You don’t have to cook the whole turkey when you can make this easy turkey tenderloin recipe instead. You can make it any time of the year, but it’s especially good for a small Thanksgiving dinner or any other event where you want to impress your guests. We’re covering everything you need to know below, so keep reading for all the details.
If you’re reading this in the summer, check out our recipe for Grilled Turkey Tenderloin for a simple grill-friendly summer meal.
Want to know how to season turkey tenderloin? I used a mix of oregano, thyme, paprika, garlic powder, onion powder, salt, and black pepper in my turkey medallions recipe, which I got from my Turkey Rub Seasoning.
Where is the Turkey Tenderloin Located? A Guide to Finding This Prized Cut of Meat
The turkey tenderloin is a culinary treasure. Tucked away inside the turkey breast this cut of meat contains some of the most succulent flavorful morsels a turkey has to offer. But the journey to unearthing this prize is perplexing for many home cooks. Where exactly is the elusive turkey tenderloin located and how does one extract it? Let’s embark on a quest to unravel the mysteries surrounding this coveted cut of turkey meat.
Anatomy of the Turkey Breast
To understand where the tenderloin resides, we must first familiarize ourselves with the landscape of the turkey breast. The breast consists of two main masses of muscle, the larger breast muscles on either side. Nestled between these mountains of meat lies a valley – the home of the turkey tenderloin. Obscured from sight, the long, thin tenderloin spans the length of the turkey breast, tucked snugly between the two larger breast muscles.
A Step-By-Step Guide to Finding the Tenderloin
Now that we understand the basic terrain of the turkey breast here is a step-by-step guide to locating and extracting the turkey tenderloin
Start with a Boneless, Skinless Breast
Removing the bone and skin provides easier access to the tenderloin within. Skin-on breasts can obstruct the view of the interior breast landscape.
Visually Inspect the Breast
Look for a visible seam or separation between the two larger breast muscles. The tenderloin lives within this crevice.
Gently Separate the Breast Muscles
Using a sharp, thin boning knife, carefully cut down the center seam, separating the two breast muscles. Take care not to completely sever the tenderloin.
Locate the Tenderloin
Once revealed, you should see the tenderloin – a long, slender piece of meat nestled between the breast muscles.
Lift Out the Tenderloin
Run your knife under the tenderloin to detach it from the breast meat. Lift it out slowly in one intact piece. It may take some patience to remove it fully.
Watch for Common Mistakes
Extracting the tenderloin does take some finesse. Here are some common issues and how to avoid them:
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Leaving breasts bone-in or skin-on makes the tenderloin harder to see. Go boneless and skinless.
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Failing to find the seam between breast muscles leads to haphazard cutting. Inspect the breast closely.
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Being too aggressive with the knife causes the tenderloin to shred. Work slowly and gently.
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Not fully detaching the tenderloin leaves some behind. Take your time removing it.
Cooking and Serving the Turkey Tenderloin
Once successfully extracted, the turkey tenderloin offers immense culinary potential. Here are some tips for preparing this prized cut:
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Pound to an even thickness for consistent cooking.
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Season generously to let the flavors shine. Get creative with herbs and spices.
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Sear over high heat to lock in juices then finish cooking over lower heat.
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Slice thinly across the grain for maximum tenderness.
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Add to salads, sandwiches, pastas, and more for versatility.
The Rewards of Finding the Tenderloin
After all the effort to unearth the tenderloin from within the turkey breast, the payoff is sublime – impossibly tender, succulent meat that surpasses that of the breast itself. Carefully slicing into a perfectly cooked turkey tenderloin reveals mouthwateringly juicy meat that makes the journey to reveal this hidden treasure well worth the effort for any intrepid turkey explorer.
Turkey Tenderloin Basics
For those new to cooking with this cut of meat, here are some turkey tenderloin basics:
What is a Turkey Tenderloin?
The tenderloin is a strip of premium white meat found within the turkey breast. It’s incredibly lean, tender, and flavorful.
Where is it Located?
It lies between the two larger breast muscles, hidden from view. Careful knife work is needed to extract it.
How Much Does it Weigh?
Tenderloins typically weigh 8 ounces to 1 pound each. They come in packs of 2 tenderloins.
Is it Boneless and Skinless?
Yes, tenderloins contain no bone or skin which provides easy access to the meat.
How Long Does it Keep?
Store fresh tenderloins for 2-3 days. They freeze for up to 9 months for longer storage.
How Do You Cook It?
Quick pan searing then roasting yields super juicy, flavorful results.
What Dishes Use Turkey Tenderloin?
Its tenderness makes it perfect for salads, sandwiches, pastas, and more!
Mastering the Hunt for the Tenderloin
Hunting for the elusive turkey tenderloin may seem daunting at first, but with proper technique and patience, extracting this culinary gem is an incredibly rewarding experience. Once discovered, this beautifully tender cut of meat offers immense possibility in the kitchen. Hopefully this guide provides new turkey explorers the map to successfully navigating the turkey breast landscape in search of the ultimate treasure – the delectable turkey tenderloin.
What to Serve With Turkey Tenderloin
Are you not sure what to do with turkey tenderloins? I baked turkey breast tenderloin and served it with garlic butter green beans and garlic and rosemary mashed potatoes. However, the options are endless!.
How to Cook Turkey Tenderloins in the Oven
Want to know how to cook turkey tenderloin so that it stays as juicy and flavorful as possible? My two-part method, which includes cooking it on the stove and in the oven, is the best way to do it without drying it out.
- Heat the oven: Preheat the oven to 325 degrees F.
- First, make the turkey tenderloin rub. Put the paprika, garlic powder, onion powder, kosher salt, and black pepper in a small bowl and mix them together. Set the seasoning aside.
- Put the turkey fillet in a paper towel and pat it dry on both sides.
- Put oil on the turkey loins. Put a tablespoon of olive oil on each turkey tenderloin and rub it on both sides.
- Cover with the spice rub: liberally sprinkle the turkey with the mixed spices, making sure to cover all sides.
- To heat the oil, put the rest of the olive oil in a large cast iron or stainless steel skillet and set the stove on high. Heat the oil until it turns shimmering hot.
- To sear the turkey breast fillet, put the turkey tenderloins in a hot skillet and cook for one minute on each side, until the meat gets a light brown color.
- Put the turkey tenderloin that was seared in a pan in the oven. Roast the turkey tenderloin until it reaches 155 degrees F on the inside. (about 15 minutes). Make sure the meat thermometer is in the thickest part of the meat.
- Rest the turkey. Take the roasted turkey loin out of the oven, cover it with foil, and let it rest for 10 minutes. The turkey loin should reach 165 degrees F while it rests.
- Serve: Cut the turkey tenderloin into slices after it has cooled down and, if you want, add fresh herbs on top. Serve.
How to Cook Turkey Tenderloins
FAQ
What is the difference between turkey breast and turkey tenderloin?
What cut is turkey tenderloin?
Is turkey tenderloin healthy?