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Is It Safe to Eat Smoked Bacon Raw?

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Some people aren’t sure if it’s safe to eat raw bacon because it’s salt-cured, like cured deli meats.

Unfortunately, eating raw or uncooked bacon increases the risk of foodborne illness, also known as food poisoning.

Bacon is a beloved breakfast staple for many. The smoky, salty meat is commonly fried up into crispy slices or strips and served alongside eggs, pancakes, and hashbrowns. But some bacon lovers prefer to enjoy their bacon in its raw form, straight out of the package This leads to the question – is it actually safe to eat smoked bacon without cooking it first?

There are a few factors to consider when determining if raw bacon poses a food safety risk. In this article, we’ll take a detailed look at how modern bacon is made, how curing affects safety, and under what circumstances it may be okay to eat raw smoked bacon

How Is Bacon Made?

Before getting into safety, it helps to understand exactly how bacon is made through the curing and smoking process. Here are the general steps:

  • Choose the pork: The belly or sides of the pig are where the pork used for bacon comes from. These cuts have nice marbling which provides flavor.

  • Curing: The pork is cured by rubbing or injecting salts, spices, sugar, and nitrites. This both adds flavor and preserves the meat.

  • Smoking (optional) Many bacons are smoked after curing Traditional smoking uses real wood smoke, while some modern versions just add liquid smoke flavoring

  • Slicing: The pork belly is pressed into a flat block and then sliced to the thickness that is wanted.

  • Packaging: The sliced bacon is vacuum sealed and refrigerated or frozen for distribution and sale.

So while raw pork would not be safe to eat, bacon has gone through a process of curing and smoking that alters its safety profile. But how much does this process actually reduce the risks?

How Does Curing Affect Raw Bacon Safety?

Curing is key to allowing bacon to be safely eaten uncooked. Here’s how the curing process enhances safety:

  • Salt: The salt used in curing dehydrates the pork, making it harder for bacteria to thrive. Salt also kills some types of bacteria.

  • Nitrites: Nitrites further inhibit bacterial growth, especially the bacteria that causes botulism. This gives an added layer of protection.

  • Smoking: Traditional smoking cooks the bacon at low temperatures over an extended time. This can kill off parasites like trichinella.

  • Drying: After curing, bacon is dried which further deprives bacteria of the moisture they need to grow.

So through salt, nitrites, controlled low heating, and drying, the curing process significantly increases the safety of eating bacon raw. But it does not completely eliminate the risks.

Is Modern Raw Bacon 100% Safe?

While traditionally cured raw bacon is safer than raw pork, some concerns remain around modern mass-produced bacon:

  • Faster curing: Today’s bacon is often cured much more quickly than traditional dry-cured bacon. This may leave more pathogens intact.

  • Milder curing: Bacon is often cured with lower salt and nitrite levels for flavor, which reduces the safety benefits.

  • Limited smoking: Some bacon is only smoked for flavor, not for the full term needed to fully cook the meat.

  • Higher moisture: Vacuum sealed packaging can allow bacteria to persist if moisture levels are high.

For these reasons, there is some debate around whether eating raw modern bacon is ever completely safe. The risks may be lower, but not zero.

Raw Bacon Safety Precautions

If you do choose to eat raw bacon, there are precautions you can take to reduce your risk:

  • Look for dry-cured or artisanal bacon with more traditional curing methods, rather than mass-produced wet-cured bacon.

  • Check for added preservatives like celery powder, which can further inhibit bacteria.

  • Avoid fatty bacon which can harbor more bacteria. Choose leaner slices.

  • Opt for bacon labeled “fully cooked” rather than just “smoked” or “cured”.

  • Check for damage to packaging that could have allowed contamination after curing.

  • Use freshly opened packages and eat within 3-5 days. Don’t eat raw bacon that’s been sitting in your fridge forever.

  • Avoid giving raw bacon to young children, pregnant women, elderly or immunocompromised people who are most susceptible to foodborne illness.

Even with these precautions, there is no way to fully eliminate the risk. You have to weigh the small chance of getting sick against your personal taste preferences.

Raw Bacon Safety Tips

If you do choose to eat raw bacon after considering the risks, here are some tips to enhance safety:

  • Cook some alongside the raw. Cooking some of the pack will kill any bacteria present. Just don’t cross-contaminate raw and cooked pieces.

  • Fry the outside. Quickly searing the exterior of the bacon will help kill surface bacteria.

  • Limit portion size. Eat smaller amounts of raw bacon at a time to reduce the bacteria dose if any is present.

  • Avoid other raw meats. Don’t pair raw bacon with other raw or undercooked meat products.

  • Watch for symptoms. If you experience any nausea, vomiting or diarrhea after eating raw bacon, seek medical help.

Again, these only reduce but don’t eliminate the inherent risks. Thorough cooking is still the safest option.

What About Other Raw Cured Meats Like Prosciutto?

There are other cured raw meats like prosciutto, carpaccio, and beef tartare that can also potentially be eaten uncooked. The same food safety principles apply:

  • Traditional curing methods enhance safety more than mass commercial production.

