As a complete protein source, bacon has all nine essential amino acids and is a good source of protein. Low in carbohydrates, a slice of bacon has three grams of protein and zero carbohydrates. It is a low-carb and low-glycemic food making it ideal for incorporating in low-carb diets.
Bacon is high in fat and is thought to be an unhealthy food that should only be eaten in small amounts to avoid health problems like heart disease and obesity. It is also very high in sodium. A slice of cured bacon cooked in the microwave contains 1. 9 grams of protein and 1. 9 grams of fat, while roasted or fried bacon contains 2. 96 grams of protein and 3. 34 grams of fat.
The fat in bacon is both saturated and unsaturated and one slice contains about 0. 6 grams of saturated fat when cooked in the microwave, and 1. 1 grams when pan-fried. A slice of bacon pan-fried contains 43 calories, 185 milligrams of sodium, and a milligram of calcium. There are 25 calories, 104 mg of sodium, and 1 mg of calcium in a slice of bacon cooked in the microwave.
There are many kinds of bacon, and some are healthier than others. 100 grams of boiled collar joint, which is what some bacon is made of, has iron, niacin, and vitamins B1 and B2. 100 grams of grilled gammon rasher, which is bacon made from the back legs’ tops, is full of iron, vitamin B1, and vitamin B2. A lot of niacin, vitamin B1, vitamin B2, iron, zinc, copper, and selenium can be found in 100 grams of fried streaky bacon.
Bacon in general is high in micronutrients. One slice of bacon contains 5 micrograms of selenium, 0. 9 micrograms of niacin, 43. 5 micrograms of phosphorous. Small amounts of iron, zinc, potassium, calcium, choline, folate, vitamin A, and vitamin B12 can also be found in bacon.
Crispy bacon is a treasured breakfast food for good reason – it’s salty, savory and delicious. But when following a recipe or tracking nutrition, it’s important to know exactly how much bacon you’re working with. In this article, we’ll break down how many grams are in a strip of bacon depending on size, cut and cooking method.
Whether you love bacon or just want to monitor portions, read on to learn all about measuring bacon weights and nutrition stats per slice.
Average Raw Bacon Strip Weights
Bacon strip sizes can vary quite a bit based on the cut and thickness, Here are some general raw bacon strip weights
- Supermarket sliced bacon: 28-30g
- Artisanal thick cut bacon: 40-55g
- Back bacon (Canadian bacon): 45-55g
- Turkey bacon: 18-22g
As you can see, regular sliced supermarket bacon tends to be the lightest while artisanal and back bacon are thicker cuts with heavier strip weights.
It’s important to remember these weights are for raw, uncooked bacon. The weight decreases after cooking due to moisture loss.
Why Strip Weights Vary Between Bacon Types
There are a few reasons why bacon strips come in different thicknesses and weights:
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Cut of pork: Bacon can come from the pork belly, loin, or other cuts. Belly bacon has more fat marbling.
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Curing method: Dry cured bacon loses more moisture during processing than wet-brined bacon.
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Slicing method: Machine sliced bacon is thinner and uniform while hand sliced is less consistent.
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Packing density: Machine tightly packed bacon weighs more than less dense artisanal bacon.
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Added ingredients: Injected water, sugar, and flavourings increase weight.
So an artisanal dry cured bacon will generally weigh less per slice than a wet-cured, machine packed supermarket bacon, even from the same cut of pork belly.
Calorie Content of a Bacon Strip
In addition to the gram weight, it’s helpful to know the calories in a bacon strip for nutrition tracking:
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A 30g supermarket bacon strip contains about 86 calories, with 72 from fat.
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Thicker specialty bacon has more calories per slice given the higher weight. A 50g artisanal strip may have 140 calories.
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Turkey bacon strips have 25-40% less calories than pork bacon slices of the same weight.
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Cooking method impacts calories with pan frying adding more fat than oven baking.
As you can see, portion control is key with bacon’s high calorie density. Just a few strips can add up calories quickly.
Comparing Strip Sizes and Weights
To give you a better idea of how bacon strip sizes compare, here is a quick overview of different cuts:
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Supermarket sliced bacon: The typical thin cut bacon found in most grocery stores. Average strip is 0.5mm thick and weighs 28-30g raw.
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Thick cut artisanal bacon: Specialty thick cut bacon sliced from pork belly. Strips are 2-3mm thick weighing 40-55g raw.
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Back bacon: Canadian bacon or Irish bacon. Comes from pork loin instead of belly. Thicker than sliced bacon at 1-2mm and 45-55g raw.
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Turkey bacon: The leaner alternative to pork bacon made from ground and formed turkey. Average strip is 1mm thick and 18-22g raw.
So if making a BLT, two 30g slices of regular bacon would weigh 60g total raw. But two strips of thick cut bacon could be 100g or more uncooked.
