lower in saturated fat and high in protein. It’s also an excellent source of cholesterol-lowering niacin (also known as vitamin B3), the antioxidant selenium, calcium, potassium, and zinc.
Does Burger King have turkey burgers?
- Burger King’s turkey burgers were charbroiled, which some say gives them a fresh flavor.
- Turkey burgers are lean and healthy, and can be a good substitute for red meat.
- Burger King’s turkey burgers were part of a menu that also included a veggie burger with red onions.
- Burger King’s menu adjustments to include healthier options are part of a trend among large fast food chains.
Which is better turkey burger or chicken burger?
Both chicken and turkey are good sources of protein and can be part of a healthy diet. Turkey is often considered slightly healthier due to its lower fat content in many cases. Ultimately, the “better” option depends on your taste preferences, dietary goals, and how you plan to prepare the burgers.
Does Hardee’s have turkey burgers?
The Jalapeno Turkey Burger has landed. A charbroiled turkey patty loded with jalapeños, pepper jack cheese, and spicy Santa Fe sauce, it’s sure to ignite your hunger. We can substitute the turkey for good old beef, right?
Is there a specific turkey burger?
There isn’t a specific turkey burger that makes this list, because you can choose a turkey burger for any of the burger combos on the menu, including the simple Rocket Single all the way to the Double Bacon Cheddar.
What are the options for Jennie-O® turkey burgers?
We have several Jennie-O® turkey burger options below or you can build your own just the way you like it. All Natural Jennie-O ® Turkey is one of them. Other options include Fresh Avocado, Applewood Smoked Bacon, Pepper Jack, Lettuce, Tomato, Spicy Ranch, and a Non-GMO Multigrain Bun. ING Containing Gluten or Potential for Cross Contamination? Y
Does Cheesecake Factory have a turkey burger?
With perhaps the largest menu of all the chain restaurants, it’s no surprise the Cheesecake Factory has a fresh and flavorful turkey burger on its menu. This version is served on a wheat brioche bun, with a patty that is ground turkey mixed with fresh mushrooms, garlic, and spices.
Which chains serve better-for-You turkey burgers?
Here are 10 popular chains that serve better-for-you turkey burgers. With perhaps the largest menu of all the chain restaurants, it’s no surprise the Cheesecake Factory has a fresh and flavorful turkey burger on its menu.
Do turkey burgers have flavor?
However, some turkey burgers can be dry and flavorless, which makes juicy ground beef so much more tempting. However, flavor-packed, juicy turkey burgers do exist and they’re available at some of your favorite burger chains, casual family-style restaurants, and even a wine bar chain!
How do you eat a turkey burger?
Choose your turkey burger, and then pick a traditional bun, a pretzel roll, croissant, and then choose your toppings, which range from ketchup and mustard to caramelized onions and avocado. This handheld can be as healthy—or indulgent—as you want!