What Brand of Bacon is Nitrate Free? Your Guide to Healthier Bacon

Bacon is a breakfast staple for many Americans The savory and salty meat is loved for its rich umami flavor and crispy texture when cooked. However, traditional bacon contains nitrates and nitrites to preserve the meat and enhance the color These additives have been linked to potential health risks like cancer. Luckily, there are nitrate-free bacon options available for those looking to enjoy bacon in a healthier way.

In this comprehensive guide, we’ll cover everything you need to know about nitrate-free bacon. You’ll learn what nitrates and nitrites are, why they are used in bacon, the health concerns around these additives, how to identify truly nitrate-free bacon, and the top recommended brands that make the cut. Let’s dive in!

What are Nitrates and Nitrites in Bacon?

Nitrates and nitrites are food additives used in cured and processed meats like bacon, ham, sausages and deli meats.

Sodium nitrate and sodium nitrite are the main additives used to cure bacon. During the curing process the nitrates break down into nitrites which help to

• Preserve the meat by inhibiting bacteria growth
• Give cured meats their characteristic pink color
• Enhance the flavor with a salty, savory taste

While nitrites and nitrates provide some benefits for preserving and flavoring bacon, there are potential downsides to these additives.

Health Concerns of Nitrates and Nitrites

Eating processed meats with nitrates and nitrites may be linked to an increased risk of chronic health issues:

• Cancer – Nitrites can react with amino acids to form nitrosamines, compounds shown to be carcinogenic in animal studies. The WHO and IARC classify processed meat as a carcinogen.

• Heart disease – Some research indicates processed meats raise the risk for heart disease, heart failure and stroke.

• Type 2 diabetes – Frequent consumption of processed meat is associated with a higher risk of developing type 2 diabetes.

While more research is needed, these potential risks have led health authorities to recommend limiting intake of processed meat. Choosing nitrate-free bacon may help mitigate concerns.

Identifying Nitrate-Free Bacon

When shopping for nitrate-free bacon, read labels closely. Terms like “uncured”, “no nitrates or nitrites added” or “cured with celery juice” indicate that no artificial nitrates or nitrites were used.

However, nearly all bacon contains nitrites after curing. To create nitrate-free bacon, manufacturers use natural sources like celery powder, celery juice or sea salt that contain nitrate which converts to nitrite.

The USDA requires labels to state if nitrate/nitrite is present, even if from natural sources. Look for clear communication of both the curing process and the ingredients used.

Top Brands of Nitrate-Free Bacon

To make your search easier, here are some of the top nitrate-free bacon brands to look for:

1. Pederson’s Natural Pork

• Cured with celery juice powder, never artificial nitrates/nitrites
• Pasture-raised, organic heritage breed pork
• Gluten-free, soy-free, no added sugar

2. Applegate Farms Organic Uncured Bacon

• Cured with celery juice powder and sea salt
• Humanely raised pork, no antibiotics or added hormones
• Classic and inventive flavors like Black Pepper

3. Naked Bacon

• Cured with a patented process using celery juice powder
• Antibiotic-free pork raised in open pastures
• Convenient individually-wrapped servings

4. Oscar Mayer Naturally Hardwood Smoked Bacon

• No artificial preservatives, nitrates or nitrites
• Hardwood smoked for rich flavor
• Thick-cut bacon provides hearty slices

5. Wellshire Farms Sugar Free Uncured Bacon

• Cured with celery juice powder, no added sugar
• Gluten-free, made from pasture-raised pork
• Cooks up crispy and delicious

No matter which nitrate-free brand you choose, always cook your bacon thoroughly until crispy to reduce any remaining nitrites.

Tips for Cooking Delicious Nitrate-Free Bacon

Nitrate-free bacon requires a few adjustments to your typical cooking method for the best results:

• Cook low and slow – The natural curing process means nitrate-free bacon needs more gentle heat to crisp up without burning. Use a lower pan temperature.

• Blot grease – Without preservatives, nitrate-free bacon releases more fat. Blot with a paper towel to reduce grease.

• Go thick-cut – Thicker sliced bacon holds up better to cooking. Thin slices risk over-crisping or burning.

• Bake it – Baking in the oven gives you more even control and is great for cooking large batches.

• Enhance flavor – Try wrapping in parchment paper with fresh herbs or spices for an extra flavor boost.

Enjoying Bacon as Part of a Healthy Lifestyle

Switching to nitrate-free bacon is an easy way to balance your love of bacon with your health. But remember, even nitrate-free bacon should be enjoyed responsibly as part of an overall healthy lifestyle:

• Eat in moderation – While an improvement, bacon is still high in saturated fat and sodium.

• Pair with veggies – Balance bacon with fresh veggies and fruits, whole grains and lean proteins.

• Watch portions – Stick to recommended serving sizes, about 2-3 slices per serving.

• Stay active – Counter less healthy foods with regular exercise.

Going nitrate-free lets you feel good about enjoying delicious bacon! With this guide, you have all the info to find and cook great nitrate-free bacon brands. Just use mindful moderation for the healthiest way to savor the crispy, salty goodness.