How Many Slices of Turkey Bacon Equal 2 Ounces? A Detailed Guide

Turkey bacon has become a popular lower-fat and lower-calorie alternative to traditional pork bacon. But if you’ve ever stood puzzled in the deli aisle you may wonder just how many slices make up 2 ounces.

The number of slices per ounce can vary quite a bit based on the thickness of the cut and preparation method. In this article we’ll break it all down so you know exactly what to expect from your turkey bacon.

You’ll learn:

• How many slices in 2 ounces of turkey bacon on average
• How slice thickness impacts slice counts
• Tips for measuring deli, homemade and pre-packaged turkey bacon
• The calorie and fat differences in turkey bacon
• Healthier ways to enjoy turkey bacon

So let’s get cooking and discover everything you need to know about 2 ounce turkey bacon portions!

Average Turkey Bacon Slice Counts

As a general rule of thumb, 2 ounces of turkey bacon is equivalent to:

• 8-10 slices of thin turkey bacon
• 6-8 slices of regular cut turkey bacon
• 4-6 slices of thick cut turkey bacon

The average across all thicknesses lands around 8 slices per 2 ounces.

However, this will vary based on just how thin or thick each slice is. Thinner slices will have higher slice counts, while thicker cuts will have lower counts.

Why Slice Thickness Matters

The thickness of the turkey bacon slice is the biggest determining factor for how many slices are in 2 ounces.

Thinner sliced deli turkey bacon will contain around 10 or more slices per 2 ounces. These slices are typically around 1 mm thick.

Regular sliced turkey bacon is around 2-3 mm thick and will have about 6-8 slices per 2 ounces.

Thick sliced turkey bacon can be 3 mm or thicker, giving you just 4-6 slices in 2 ounces.

If enjoying turkey bacon as a lower calorie alternative, thinner slices are the better option. The same 2 ounce portion will provide more satisfying crispy slices.

Measuring Deli Sliced Turkey Bacon

When buying packaged deli turkey bacon, the slices will be uniformly cut for you. But double check the weight to ensure correct 2 ounce portions.

To measure 2 ounces of deli turkey bacon:

• Count out 8-10 thin slices
• Count out 6-8 slices of regular cut
• Count out just 4-6 slices if thick cut

You can also use a food scale to weigh the stack of slices for the most precision.

Aim for turkey bacon with around 60mg sodium or less per slice to limit your sodium intake.

Getting Accurate Homemade Slice Counts

When making DIY turkey bacon at home, a food scale is the best way to portion 2 ounce servings accurately.

Here is a simple process:

1. Place an empty plate on the food scale and press tare to zero it out.

2. Add slices of raw turkey bacon until the display reads 2 ounces.

3. Cook the measured turkey bacon.

4. Weigh the cooked bacon and make note of the total weight.

5. Divide the cooked weight by the number of slices to get the average weight per slice.

6. Use this info to measure out 2 ounces of cooked turkey bacon in the future.

The typical serving size of turkey bacon is 1-2 ounces. Paying attention to portion sizes will help prevent overeating.

Turkey Bacon Packages and Slice Counts

When buying pre-packaged turkey bacon at the grocery store, check the nutrition label for serving size information.

Here are some common turkey bacon package sizes:

• 12 ounce package: Approximately 15-20 slices
• 8 ounce package: Approximately 10-15 slices
• 6 ounce package: Approximately 8-12 slices
• 4 ounce package: Approximately 5-8 slices

As you can see, the total number of slices will depend on thickness as well as package weight. For most accuracy, use a food scale to portion out 2 ounces.

Nutrition Differences Between Pork and Turkey Bacon

Turkey bacon has some advantages when it comes to nutrition facts:

• Fewer calories: Approximately 40-60 per slice compared to 60-80 in pork bacon

• Less fat: Turkey bacon has about 1.5-3g of fat per slice while pork has 5-7g

• More protein: Turkey bacon typically has around 5-7g protein per slice

• Lower sodium: Some turkey bacon options have minimal amounts or reduced salt

However, some turkey bacon is highly processed and contains additives. Check labels and choose products with whole food ingredients whenever possible.

Healthy Ways to Enjoy Turkey Bacon

While no form of bacon is exactly low in calories or fat, turkey bacon can be part of a healthy diet in moderation. Here are some ways to enjoy 1-2 ounce portions:

• Crumble over a salad or baked potato
• Add to omelets and egg scrambles
• Mix into healthy casseroles and soups
• Top a veggie pizza or flatbread
• Slice thin and crisp up for a BLT sandwich
• Bake into turkey bacon chips for a snack
• Use as a “Pig Candy” style party appetizer

Pair turkey bacon with antioxidant rich fruits and veggies at meals to help balance nutrition. Avoid frying in loads of oil or serving with high-calorie additions like butter, cheese and heavy dressings.

The Bottom Line

So how many slices of turkey bacon in 2 ounces? You can expect approximately 8-10 thin slices, 6-8 regular slices or just 4-6 thick slices. Consider the thickness and weight of packages to get accurate 2 ounce portions.

While turkey bacon is lower in fat and sodium than pork, both should still be enjoyed in moderation. Stick to recommended 1-2 ounce serving sizes to prevent overdoing it. Use healthy cooking methods and pair with veggie sides for balanced nutrition.