  • added preservatives like nitrates/nitrites inhibit bacteria.

  • Proper storage is key – contamination can still occur after curing.

  • Portion control reduces your dose of any pathogens.

  • Avoid for vulnerable individuals who are more susceptible.

  • Watch for symptoms indicating possible food poisoning or infection.

Overall the risks are lower than with raw uncured meats, but not zero. Again, it comes down to your personal comfort level with the small chance of foodborne illness.

Can You Cook Raw Bacon That Was Left Out?

Sometimes raw bacon gets left out on the counter accidentally before it gets cooked. Is it still safe to cook and eat at this point?

The USDA recommends throwing away raw bacon that has been left out at room temperature for longer than 2 hours. Bacteria like salmonella can start multiplying quickly on raw meat at room temp.

While the salt and nitrites in bacon provide some protection, it’s difficult to know how much bacteria may have grown after sitting out too long. It’s better to be safe and discard raw bacon that wasn’t properly refrigerated.

Of course, cooked bacon that’s been left out too long poses much lower safety risks once all the raw bacon bacteria have been killed by frying or other cooking method.

Signs of Food Poisoning From Raw Bacon

While the chances of getting sick from raw cured bacon are low, it’s important to know the signs of food poisoning in case you do experience symptoms:

  • Nausea and vomiting
  • Abdominal cramps and diarrhea
  • Fever and chills
  • Fatigue and muscle aches
  • Persistent headaches

Symptoms can begin anywhere from 1 hour to a week after eating contaminated food. If you experience multiple symptoms, especially after eating raw bacon, seek medical attention.

Food poisoning usually resolves on its own after a miserable 24-48 hours, but some severe cases may require hospitalization for dehydration or other complications. Contact your doctor if symptoms last longer than 3 days or worsen despite rest and hydration.

The Verdict on Eating Raw Bacon

While the curing process does increase the safety of consuming bacon without cooking, there is still some risk involved – especially with modern fast-cured commercial bacon. Raw bacon can potentially harbor harmful bacteria, parasites, or viruses that thorough cooking would kill.

Most experts advise cooking bacon to 145°F or above to ensure safety and destroy any pathogens. But the risks are lower with properly cured artisanal or dry-cured bacon.

In the end, it comes down to personal preference and risk tolerance. While not recommended, some people may feel comfortable eating small amounts of raw bacon occasionally, given the reduced risks versus raw pork. But children, pregnant women, elderly and immunocompromised individuals should avoid uncooked bacon.

No matter what, be sure to store bacon properly refrigerated, watch expiration dates, and follow basic food safety common sense. And if you do get sick after eating raw bacon, seek medical care promptly.

can you eat smoked bacon raw

How is bacon cured?

Methods for curing bacon include:

  • When you pump meat, curing ingredients are injected into it to speed up the process and make it bigger.
  • For dry curing, a predetermined amount of the curing mixture is rubbed or applied to the pork belly over a number of days.
  • Immersion curing: For two to three days, the pork belly is put in a brine made of salt, nitrite, and flavorings. The brine can have sugar, honey, or maple syrup added to it. Once brined, the bacon is left to hang until cured.

What are other health concerns associated with bacon?

Studies have shown that eating a lot of processed meats like bacon raises the risk of getting colon and rectal cancer.

Ham, sausages, hot dogs, salami, and pastrami are all processed meats that have been kept fresh by smoking, curing, salting, or adding preservatives.

Health concerns associated with processed meat include the following:

  • Contains more saturated fats: 5 grams of saturated fat are in three slices of bacon. Meat sources that provide more than 5% of your daily calories from saturated fats can raise your risk of heart disease by 19%.
  • Blood pressure goes up: Bacon has a lot of salt, which raises the risk of high blood pressure. People with high blood pressure are more likely to have heart disease and stroke.
  • One study found that eating one serving of processed meat a day is linked to a 2044 percent higher risk of dementia and a 2052 percent higher risk of Alzheimer’s disease.
  • Additives in processed meat, like nitrates and nitrites, can cause cancer. These chemicals can raise the risk of colon, stomach, prostate, and pancreatic cancer.

Is it safe to eat smoked bacon without grilling?

FAQ

Does smoked bacon need to be cooked?

No matter what style of bacon you’re consuming, the meat has been cured in one way or another. As we dive more in-depth into the curing process, it’s important to note that no matter what style of bacon you purchase, it must be cooked thoroughly before being consumed.

Is cold smoked bacon safe to eat?

Cold smoked foods are essentially raw, but treated to a medley of processes to imbue flavour whilst stabilising the food and making it safe to eat. Some foods go on to be cooked further after the cold smoking process – bacon and some smoked fish – but others are ready to eat.

Is double smoked bacon ready to eat?

It is ready to eat but also excellent in cooking. Ingredients: Pork, Salt, Sugar, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrate, Sodium Nitrite, Smoke.

Does smoked bacon have bacteria?

As soon as a package of bacon has been opened, it is exposed to bacteria in the air. This bacteria instantly begins a chemical reaction on the meat that leads to it going bad. Even if you are able to reseal it well, chances are it will be bad after about a week.

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