Upgrade your usual ham sandwich with our very own Subway copycat recipe. This quick and easy sandwich recipe lets you make a sandwich that tastes like one from Subway without leaving your house! We’ll show you how to make a 6-inch Cold Cut Combo Subway sandwich, which is one of their tasty subs. There are lots of great things in this dish, like cheese slices, crisp lettuce, onions, pickles, tomatoes, and of course, savory cold cut meats. Serve this tasty homemade cold cut sandwich alongside a creamy potato salad.
The Ham Behind Subway’s Famous Sandwiches
By John Smith
As a longtime fan of Subway sandwiches I’ve always wondered – what kind of ham does Subway use in their iconic subs? After all there are so many options these days – smoked ham, honey ham, black forest ham, and more. Well, I decided to dig into the ingredients behind some of Subway’s most popular ham sandwiches to uncover the truth.
Here’s what I found out about the ham Subway uses
The Main Event Black Forest HamSubway’s go-to ham for sandwiches is Black Forest ham This type of ham hails from the Black Forest region of Germany and is known for its distinctive smoky, rich flavor It’s made by curing pork legs with salt, then smoking them over pine and fir wood fires. This imparts Black Forest ham’s signature smoky taste and dark mahogany color.
According to Subway’s website, their Black Forest ham contains no artificial flavors, colors, or preservatives. It’s sliced freshly in stores daily. Black Forest ham forms the base of Subway sandwiches like the Black Forest Ham sub and the BMT (Bologna, Mortadella, and Black Forest Ham).
Something Sweet: Honey Maple Ham
When you order a Subway Sweet Onion Chicken Teriyaki sandwich, the ham inside is not Black Forest style. Instead, it contains Subway’s Honey Maple Ham. As you might guess from the name, this ham is cured with honey and maple syrup, giving it a subtly sweet flavor profile. It contains no artificial preservatives.
The Spicy Option: Pepperoni
Pepperoni might not seem like traditional “ham,” but it does fall into the dry-cured ham family. Subway uses pepperoni made from pork and beef in sandwiches like the Pizza Sub and Meatball Marinara. The pepperoni adds a spicy, savory punch to these subs. Subway’s pepperoni is also free from artificial colors and flavors.
The Classics: Turkey and Chicken
Now, Subway doesn’t just use pork-based hams in their sandwiches. Their oven-roasted turkey breast and rotisserie-style chicken are hugely popular “white meat” options. Both the turkey and chicken are minimally processed with no artificial preservatives. They allow customers to change up their subs when they want something lighter than ham.
Nutritional Profile of Subway’s Ham
According to Subway’s nutrition facts, a standard serving of Black Forest ham contains:
- Calories: 40
- Fat: 1.5g
- Sodium: 480mg
- Protein: 5g
As you can see, Black Forest ham is fairly low in calories and fat, especially compared to other lunch meats like salami or bologna. It provides a good amount of lean protein. The sodium content is moderate. Overall, Black Forest ham can be part of a healthy diet when consumed in moderation.
The Verdict
After evaluating the various hams Subway uses in their sandwiches, I’m impressed with the quality and choices available. I appreciate that the majority of their ham, whether Black Forest, honey maple or pepperoni, contains no artificial preservatives or colors. Subway slices their ham fresh in store for maximum flavor. They also offer healthier poultry options like turkey and chicken. This variety allows customers to customize their perfect sub experience!
Based on nutrition profile, taste, and minimal processing, Subway’s ham stands up great compared to pre-packaged lunch meats. For freshly sliced ham with authentic flavor, Subway sandwiches deliver the goods. So next time you visit your local Subway, you can feel good about the quality of ham inside your meal!
From the classic Black Forest Ham sub to the Sweet Onion Chicken Teriyaki, Subway uses hams that balance taste, nutrition and freshness. Their meats help make Subway a go-to for tasty sandwiches you can feel good about eating.
What Is the Cold Cut Combo at Subway?
The Subway menu has a lot of delicious food options perfect for snacking and quick lunches. Along with salads and wraps, Subway is best known for its sub sandwiches, like the popular BMT sandwich and the delicious Cold Cut Combo sandwich, which we are making the same way at home. What makes this sandwich different from a regular ham or bologna sandwich? It has more than one kind of cold cut meat on it.
Cold cuts are also known as deli meats and lunch meats. These are types of pre-cooked or cured meat. There are many kinds of cold cut meats at Subway ranging from ham to salami types like pepperoni. But all three of Subway’s cold cuts in the Cold Cut Combo sandwich are made from turkey. It’s because they taste better, which makes them one of the most popular cold cuts for making sandwiches. We used the same cold cut meats as the original recipe, but we made a few changes to make the sandwich even tastier!
What Is On A Cold Cut Combo Subway Sandwich?
The original Subway Cold Cut Combo uses salami, ham, and bologna. However, in this recipe, we swapped the bologna for mortadella for a twist in the usual Subway flavor. This Italian cold cut is made from rich, fatty pork and has pistachios and spices added to it to make it smooth.
Along with the meat, this tasty 6-inch cold sandwich is packed full of provolone cheese and crisp vegetables like lettuce, tomatoes, onions, pickles, and tomatoes. Mayonnaise and French Dijon mustard are then added for a final touch.
Subway Has New Ham
FAQ
Does Subway use Black Forest Ham?
What meat does Subway use?
How many slices of ham are in a Subway?
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Individual Proteins (amount on 6″ sub or salad, double values for footlong)
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Serving Size(g)
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Calories(Kcal)
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Chicken Teriyaki
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92
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112
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Chicken Strips
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64
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74
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Oven Roasted Chicken Breast
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67
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81
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Ham (4 slices)
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56
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67
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Is Black Forest Ham healthy?
Does subway have a ham sandwich?
As per Timeout, the Black Forest Ham sandwich comes with tasty ingredients such as ham, lettuce, spinach, tomato, cucumber, red onion, and more. The Black Forest Ham sandwich is a solid pick in terms of flavors, too. If you order this sandwich at Subway, you can also include delicious add-ons such as provolone cheese and sauce. How awesome is that?
What brand of meat does subway use?
From classic deli meat to more adventurous flavors, here’s a look at what brand of meat does subway use. First off, there’s the classic chicken and ham. The chicken is marinated in special herbs and spices and cooked fresh each day while the ham is infused with a unique flavor blend that gives it an extra kick.
Does subway have meat?
At Subway, there’s a variety of meat and meat combinations to satisfy even the most voracious cravings. Whether you prefer the traditional meat choices like “Chicken Breast” and “Steak” or the more adventurous “Steak Cheese” and “Salami, Subway has got you covered.
Does a subway Black Forest ham taste good?
95% of voters think the 6″ Black Forest Ham tastes good. Allergy Information: a Subway Black Forest Ham contains gluten, nitrates, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*