Two types of iron can be found in food: heme iron and nonheme iron. In food, you can only get iron. Heme iron comes from foods like red meat, fish, and poultry, and your body can take in about 20% of it at any given time. Non-heme iron comes from plant-based sources like vegetables, fruits, … Read more
Meat Free Monday is all about eating less meat because it’s better for your health and the environment. The Food and Agriculture Organization (FAO) says that the livestock sector will have to produce 463 million metric tons by 2050, up from 228 million metric tons in 2010. This is to meet the growing demand. In … Read more
Beef jerky is a popular high-protein snack made from thin slices of cured and dried beef. But with such a wide range of brands, meat quality, and package sizes, how much does beef jerky cost per ounce on average? Let’s break down the typical price per ounce of beef jerky and what impacts the costs … Read more
A marinated pork shoulder or butt roast recipe that is slow-cooked and very tender. It tastes great on its own and can be used in a lot of different ways. One of my go-to dishes for casual crowd entertaining. Roasting a 10 lb pork shoulder can seem daunting, but with the right timing and technique … Read more
This easy Air Fryer Ham is sure to become a family favorite! A brown sugar and pineapple glaze is spread on boneless ham, and it is then air-fried until it is warm, golden, and just right. Great for the holidays, or anytime!. Cooking ham in an air fryer is a quick and easy way to … Read more
A special milk that has the consistency of corn starch, a very fine powder. For use with fine quality sausage and lunch meats. Non-fat dry milk is commonly used by sausage makers that prefer the flavor over that of Soy Protein. Helps cut shrinkage and improves moisture retention. This is GRADE “A” High Heat Nonfat … Read more
As a busy home cook trying to feed my family nutritious meals while sticking to a budget, minced beef is one of my go-to ingredients. From hearty pasta bakes to flavorful chili, this protein can transform into so many quick, wallet-friendly dishes. But I’m often unsure just how much minced beef to use per person, … Read more
In New York, prices can be shockingly high. A dirty martini costs $22, a pizza slice costs $5, and a studio in Prospect Heights costs $3,950 a month. No matter how you look at it, New Yorkers get used to the high prices… until something comes along that is so outrageously priced that it wakes … Read more
As a lover of British snacks, I’m always curious to learn more about classics like the Greggs sausage roll. This flaky, savory pastry is a staple in the UK, but it remains a mystery to many outside the region. In this article, we’ll unwrap all the details about the Greggs sausage roll – from its … Read more
Ham is a favorite at Christmas and Easter, as well as other big family dinners. They say it’s not safe to throw away or give the ham bone to the dog after the meal. Instead, freeze the ham bone so you can add it to soup or make your own ham broth or stock later. … Read more