Nutrition Information Per Strip
In addition to calories, here are some key nutrition facts for a 28 gram strip of pan-fried pork bacon:
- Calories: 41
- Fat: 3.3g
- Saturated Fat: 1.2g
- Cholesterol: 12mg
- Sodium: 173mg
- Protein: 3g
Thicker strips or other bacon types will have different nutrition profiles depending on size, ingredients and prep method.
Tips for Measuring Bacon Strips
If you want to accurately measure portions, here are some useful tips:
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Use a food scale and weigh raw strips. This is the most precise method.
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Count slices if consistently sized. Adjust if strips are irregular.
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Measure in grams for recipes rather than slices for consistency.
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Estimate using measuring spoons (1 Tbsp crumbled bacon = 5g).
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Remember cooked weight is around 30% less than the raw starting weight.
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With diced bacon, volume measures match liquid measures (1 cup = 225g).
Whether you love indulging in bacon or just want an occasional taste, knowing the average weight and nutrition numbers per strip makes it easier to enjoy mindfully and in moderation.
The Takeaway
While weights vary between cuts, on average a strip of supermarket bacon contains 28-30 grams raw. Thicker specialty bacon weighs more, and turkey bacon weighs less. Understanding gram amounts and nutrition stats per strip makes portioning and cooking with bacon simple. Just be sure to account for moisture loss after cooking when measuring bacon weights.
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The Ultimate Guide to Bacon
As a complete protein source, bacon has all nine essential amino acids and is a good source of protein. Low in carbohydrates, a slice of bacon has three grams of protein and zero carbohydrates. It is a low-carb and low-glycemic food making it ideal for incorporating in low-carb diets.
Bacon is high in fat and is thought to be an unhealthy food that should only be eaten in small amounts to avoid health problems like heart disease and obesity. It is also very high in sodium. A slice of cured bacon cooked in the microwave contains 1. 9 grams of protein and 1. 9 grams of fat, while roasted or fried bacon contains 2. 96 grams of protein and 3. 34 grams of fat.
The fat in bacon is both saturated and unsaturated and one slice contains about 0. 6 grams of saturated fat when cooked in the microwave, and 1. 1 grams when pan-fried. A slice of bacon pan-fried contains 43 calories, 185 milligrams of sodium, and a milligram of calcium. There are 25 calories, 104 mg of sodium, and 1 mg of calcium in a slice of bacon cooked in the microwave.
There are many kinds of bacon, and some are healthier than others. 100 grams of boiled collar joint, which is what some bacon is made of, has iron, niacin, and vitamins B1 and B2. 100 grams of grilled gammon rasher, which is bacon made from the back legs’ tops, is full of iron, vitamin B1, and vitamin B2. A lot of niacin, vitamin B1, vitamin B2, iron, zinc, copper, and selenium can be found in 100 grams of fried streaky bacon.
Bacon in general is high in micronutrients. One slice of bacon contains 5 micrograms of selenium, 0. 9 micrograms of niacin, 43. 5 micrograms of phosphorous. Small amounts of iron, zinc, potassium, calcium, choline, folate, vitamin A, and vitamin B12 can also be found in bacon.
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What If You Eat BACON Every Day For 30 Days?
FAQ
How many grams are in bacon?
How many grams is 3 slices of bacon?
How many grams is 2 slices of back bacon?
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Typical Values
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Per 100g
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2 rashers (60g)
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Sugars
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0.2g
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0.1g
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Fibre
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0g
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0g
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Protein
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17.0g
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10.2g
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Salt
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2.80g
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1.68g
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How many slices of bacon is 15 grams?
How many calories are in a strip of bacon?
1 strip cooked of bacon ( Pork, cured, cooked, pan-fried) contains 37 Calories. The macronutrient breakdown is 1% carbs, 69% fat, and 30% protein . This has a relatively high calorie density, with 468 Calories per 100g. For 1 strip cooked of bacon (8g)
How much does uncooked bacon weigh?
According to our research, an average slice of uncooked supermarket streaky bacon weighs 15-16 grams (0.53-0.56 ounces), while the average weight of a slice of uncooked back bacon is 32-34 grams (1.13-1.2 ounces). It’s important to note that there’s also a difference between the weight of raw and cooked bacon.
How thick is a pound of bacon?
Thick cut bacon, for example, is typically 0.111 inches thick and has only 10-14 slices per pound. Its thickness increases its weight and reduces its quantity. This means that while thick cut bacon may be more satisfying to eat, it also contains more calories and fat per slice compared to thinner cuts.
What is a serving size of bacon?
A serving size is equal to about 1 medium strip of bacon. That small serving will provide you with: Compared to other meats, bacon is relatively low in vitamins and minerals, but it does contain some of the following nutrients: