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Turkey chops make for a quick, easy, and healthy meal option Lean and protein-packed, they can be cooked in minutes and used in everything from salads to sandwiches to pastas. But where exactly can you find high-quality turkey chops to buy? This guide covers the best places to shop for tasty and versatile turkey chops
What Are Turkey Chops?
Turkey chops are thin, boneless cuts of turkey breast meat. They are made by slicing a skinless, boneless turkey breast across the grain into smaller portions.
Compared to eating a whole turkey breast, chops are:
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More lean – Chopping into smaller pieces removes more fat
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More quick-cooking – The thin chops cook faster than a whole breast.
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More versatile – Individual chops are easy to cook and add to meals.
Chops provide an easy way to enjoy the mild, delicious flavor of turkey without lengthy roasting or carving. Their uniform shape also makes them simple to cook consistently.
Benefits of Choosing Turkey Chops
There are many benefits to opting for quick and convenient turkey chops:
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High in protein – A 3 oz serving provides 25 grams of protein. Great for building muscle.
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Low in fat and calories – At just 1 gram of fat per serving, chops fit into any healthy diet.
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Fast cooking – Chops can be sautéed, grilled, or baked in just minutes.
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Kid-friendly – Mild turkey flavor appeals to kids’ tastes.
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Budget-friendly – More affordable than chicken or beef.
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Deli meat alternative – Healthier than highly processed deli turkey.
So if you’re looking for an easy, nutrition-packed ingredient, turkey chops check all the boxes.
Where to Buy Fresh Turkey Chops
Fresh turkey chops may not always be in stock at the grocery store, so it helps to know the best places to find them:
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Butcher shops – Ask the butcher if they have any turkey chops for sale. They may even be willing to slice them to order.
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Specialty poultry markets – Stores dedicated to poultry often carry a wide selection of turkey cuts.
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Farmers markets – Look for local farms selling pasture-raised turkeys. They may have chops available.
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Co-ops and health food stores – These stores tend to offer greater varieties of turkey cuts and organic options.
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Online mail order – Several poultry vendors sell turkey chops online and ship them packed with freezer gel packs.
Checking ethnic grocery stores is another good option, as they may stock turkey chops not found at regular supermarkets.
Where to Buy Frozen Turkey Chops
Frozen turkey chops are easier to find year-round. Most major grocery stores stock them in the frozen poultry section:
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Shady Brook Farms – This brand offers high quality turkey chops made from whole muscle breast meat. No fillers.
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Jennie-O – Their Oven Ready and Grill Ready products are marinated turkey chop options.
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Honeysuckle White – They produce simple frozen turkey chops as well as Italian herb and teriyaki marinated varieties.
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Butterball – Known for whole turkeys, they also make frozen “Cutlets Made with Turkey Breast Meat”.
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Foster Farms, Perdue, Tyson – These poultry producers also offer frozen packs of turkey chops.
Be sure to check expiration dates and packaging. Properly frozen, turkey chops last 6 months to 1 year in the freezer.
How to Cook Fresh or Frozen Turkey Chops
Turkey chops are extremely versatile. They can be cooked from frozen or thawed. Here are some quick cooking methods:
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Pan sauté – Cook over medium heat in butter or olive oil for 4-6 minutes per side.
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Grill – Great on the BBQ. Cook over direct heat for 5-7 minutes, flipping once.
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Bake – Arrange in a baking dish and bake at 400°F for about 15 minutes until no longer pink.
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Braise or stew – Add to soup or braise in sauce for extra tender turkey.
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Meal prep – Chop and add to salads, sandwiches, tacos, casseroles, and more.
For the best results, cook to an internal temperature of 165°F as measured using a meat thermometer. Then let rest 5 minutes before serving.
Discover the Convenience of Quick-Cooking Turkey Chops
Keep turkey chops in mind for easy, slimmed-down meals any night of the week. Check your store’s freezer aisle or fresh meat counter, specialty butcher, or order online. Their lean protein and mild flavor make turkey chops one of the most versatile and healthy meats.
Born In DetroitFounded in the heart of Detroit’s historic Eastern Market District in 1972, Cattleman’s Meats has grown to become widely considered Southeast Michigan’s retail meat experts.
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Where I Purchase Fresh Turkey Chops? TL Herring Co. Wilson NC
FAQ
Are turkey chops the same as turkey cutlets?
Are turkey chops the same as turkey cutlets? Yes! Both of these refer to a thin sliced, boneless cut of turkey that cooks very quickly. It can be found in the meat section of your grocery store under either name.
What part of the turkey is a turkey chop?
- Turkey chops can be prepared by grilling, pan-searing, or marinating.
- They can be used in a variety of dishes, including sandwiches, pastas, casseroles, and salads.
- Turkey chops can be a healthy alternative to pork chops because they are lower in fat and higher in protein.
Are turkey chops healthy?
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High in protein:Turkey is an excellent source of protein, essential for muscle building and repair.
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Low in fat:Especially when choosing lean cuts like the breast, turkey chops contain minimal fat, making them suitable for people watching their fat intake.
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Rich in nutrients:Turkey provides various vitamins and minerals including B vitamins, niacin, and selenium.
Are turkey chops white meat?
Turkey is classified as white meat, not red meat. The distinction between white and red meat typically depends on the muscle fiber composition and the amount of myoglobin present. While turkey has some darker meat, especially in the legs, it is generally categorized as white meat along with chicken and other poultry.
What are turkey chops?
Turkey chops are a meat cut similar to chicken breast. They are made by slicing a large, boneless turkey breast at an angle. Turkey chops can be served as an entrée or used as part of a sandwich. They are similar to chicken wings, but their breaded coating is a bit thicker.
Are turkey breast chops fat free?
With 25g of protein per serving, our 98% Fat-Free Turkey Breast Chops Tray puts a healthy twist on any meal. Simply toss them in the oven, a skillet, or on the grill, for a quick and easy addition to everything from salads to sandwiches.
How long do you cook Turkey chops in a pan?
Add chops to pan so they do not touch. Cook 6 to 7 minutes on the first side, flip, and cook an additional 6 to 7 minutes until cooked through and a meat thermometer reads 165F throughout each turkey chop. This product was prepared from inspected and passed meat and/or poultry.
How long do you cook Turkey chops on a grill?
Pieces Preheat lightly oiled grill between medium and high heat, about 500 to 700F. Add chops to cooking surface so they do not touch. Cook 6 to 7 minutes on the first side, flip, and cook an additional 6 to 7 minutes until cooked through and a meat thermometer reads 165F throughout each turkey chop.