Delicious Ham Options To Enjoy at Subway

Subway is well known for its wide variety of sub sandwiches that can be customized with your choice of fresh veggies, cheese, condiments and of course, meat. When it comes to ham options, Subway has several delicious varieties to enjoy. Keep reading to learn more about the types of ham served at Subway and how to get the most out of your sandwich order.

Traditional Black Forest Ham

One of the most popular ham choices at Subway is the Black Forest Ham. True to its name, this variety of ham hails from the Black Forest region of Germany. It is made from pork that has been cured and then smoked over pine and fir tree wood, imparting a distinctive smoky flavor. Black Forest Ham has a rich, bold taste and deep mahogany color. A 6-inch Subway sandwich made with Black Forest Ham contains 18g of protein. This variety of ham pairs well with lots of sandwich toppings.

Mild Honey-Glazed Ham

For a touch of sweetness, try Subway’s honey-glazed ham. Pork is cured and cooked, then coated in a zesty glaze made with honey, brown sugar and spices like mustard, cinnamon and ginger. The glaze adds a touch of sweetness and moisture that nicely complements the salty ham. It is then sliced and served warm on your sandwich. Honey-glazed ham has a lovely mahogany color with grill marks from caramelized glaze. It goes well with cheese and vegetables.

Spicy Italian-Style Capicola

Capicola is an Italian-style ham made from dry-cured pork shoulder It has a deep red color and distinctive marbling Subway uses a spicy variety that is boldly flavored with peppers and paprika. Slices of capicola have a firm, dense texture. The spicy flavor pairs especially well with provolone cheese and banana peppers. Italian subs featuring capicola can be dressed with oil and vinegar.

Smoky, Savory Prosciutto

For a more sophisticated Italian ham option, Subway also offers prosciutto on some sandwich recipes. Prosciutto is an Italian dry-cured ham that is usually sliced very thin. The curing process concentrates the pork flavor while the long air drying creates intensely savory umami taste. Prosciutto’s soft, silky texture and subtle smokiness make it a perfect complement to Asiago cheese and roasted red peppers.

Nutritional Value

In general, ham offers protein, vitamins and minerals like niacin, zinc, potassium and phosphorus. However, processed ham can also contain a lot of sodium. According to Subway’s website, a 6-inch Black Forest Ham sub contains 1,160mg sodium, meeting 46% of the daily recommended limit. Customizing your sandwich with low-sodium vegetables and avoiding extras like chips and salty dressing can help reduce sodium intake.

Tips for Ordering Ham at Subway

• Choose whole grain or multigrain bread for more fiber and nutrients.

• Add lots of veggies like lettuce, tomato, onion, spinach or banana peppers.

• Use mustard, oil and vinegar instead of mayo or creamy dressings.

• Pick Swiss, provolone or cheddar cheese for flavor rather than American cheese.

• For lower sodium, avoid add-ons like bacon, pickles and olives.

• Opt for a 6-inch sub or half portion to control portions.

• Share a cookie instead of eating a whole one to limit added sugar.

Satisfying and Customizable

The many ham options at Subway offer variety from mild glazed ham to spicy capicola. While processed deli meats should be eaten in moderation, Subway’s sandwiches can be a quick and portable lunch option. Customizing your ham sandwich with lots of veggies and nutritious ingredients can help create a satisfying meal on-the-go.