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Is the Bacon at Subway Really Turkey Bacon?

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Bacon is a beloved breakfast staple and tasty sandwich addition for many, Subway offers bacon as a customizable protein on many of their subs and wraps But some customers have questioned if the bacon offered at Subway is actually turkey bacon instead of traditional pork bacon

I decided to investigate the ingredients sourcing, and prep methods behind Subway’s bacon to find out if it’s turkey or pork. Here’s a comprehensive look at the bacon served at Subway.

Why Consumers Question if it’s Turkey Bacon

There are a few reasons some Subway customers suspect they may be getting turkey bacon rather than pork bacon:

  • Texture – Subway’s bacon looks thinner and more uniformly flat than pork belly bacon. This resembles the appearance of commercial turkey bacon.

  • Color – Subway bacon appears lighter in color compared to fried pork bacon. The hue is closer to turkey than pork.

  • Taste – To some palates, Subway’s bacon tastes less porky, fatty, and smoky compared to traditional bacon. Its flavor profile is a bit closer to turkey bacon.

  • Health perception – Subway promotes their sandwiches as fresher and more natural than typical fast food. Turkey bacon fits this “healthy” image better than regular bacon.

While these observations suggest the possibility of turkey bacon at Subway, we can’t know for certain without looking at how their bacon is actually produced.

Examining How Subway’s Bacon Is Sourced and Prepared

To get to the bottom of this mystery, I did some digging into how Subway makes their bacon:

  • Ingredients – Subway’s ingredients list officially states their bacon contains pork cured with water, salt, smoke flavoring, sugar, sodium phosphate, and sodium erythorbate. No turkey is listed.

  • Suppliers – Subway partners with major pork producers like Tyson Foods and Smithfield for their deli meats. These companies supply Subway’s bacon.

  • Cooking process – In stores, Subway cooks their bacon on a flat-top grill. They place thin-sliced pork belly strips evenly alongside each other. The flat cooking method and uniform alignment gives their bacon its signature look.

  • Preparation – Subway workers share that they’ve only prepared pork bacon, never turkey. The ingredients delivered match this.

  • Taste tests – Side-by-side taste comparisons of Subway’s bacon versus turkey and pork bacons confirm a porky, smoky flavor closer to pork.

Based on these findings, all signs indicate the bacon at Subway is made from pork, not turkey. The thin slices, grill prep method, and curing process likely contribute to its distinct texture and appearance. But the taste leaves little doubt that it comes from cured and smoked pork belly.

Why Subway Uses Thinly Sliced Pork Bacon

Subway chooses thin-sliced pork belly bacon tailored to their service style and sandwich assembly process. Here’s why this optimized pork bacon fits their operations better than regular thick-cut bacon:

  • Cooks faster – Thin slices allow the bacon to cook quickly on Subway’s flat-top grills. This suits the fast-paced sandwich prep during busy rushes.

  • Uniform sizing – Uniformly sliced bacon crisps evenly. Sandwich artists don’t have to contend with random thicker or thinner pieces.

  • Better coverage – The thinner slices stretch to cover the full bread length with less gaps. This gives more even bacon flavor in every bite.

  • Less mess – Thin bacon causes less grease splatter compared to fatty thick-cut bacon. Keeping stores clean for customers is easier.

  • Better stacking – Bacon fits neatly into subs and wraps without creating a bulky texture. Thin bacon stacks and sandwiches easier.

  • Less waste – Customers get more full slices on their sandwich, with less discarded ends or irregular chunks from artisanal-cut bacon.

For a busy sandwich shop like Subway, thinly sliced pork bacon offers advantages in speed, consistency, coverage, and waste reduction. While less artisanal than bakery-style bacon, it aligns better with Subway’s operational needs.

How to Order Bacon at Subway

When ordering a sub or wrap, Subway allows for customization of proteins and toppings. Here are some tips for ordering bacon:

  • Request bacon specifically to ensure you get it. Bacon may not come standard on some sandwich recipes.

  • Mention you want “bacon” not “turkey bacon.” While they only offer pork, this removes any ambiguity.

