People say the Subway BLT sandwich is the best sandwich on the Subway menu. It’s a great lunch or dinner. It combines fresh and crisp veggies, thick cut bacon, and mayonnaise in a soft sub roll. Still, a BLT has more vegetables and makes you feel less guilty than a fast food burger. Let us show you how to make the best BLT recipe that shows less really is more. You can then change it to suit your tastes.
The BLT is a classic sandwich that can never go out of style. With its winning combination of crispy bacon, juicy tomato, lettuce and mayo on toasted bread it satisfies cravings in the most delicious way. Subway offers its own version of the BLT on its sandwich menu. But if you’re wondering just how much bacon comes on a Subway BLT, read on to get all the details on this bacon-lovers’ delight.
An Overview of the Subway BLT
The Subway BLT sandwich features bacon, lettuce, tomato, and mayo on a choice of either Subway’s Italian white or wheat breads, which are freshly baked in the stores daily. The sandwich can be customized with any condiments from Subway’s extensive topping options, such as mustard, oil and vinegar, or ranch dressing.
The bacon on the Subway BLT is the star ingredient. It provides crispy, savory, smoky, salty flavor in each bite. The tomatoes are sliced fresh daily in the stores and provide juicy sweetness. The lettuce adds crunch and refreshing contrast.
How Much Bacon Comes on a Footlong Subway BLT?
According to Subway’s website and inquiries with local store employees, a footlong Subway BLT comes with 2 full slices of bacon. The bacon is Oscar Mayer bacon that is pre-cooked and then heated on the sandwich.
Two full slices of bacon may not sound like a lot, but remember that footlong Subway sandwiches are already generously portioned. Along with the 12-inch loaf of Italian or wheat bread 2 slices of bacon is plenty to give great bacon flavor in every bite.
However, if you’re an extra bacon lover, you can always request extra bacon added onto your BLT sandwich. Most Subway locations are happy to oblige for an added cost.
How Much Bacon Is on a 6-inch Subway BLT?
The 6-inch size Subway BLT, made with a standard 6-inch loaf of bread, contains one full slice of pre-cooked Oscar Mayer bacon
Again, if you want an extra boost of bacon, you can request additional bacon slices for a small upcharge. Many bacon-obsessed Subway customers choose to add extra strips to their 6-inch BLT to maximize the meaty, smoky flavor.
Calories and Nutrition Information on Subway BLTs
A footlong Subway BLT made on Italian white bread contains approximately:
- 560 calories
- 31 grams fat
- 1190 milligrams sodium
- 36 grams protein
- 46 grams carbohydrates
A 6-inch Subway BLT on Italian white bread has around:
- 280 calories
- 15 grams fat
- 595 milligrams sodium
- 18 grams protein
- 23 grams carbohydrates
As you would expect given the ingredient list, the bulk of the calories and fat come from the bacon. Opting for wheat bread over white will reduce calories slightly. Overall, the Subway BLT makes a reasonably nutritious lunch or dinner choice.
Tips for Customizing Your Subway BLT
While the standard bacon amount on a Subway BLT is already generous, there are ways to give your sandwich even more bacon oomph:
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Request extra bacon slices – Most Subway stores will add more for a small upcharge
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Order a double meat BLT – This substitutes a double portion of bacon for the standard amount
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Add bacon strips to a wrap or salad – Loading up a bacon wrap or salad is a creative BLT alternative
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Order extra bacon as a side order – Then stuff the extra pieces into your sandwich
With the ability to customize ingredients, Subway makes it easy to satisfy even the heartiest bacon appetite. So next time you’re craving a crisp, meaty BLT, look no further than your local Subway. Just be sure to load it up with plenty of smoky, savory bacon!
What’s in a Subway BLT Sandwich?
The classic BLT sandwich ingredients are bacon, lettuce, and tomato, which are also what the initials stand for. People love this sandwich because it’s so simple and tasty on its own that you don’t need to add anything else to it. To make it your own, you can toast the bread or not, add mayonnaise and mustard, and add as much or as little bacon and tomatoes as you like.
Tips on Making a Subway BLT Sandwich
This BLT sandwich is quick and easy to prepare. Bring the flavors of the best sandwich at Subway home by recreating this recipe. Meanwhile, here are the best tips on how to make a BLT sandwich:
- If you cook the bacon in the oven, there will be less oil and mess. You can always pan fry it like we did if you don’t have an oven. Save the bacon fat; it’s like liquid gold. Toast the bread for your Subway bacon sandwich, fry eggs in it, or use it as salad dressing.
- Use freshly baked bread. No matter what kind of crusty white bread you use for a BLT, it will always taste better when it’s just been baked. You can get this at a bakery near you, or you can really go for it and bake your own Subway bread!
- Before you toast the bread, brush it with bacon fat or butter to make your sandwich taste even better.
- Use fresh iceberg lettuce. Its crunch is unbeatable! To make it, wash it under cold running water. Drain it using a salad spinner. To avoid making a soggy sandwich, make sure to drain it well.
- You can make it your own ultimate BLT sandwich by adding other tasty things. For extra tang, spread sour cream or yellow mustard on the bread. Avocado slices go well in this, too.
Ordering A Bacon Sub
FAQ
How many strips of bacon are on a BLT?
How many strips of bacon subway?
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Individual Proteins (amount on 6″ sub or salad, double values for footlong)
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Serving Size(g)
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Trans Fat(g)
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Oven Roasted Chicken Breast
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67
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0 .0
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Ham (4 slices)
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56
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0 .0
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Ham (1 slice)
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14
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0 .0
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Bacon (2 strips)
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9
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What comes on a BLT from the subway?
How many slices of bacon should a BLT be?
Streaky bacon is fairly thin, so I usually go for 4 pieces per sandwich. If you’re using a thick cut bacon consider 3 slices. Bake or fry the bacon? You’ll definitely want to fry the bacon, mainly because you want to use the bacon fat. This neatly leads me on to my next point… Should a BLT be toasted? In short – half of it should.
How many ingredients are in a BLT sandwich?
This simple BLT sandwich has a popular following for a reason. If done right using simple, unfussy bread, quality bacon, and in-season tomatoes, this sandwich is perfection. There are only be 5 ingredients needed here, so make ’em count! Here’s what’s in this BLT: White sandwich bread — Nothing fancy here, move along!
What is a subway BLT sandwich?
The Subway BLT sandwich makes a perfect mid-day meal that is even dubbed as the best sandwich on the Subway menu. It combines fresh and crisp veggies, thick cut bacon, and mayonnaise in a soft sub roll. That said, you actually get more veggies and less guilt in eating a BLT than a fast food burger.
How many slices of bacon per sandwich?
Streaky bacon is fairly thin so I usually do 4 slices per sandwiches, but if it’s thick cut bacon 3 may suffice. You could bake the bacon but you’ll lose out on the excess bacon fat to toast the bread.