How Many Slices Of Honey Ham Are In 2 Ounces? A Detailed Look

Honey ham is a beloved deli meat enjoyed by many for its sweet and salty flavor. Whether enjoyed in a sandwich, diced up in salads or omelets, or just snacked on alone, it’s always nice to know how much you can expect to get out of a package. If you’ve ever wondered how many slices of honey ham you can get out of 2 ounces, you’ve come to the right place! In this article, we’ll take a detailed look at honey ham slice sizes, portion recommendations, and tips for incorporating this tasty cured pork into your favorite recipes.

Determining The Average Weight And Thickness Of A Honey Ham Slice

When trying to determine the number of slices in a 2 ounce package of honey ham it’s helpful to start by looking at the average weight and thickness of a single slice. According to the food experts at Weight Watchers a medium slice of honey roast ham generally weighs around 1 ounce or 35 grams. For comparison, this is equivalent to about the weight of four stacked quarters.

In terms of thickness a typical honey ham slice lands at around 1/4 inch thick. This is generally considered the ideal thickness for sandwiches providing enough heft without being too much to chew through. Thinner slices like those used for rollups or pinwheel sandwiches may be closer to 1/8 inch, while thicker hand-carved slices could be 1/2 inch or more. But for the uniform slices you find packaged at the deli counter, 1/4 inch is standard.

Recommended Serving Size For Honey Ham

Now that we know the approximate weight and thickness of a single slice, we can look at recommended serving sizes to help determine how many slices make up 2 ounces.

According to USDA guidelines, the recommended portion size for a serving of ham is 3 ounces. For reference, this is about the size of a deck of cards or one hourglass-shaped chicken egg.

Since we are looking at a 2 ounce measurement our portion would be slightly less than the full recommended serving size. Two ounces of ham would be approximately two-thirds the size of a deck of cards – easy to visualize on a sandwich or plate.

Looking at it another way, if the average slice of honey ham is 1 ounce, then a 2 ounce package would contain two slices. Of course, this may vary slightly depending on the brand and thickness, but it provides a helpful benchmark.

Calculating The Number Of Slices In A 2 Ounce Package

Another way to calculate the number of slices in a 2 ounce honey ham package is to use the weight of the full package and divide by the average slice weight.

For example, let’s say you purchased a 1 pound (16 ounce) package of honey ham containing 10 slices. To find out how many slices would be in 2 ounces, follow these steps:

1. There are 16 ounces in a 1 pound package
2. Divide the total ounces (16) by the number of slices (10)
3. This tells us there are approximately 1.6 ounces per slice (16 ÷ 10 = 1.6)
4. For a 2 ounce package, divide 2 by the ounces per slice (2 ÷ 1.6 = 1.25)
5. Rounding up, this means a 2 ounce package would contain around 2 slices

So in this example, 2 ounces of ham would provide around 2 slices depending on thickness. Performing these calculations with different slice counts and package sizes will give you an accurate slice estimate.

Factors That Impact The Number Of Slices

There are a few factors that can alter the number of honey ham slices you get per package:

• Thickness of the slices – Thicker slices will mean fewer slices per package, while thinner slices increase the tally.

• Pre-packaged vs deli-counter – Pre-packaged ham often has uniform, machine-sliced pieces, while hand-cut deli slices may have more variability.

• Brand/type of ham – The amount of water and fat retained in processing can affect weight, so some brands may be “fluffier” with fewer slices per ounce.

• Bone-in vs boneless – Boneless ham slices will generally be meatier and heavier compared to bone-in.

• Precooked vs cured and smoked – Fully cooked hams have less moisture so may have fewer slices than cured hams of the same size.

To account for these factors, check the nutrition facts and ingredient label for weights and slice counts specific to that product. Counting the slices yourself can also give you a definite answer if variability is a concern.

Tips For Incorporating Honey Ham Slices Into Meals

Now that you know approximately how many slices come in a 2 ounce package of honey ham, it’s time to start incorporating this versatile deli meat into your favorite recipes! Here are some helpful tips:

• For sandwiches, allow 1-2 slices per person depending on appetite and other fillings. Maple honey ham and Swiss makes a nice combo!

• Chopped ham can be tossed with salads, omelets, pasta, or pizza for a quick protein boost.

• Split slices in half to make smaller tea sandwiches or appetizers for parties.

• Bake halves wrapped around melons or asparagus spears for an easy baked ham starter.

• Add some diced ham to soups, beans, potatoes, or rice dishes for extra flavor.

• Stuff manicotti, crepes, or mushrooms with diced ham and cheeses for tasty bite-size snacks.

• Look for low-sodium varieties and rinse to reduce saltiness if eating multiple slices in a sitting.

With so many possibilities, you’re sure to find new favorite ways to enjoy the ideal honey ham slice count in your 2 ounce packages. Just be mindful of portion sizes, and you’ll be set to savor the sweet and salty flavor in every bite.

Nutrition Facts For 2 Ounces Of Honey Ham

Now that we’ve covered slice counts and serving ideas, let’s take a look at the nutrition you can expect in a 2 ounce portion of honey ham:

• Calories: 90-110 calories

• Fat: Approximately 2-3g

• Saturated fat: 1g

• Protein: 10-15g

• Sodium: 250-450mg (aim for under 400mg)

• Sugar: up to 5g

• Carbohydrates: 1-2g

As you can see, even a small 2 ounce portion of cured ham delivers a solid amount of protein, along with some sodium and sugars from the curing process. Compare brands and opt for low-sodium when possible. The small amount of fat is primarily heart-healthy mono- and polyunsaturated fat.

Ham Storage Tips

To keep your packaged honey ham fresh once opened, be sure to store it properly. Follow these guidelines:

• Keep ham refrigerated at 40°F or below.

• Tightly wrap opened packages in plastic wrap or foil.

• Use sliced ham within 3-5 days for best quality.

• Store whole, unsliced hams up to a week in the fridge.

• Freeze ham slices or pieces in airtight bags for 1-2 months.

• Do not refreeze thawed or previously frozen ham.

With proper refrigeration and wrapping, you can enjoy your honey ham long enough to make your way through those approximately 8-10 slices from a 2 ounce package!

Enjoy The Sweet, Savory Flavor Of Honey Ham

Honey ham is sure to satisfy when you’re craving a touch of sweet with your salty cured pork flavors. By understanding how many slices come in a 2 ounce package based on the average slice weight, recommended portion sizes, and your own calculations, you can better plan your deli meat needs. Whether atop your favorite breads, in a chef’s salad, or simply rolled up for a quick snack, you’re sure to love honey ham’s versatility. Just be mindful of sodium intake, refrigerate properly, and enjoy this classic cured meat in your favorite recipes.