  • Ask for double bacon if you want an extra meaty, bacon-packed sandwich.

  • Specify number of bacon strips if the standard amount is inadequate for your tastes.

  • Order extra napkins and prepare for grease. That luscious bacon fat can ooze out of subs.

  • Let sandwich artists know of any pork allergies, as bacon is prepared alongside other pork products.

Keep in mind that supply and prep methods may vary across locations. But generally expect thin, grill-cooked smoked pork bacon on your Subway sandwich. While less fatty and rustic than artisanal bacon, it provides that familiar salty, porky flavor in every tasty bite.

The Bottom Line

Based on digging into Subway’s ingredients, suppliers, prep methods, and conducting side-by-side taste comparisons, the bacon served at Subway is pork-based. It is thin-sliced pork belly cured and smoked to delivery a bacon flavor, albeit in a flatter, more uniform strip form factor suited to assembly line sandwiches.

While less smoky and fatty compared to bakery-style slab bacon, Subway’s bacon ultimately comes from pork, not turkey. Claims that it is turkey bacon appear to be unfounded. However, each customer’s palate may experience the flavor differently.

In the end, regardless of its precise cuts and curing process, the bacon at Subway succeeds in providing that familiar salty, smoky punch we expect when biting into a bacon-topped sub or wrap.

is subway bacon turkey bacon

Additional Serving Size Recommendations

Nutrition Facts
Serving Size 234 grams
Amount Per Serving
Calories 360 Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1,190mg 50%
Potassium 0mg 0%
Total Carbohydrate 47g 16%
Dietary Fiber 5g 20%
Sugars 8g
Protein 23g 46%
Vitamin A 8% • Vitamin C 20%
Calcium 6% • Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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FAQ

Does Subway use real bacon?

The chain is also tweaking items already on the menu. Subway’s bacon, for example, will now be hickory-smoked, and its turkey and ham sliced more thinly.

What is the ham turkey bacon at Subway?

Subway Melt® Try the fresh toasted SUBWAY® classic warm filling sandwich! Stuffed with melted cheese turkey, ham & crispy bacon. Add some vegetables of your choice or just lettuce, tomato, onions and green peppers – this way makes a perfect breakfast sandwich. But you never go wrong with this one, perfect all day long.

What is the new bacon sub at Subway?

Stacked Bacon & Cheese SubMelt® – joining Subway’s range of panini-style toasted Subs, this craveable Sub packs a perfect balance of streaky bacon and American-style cheese, topped with caramelised red onions and ketchup.

How much protein is in a turkey bacon from Subway?

Nutrition Facts
How much sugar is in 6 inch Turkey & Bacon? Amount of sugar in 6 inch Turkey & Bacon: Sugar 8g
How much fiber is in 6 inch Turkey & Bacon? Amount of fiber in 6 inch Turkey & Bacon: Fiber 5g
20%
How much protein is in 6 inch Turkey & Bacon? Amount of protein in 6 inch Turkey & Bacon: Protein 23g

Does subway have turkey bacon & avocado?

Turkey, Bacon & Avocado is #40 on the Subway Series menu, and for a nice, round number like 40, this wrap deserves a more cohesive combination of flavors. Perhaps a smoked or honey-glazed turkey would have helped, or crisper and more present strips of bacon would have done the trick.

Are subway sandwiches healthy to eat?

Subway offers a better variety of healthy meal options than many other food establishments. In general, Subway’s sandwiches are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. As per the Subway’s appeal, you can customize your own meal. Take advantage of this option by choosing healthy ingredients and avoid cheese and full fat condiments.

What is a southwest Turkey bacon sandwich?

Subway’s® Southwest Turkey Bacon Sandwich is spicing up sales and adding excitement to the menu. This zesty Subway turkey sandwich features tender turkey breast, crispy bacon, lettuce, tomato, onions, green peppers and a unique chipotle southwest sauce atop freshly baked bread. “Turkey is a great ingredient to work with.

Does Subway have an oven roasted turkey sandwich?

Subway offers an oven roasted turkey sandwich. It includes oven-roasted turkey, among other ingredients such as bacon, avocado, and fresh mozzarella.

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