Welcome to the best guide to bacon for the keto diet! In this guide, you’ll learn about the best sugar-free bacon options, how much fat and protein bacon has, and how to add bacon to your low-carb diet. Well also share our favorite keto bacon recipes!.
You might be wondering, “Is bacon keto?”. Well, yes, a 100% yes! Its no secret that keto dieters love their bacon, and reasonably so. It tastes so good, pairs well with various foods, and, most importantly, is perfect for ketosis. Its high in fat and protein and low in carbs.
But not all bacon is created equal regarding its keto-friendly quality. So, you must be able to choose the best bacon for your low-carb diet. [feast_advanced_jump_to].
As bacon lovers and keto enthusiasts here at VeryMeaty, we often get asked if delicious peameal bacon can fit into a ketogenic diet With its savory flavor and versatility, peameal bacon seems like an ideal low-carb food
But is peameal bacon actually keto-friendly? In this article, we’ll analyze the nutrition facts and carb content of peameal bacon to determine if it deserves a spot on your keto menu. Let’s sizzle up some info!
What is Peameal Bacon?
Before determining if it’s keto-approved, let’s start with what exactly peameal bacon is Peameal bacon comes from the lean boneless pork loin which gets cured in a brine. It then gets rolled in cornmeal, giving peameal bacon its signature texture and name
Peameal bacon, also called Canadian bacon, provides a less fatty alternative to regular sliced bacon, since it doesn’t come from the fattier pork belly. It has a milder, ham-like flavor that lends itself well to sandwiches, breakfast plates, and more.
Keto Diet Guidelines on Fat and Carbs
Now let’s overview the keto diet’s guidelines on fat and carbs. The goal of keto is to reach and sustain ketosis, a metabolic state where the body burns fat for energy instead of carbs.
To get into ketosis, keto guides you to limit daily net carbs (total carbs minus fiber) to 20-50g per day. Keto also recommends getting adequate protein while emphasizing healthy fats for energy.
So foods that are low in carbs but high in fat like bacon can be perfect for keto. Let’s see if peameal bacon fits the bill!
Peameal Bacon Nutrition Facts
Here is the nutrition information for a 3oz serving of peameal bacon:
- Calories: 120
- Fat: 3g
- Carbs: 1g
- Fiber: 0g
- Net carbs: 1g
- Protein: 22g
With only 1 gram of net carb and plenty of protein, peameal bacon can definitely keep you in ketosis. And while lower in fat than regular bacon, the 3 grams of fat peameal provides also helps you meet your daily fat intake needs on keto.
Peameal Bacon vs. Regular Bacon on Keto
Comparing peameal bacon to regular sliced bacon shows some important differences:
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Regular bacon has 10-15g fat per serving, much higher than peameal’s 3g.
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Peameal bacon is lower in calories at 120 per serving versus 150 for regular.
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They contain about the same amount of protein per serving.
So peameal bacon is the leaner choice for keto dieters looking to limit fat intake. But both can fit into keto macros in moderation.
Incorporating Peameal Bacon into Keto Meals
Here are some tips for enjoying peameal bacon on a ketogenic diet:
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Add it to breakfast staples like eggs or avocado toast.
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Use it in salads or wraps instead of higher-carb deli meats.
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Mix diced peameal bacon into keto-friendly dips and spreads.
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Wrap bites of meat and cheese with peameal bacon.
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Substitute peameal bacon for regular bacon in recipes.
Stick to about 2-3 servings of peameal bacon per day to keep calories and fat intake in check.
Keto-Friendly Peameal Bacon Recipe Ideas
To inspire your cooking, here are some keto-approved recipe ideas featuring peameal bacon:
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Peameal BLT salad with bacon, lettuce, tomato, and ranch dressing
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Peameal bacon egg muffins with spinach and cheddar cheese
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Chicken avocado salad topped with crumbled peameal bacon
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Peameal bacon cheeseburger on a lettuce bun
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Zucchini peameal bacon fries with ranch for dipping
With a little creativity, peameal bacon can upgrade all types of keto meals!
The Verdict: Peameal Bacon is Keto-Approved!
Based on its high protein, low carb, and moderate fat nutrition profile, peameal bacon can be part of a ketogenic diet when consumed in suggested serving sizes. Its versatility also makes it easy to incorporate into various keto recipes.
While peameal bacon is leaner than regular bacon, both types fit into keto macros. So feel free to enjoy peameal bacon for a hit of savory flavor that will keep you powered through your day the keto way!
How to choose the best bacon for keto?
Not only should you check the amount of carbs and protein in the bacon, but you should also check the brand. Be careful of artificial sweeteners, preservatives, and other additives. Make sure to read the ingredient labels and stick to these safe bets when shopping:
Thick cut vs. regular bacon cut
Bacon usually comes in two main slice varieties: thick cut and regular slice. As the name implies, thick-sliced bacon is thicker than regular bacon, ranging from ⅛ to ¼ inch. The regular bacon has thinner cuts, around 1/16 of an inch.
- This means that thick cut has a lot of fat, is chewy, and takes longer to cook. When you serve bacon slices as a side dish, go for it.
- This is the right cut for a recipe like Jalapeño Popper Chicken where you wrap the chicken in bacon. It cooks more evenly.
How To Find The Right Bacon On Keto? – Dr.Berg
FAQ
How many carbs are in peameal bacon?
What kind of bacon is keto-friendly?
Is Canadian bacon keto friendly?
Is peameal bacon healthy for weight loss?
Can you eat peameal bacon for breakfast?
Peameal bacon can be served as a breakfast side, just as strip bacon is or it can be served on a decadent breakfast sandwich or in a dish akin to eggs Benedict. Aside from specialty U.S. producers like North Country Smokehouse, peameal bacon is found mostly in Canada.
Can I eat bell peppers on a keto diet?
Yes, bell peppers are okay to eat on a ketogenic diet. This is because one cup will have around 10 grams of carbohydrates, you will need to make sure to keep your carbohydrate intake low, to continue to follow your keto diet, so be sure to monitor your carbohydrate intake. Before you start any diet, you should consult your doctor or a dietitian.
Does peameal bacon need to be cooked?
And peameal bacon must be cooked before serving, according to Food Network, which recommends griddling the peameal bacon, noting that the pork can also be cooked by baking, barbecuing, or roasting. How does peameal bacon stack up nutritionally?
Is peameal bacon smoked?
Peameal bacon isn’t typically smoked and before the pork loin is cured, it’s carefully trimmed, which Atlas Obscura explains makes the thinly sliced breakfast meat juicy and tender when it’s cooked, rather than crisp, like traditional strip bacon.