Crispy bacon is one of life’s simple pleasures for many people But a recent study made the alarming claim that every slice of bacon takes 9 minutes off your lifespan Is this dramatic statement really true?
In this article, I’ll examine the original research behind this finding. You’ll learn how the study calculated bacon’s impact on longevity, as well as the limitations of this type of dietary analysis. I’ll also summarize expert opinions on the actual health effects of bacon and provide tips for safely enjoying it in moderation.
The Study Behind the 9 Minute Claim
In 2021, researchers at the University of Michigan published the Health Nutritional Index, analyzing nearly 6,000 commonly consumed foods. Using an algorithm, they calculated each food’s projected impact on health and longevity.
The study found that processed meats like bacon posed risks. That is, they said that adults lost 6 minutes of healthy life for every 50 grams of bacon they ate. Over time, regular bacon eating could reduce life expectancy.
However, the researchers didn’t provide specifics on how many pieces make up 50 grams Slices can range 30-40+ grams So the media ran wild claiming one slice stole 9 minutes of life.
It’s key to understand this study’s limitations before buying into dramatic headlines:
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It used a computer model making generalizations. Individual factors affect risk.
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The findings relate to very frequent, long-term bacon eating patterns. Occasional bacon has minimal effect.
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The 6-9 minute estimates are averages. For some, more or less time could be lost.
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Factors like lifestyle, genetics, and other dietary choices also greatly impact health.
The Actual Health Effects of Bacon
When reviewing the evidence, most experts agree regularly eating bacon does carry some health risks. However, the risks are lower than many media stories suggested.
Here’s what science says about how bacon may impact health:
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Processed meats like bacon are linked with increased risk of colon cancer and heart disease. However, the increased risk is small at about 1 in 100 people.
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The saturated fat and sodium in bacon can negatively impact heart health by raising cholesterol and blood pressure. But eating bacon occasionally has little effect.
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Replacing processed meats with plant proteins seems to decrease risks of chronic illnesses like diabetes and cancer.
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Nitrates and nitrites used to cure bacon can form carcinogens when exposed to high heat. But vitamin C and antioxidants inhibit this.
Overall, substantial evidence shows that processed meat intake correlates with reduced lifespan. However, most experts conclude that having a few slices of bacon weekly poses little danger, especially as part of a diet focused on plants.
Tips for Safely Enjoying Bacon
Here are some recommendations for balancing your love of bacon with your health:
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Stick to 2-3 bacon servings weekly at most, as part of an overall healthy diet.
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Opt for uncured bacon without nitrates when possible. Or microwave or bake instead of frying to avoid carcinogens.
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Incorporate bacon into dishes like salads, omelets and sandwiches rather than eating it alone.
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Pair bacon with antioxidant-rich foods like vegetables and fruits to counteract any negative effects.
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Purchase high-quality bacon minimally processed and with no added sugar. Look for natural ingredients.
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Try swapping turkey or vegetarian bacon for occasional balance. They have less saturated fat than pork.
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Blot bacon after cooking to absorb excess grease. Avoid charring or burning.
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Watch portions and be satisfied with 1-2 bacon slices. Crumble it as a flavoring instead of eating strips.
Answering Common Bacon and Health Questions
Here are answers to some frequently asked questions about how bacon impacts your longevity and health:
Does one slice really take 9 minutes off your life?
No. The 6-9 minute claims are exaggerated. Eating occasional bacon likely has negligible effect on lifespan.
Is turkey or vegetable bacon healthier?
Yes. They contain less fat and sodium than pork bacon. But they are still processed foods.
What’s worst – bacon, hot dogs, or lunchmeat?
In general, frequent consumption of any processed meat may increase risks for health issues. But bacon is not necessarily worse than other options.
Can you eat bacon and still be healthy?
Absolutely. The key is moderation as part of an overall diet focused on vegetables, fruits, whole grains and plant proteins.
Does cooking method change bacon’s health effects?
Frying, especially burning, creates carcinogens. Microwaving, baking or boiling reduces this risk. But any cooking allows fat to render out.
The Bottom Line on Bacon and Longevity
While the media exaggerated the claims, bacon does likely contribute somewhat to reduced lifespan for regular eaters. But occasional indulgence as part of a balanced diet probably has minimal effects on an individual’s health or longevity.
Practicing moderation, choosing high-quality bacon, and preparing it carefully can allow you to enjoy the savory food without significant concern. Pay attention to overall diet quality and lifestyle habits as well for optimal longevity.
The University of Michigan study also warns that eating other popular foods, including bacon and pizza, may also shorten your life. But healthy foods may prolong it. Here’s how they stack up.
A new study from the University of Michigan says that eating one hot dog may cut 36 minutes off your life. This is bad news for BBQ fans and people who like to compete in eating contests.
That would mean Miki Sudo has lost 10,080 minutes, or seven days, of her life just by competing in and winning seven Nathan’s Hot Dog eating contests.
Sudo told Inside Edition, “I will take the study with a grain of salt. How that grain of salt affects my health span is still unknown.”
The study warns that eating other popular foods may also shorten your life.
Here’s how they stack up, according to the study:
- Bacon: 6 minutes, 30 seconds
- Pizza: 7 minutes, 8 seconds
- Double cheeseburger: 8 minutes, 8 seconds
The study also lists foods that add to your lifespan, including:
- Avocados: 2 minutes, 8 seconds
- Bananas: 13 minutes, 30 seconds
Nutritionist Joy Bauer is author of “Superfood!: 150 Recipes for Eternal Youth.”
“You definitely want to be eating bananas. They are packed with potassium, which can help to manage your blood pressure,” Bauer said.
Salmon supposedly adds 13 minutes and 5 seconds to your life. And surprisingly, the study says a peanut butter and jelly sandwich actually adds 33 minutes and 6 seconds.
“When it comes to the PB&J sandwich, its the nut butter that prevails. Its got heart healthy fat, protein, fiber and its totally delicious,” Bauer said.
The study is just a guide, but Bauer says it’s a useful guide to a healthier lifestyle.
“That’s a strong message: if you choose healthy foods, you can live longer and stronger,” Bauer said.
Eggs Bacon Grits SAUSAGE
FAQ
What are the long term effects of eating bacon?
What happens if you eat too much bacon in one sitting?
How many minutes does eating a banana add to your life?
Is bacon once a week bad for you?
How long does cooked bacon last?
If unopened and kept in a refrigerator, raw bacon has a shelf life of approximately two weeks. Once opened, raw bacon should remain fresh for about a week. If kept in a fridge, cooked bacon usually lasts for five days. In a freezer, raw bacon lasts for about six months. Bacon that has been cooked can be frozen for nine months. Table 1.
How often should you eat bacon?
The good news is that, unlike cigarettes, nutrition experts don’t recommend cutting bacon out of your life entirely. “For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices.
Can you eat 4 slices of Bacon a day?
Four slices of bacon take most people about halfway to the recommended limit of saturated fat and one-third of the way to the daily limit for sodium for a day. For those reasons, Smith suggests that bacon be enjoyed in moderation, like other high-fat or high-sodium foods.
What happens if you eat tainted Bacon?
Food poisoning can occur after consuming tainted food. To avoid unfavorable circumstances, you should adhere to the standard guidelines for cooked bacon. Bacon leftovers should be stored in the refrigerator rather than being left out at room temperature after a meal.