How Many Calories Are in a McDonald’s Egg McMuffin Without Ham?

The McDonald’s Egg McMuffin is a popular breakfast sandwich, featuring an English muffin, egg, cheese, and Canadian bacon. But what if you want an Egg McMuffin without the ham? How many calories does it have then? Let’s take a look!

The Original Egg McMuffin Nutrition Facts

First, it helps to understand the nutrition facts for a regular Egg McMuffin with ham.

According to McDonald’s, one standard Egg McMuffin contains:

• 300 calories
• 12g fat
• 30g carbs
• 17g protein

The majority of calories come from fat (37%) and carbs (40%),

The Canadian bacon contributes 70 calories, coming mostly from protein and fat.

Creating an Egg McMuffin Sans Ham

If you order an Egg McMuffin without the ham, you eliminate those 70 calories from the Canadian bacon.

This leaves you with an Egg McMuffin made up of:

• English muffin
• Egg
• Cheese
• Butter

Removing the ham also drops the protein amount.

Calories in an Egg McMuffin No Meat

So how many calories does this meatless version contain?

• An Egg McMuffin without ham has 280 calories.

That’s a calorie drop of 20 calories simply from omitting the Canadian bacon.

The other nutrition facts also change slightly:

• 29g total carbs
• 27g net carbs
• 12g fat
• 14g protein

So by skipping the ham, you reduce the calories, protein, and fat content compared to the original sandwich.

English Muffin and Egg Calories

The egg and English muffin combined contribute about 190 calories to the total 280 calories. Here is the breakdown:

• Egg – 72 calories
• English Muffin – 118 calories

The egg offers protein while the muffin provides carbs. Together they make up the bulk of calories in a ham-less Egg McMuffin.

Cheese and Butter Calories

The cheese and butter also add calories:

• Cheese – 49 calories
• Butter – 21 calories

So almost half the calories come from just the egg and muffin alone.

Benefits of Removing Ham

There are some potential benefits to ordering an Egg McMuffin without the ham:

• Fewer calories – Eliminating the ham saves you 70 calories and fat grams
• Less sodium – The sandwich contains 460mg less sodium without ham
• Vegetarian option – Leaves out the meat for vegetarian customers
• Cheaper price – Should cost slightly less than the regular Egg McMuffin

For those watching their salt, fat, or calorie intake, ditching the ham can be one way to create a healthier breakfast sandwich.

Customizing Your Sandwich

Part of the appeal of the Egg McMuffin is being able to customize it. McDonald’s allows you to add and remove ingredients to suit your preferences.

Instead of ham, you could swap in other meats like sausage or bacon. Or add veggies like tomato or spinach to give it more nutrition.

Just keep in mind that adding extras will change the nutrition facts, including calories.

Ordering the No Ham Egg McMuffin

To order an Egg McMuffin without the ham, simply request it when ordering your breakfast. For example:

“I’ll take an Egg McMuffin, no ham please.”

The McDonald’s staff should be familiar with customizing orders. You can also customize online or via the mobile app when placing your order.

Key Takeaways

• A regular Egg McMuffin has 300 calories total
• Removing the ham eliminates 70 calories
• An Egg McMuffin with no ham has 280 calories
• The egg and English muffin provide most of the calories
• Customizing your sandwich is easy when ordering

Overall, ordering an Egg McMuffin meatless lets you save some calories, sodium, and fat. While still enjoying the tasty egg and cheese on an English muffin.

Next time you visit McDonald’s for breakfast, consider customizing your sandwich to see if an Egg McMuffin without ham fits your nutrition needs.