Chicken bones have become an increasingly popular ingredient for making bone broth and stock. Their collagen and mineral content makes them ideal for creating a nutrient-dense, gut-healing broth. But where can you buy quality chicken bones for broth? This guide will walk you through the top places to source high-quality chicken bones for all your … Read more
Chicken is one of the most popular and versatile proteins. From chicken breasts to thighs, wings, and drumsticks it can be prepared in endless ways. When looking at recipes you may often see chicken called for in weights like 300 grams. But how much actual chicken is that? And how does it convert to servings? … Read more
Scalding chickens prior to plucking is an essential step in poultry processing but it can be tricky to get right. Mastering the art of scalding ensures easy feather removal and excellent quality meat. So how long should you scald a chicken before plucking? Here is a complete guide to scalding times temperatures, techniques, and tips … Read more
Chicken is one of the most versatile and budget-friendly proteins to meal prep with. It’s easy to cook, reheats well, and pairs nicely with a variety of flavors and ingredients. Whether you’re a meal prep beginner or a pro chicken should be a staple in your weekly meal plans. In this comprehensive guide, I’ll walk … Read more
Blackened chicken is a popular Cajun-inspired dish that packs some serious spice and flavor. It features chicken that is coated in a mixture of spices and blackening seasoning and then seared to create a crispy, charred exterior. While the chicken itself is very flavorful, having the right side dishes to serve alongside it can really … Read more
Chicken wings are a beloved appetizer and snack food across America. Their crispy, saucy, finger-licking goodness makes them hard to resist. But with calories and fat often sky-high, especially in fried and sauced variations, wing lovers need to understand their nutritional impact. So just how many calories lurk within your 6-piece wing feast? Let’s break … Read more
Rice and chicken – it’s a simple yet powerful combination that has become a staple in the world of bodybuilding. Walk into any gym and you’re bound to see glistening, muscular physiques shoveling hefty portions of these two ingredients into their mouths. But why is this unassuming duo so popular among those pursuing the ultimate … Read more
Nando’s flame-grilled PERi-PERi chicken is a popular menu item for good reason – it’s delicious convenient and provides a significant amount of protein. But if you frequently order a half chicken at Nando’s, you may be wondering exactly how much protein is in it. Understanding the protein content allows you to make informed choices and … Read more
Chicken breast is a staple menu item at many restaurants. However home cooks often struggle to achieve the same level of juicy tenderness restaurants deliver. So what’s their secret? After analyzing the techniques used by professional chefs, I’ve uncovered the key factors that transform bland, dry chicken breasts into succulent, mouthwatering perfection. In this article, … Read more
Wraps have become a popular lunch and dinner option in recent years. They are seen as a lighter healthier alternative to sandwiches made with bread. One of the most common wrap fillings is grilled chicken. But how many calories are actually in a grilled chicken wrap? In this article we’ll take a close look at … Read more