This easy turkey kielbasa and potato sheet pan dinner is a quick and healthy one-pan meal that can be made in less than 30 minutes. It’s also gluten-free, grain-free, paleo, Whole30, and kid-friendly. PLUS, you only have to clean one pan! This will become your go-to weeknight dish!
Turkey kielbasa is a tasty smoked sausage that can add flavorful protein to many meals With its smoky, garlicky and slightly spicy flavor, it pairs well with vegetables, grains, beans and more. If you have turkey kielbasa in your fridge or freezer and need inspiration on how to use it, here are 10 delicious meal ideas
What is Turkey Kielbasa?
Turkey kielbasa is a type of smoked sausage made from ground turkey seasoned with garlic, spices and paprika which gives it its characteristic reddish-orange color It has its origins in Polish kielbasa which is traditionally made with pork Turkey kielbasa is a lower-fat alternative that still delivers big, bold flavor. It is fully cooked so it just needs to be heated through before eating.
Turkey kielbasa contains 19g protein per 4 ounce serving. It’s an excellent source of protein and makes a satisfying addition to meals. Look for turkey kielbasa without a lot of added sodium or other additives.
10 Tasty Meals to Make with Turkey Kielbasa
1. Kielbasa Skillet with Potatoes and Cabbage
Sauté turkey kielbasa with potatoes and red or green cabbage for a fast weeknight dinner. The smoky kielbasa pairs nicely with the sweetness of the cabbage. Season with caraway seeds, hot paprika or red wine vinegar. Roasted broccoli or cauliflower also make great additions.
2. Sausage and Pepper Sheet Pan Dinner
Roasted vegetables like bell peppers, onions, zucchini and potatoes take on delicious flavor when paired with turkey kielbasa on a sheet pan. Toss everything in olive oil and spices like Italian seasoning or fajita seasoning. Bake until the vegetables are tender and serve with crusty bread.
3. Kielbasa Fried Rice
Transform leftover rice into an easy fried rice with turkey kielbasa. Simply sauté diced kielbasa with the rice, frozen peas and carrots, chopped scallions and soy sauce. Scrambled eggs and sesame seeds make tasty finishing touches. Make it spicy by adding sriracha.
4. turkey kielbasa Fettuccine Alfredo
For a creamy pasta, sauté chopped kielbasa and add it to fettuccine tossed with an easy alfredo sauce made from butter, heavy cream, parmesan and garlic. Spinach, sun-dried tomatoes and mushrooms all make flavorful additions. Garnish with parsley and parmesan.
5. Smoky White Bean and Kielbasa Soup
Smoky kielbasa and creamy white beans are a match made in heaven in this easy soup. Sauté onion, carrots and garlic, add broth, beans and kielbasa, and simmer until the flavors meld. Sprinkle with parsley before serving with crusty bread for dipping.
6. Kielbasa and Cabbage Stir Fry
For a quick and healthy stir fry, slice turkey kielbasa and stir fry with shredded cabbage, diced onions and bell peppers. Season with soy sauce, sesame oil, rice vinegar and red pepper flakes for heat. Serve over rice or cauliflower rice.
7. Cheesy Kielbasa and Potato Casserole
This comforting casserole bakes kielbasa and potatoes in a creamy cheese sauce flavored with mustard. Simply mix evaporated milk, cheddar, dijon and spices and pour over the kielbasa-potato mixture. Top with breadcrumbs and more cheese and bake until bubbly.
8. Kielbasa Chili
Smoky turkey kielbasa adds hearty flavor to this meaty chili. Sauté kielbasa with onion and bell pepper, add tomatoes, kidney beans and chili seasoning, and simmer until thickened. Top with shredded cheese, scallions and sour cream for serving.
9. Turkey Kielbasa and Sauerkraut
For an easy weeknight meal, simmer turkey kielbasa with jarred sauerkraut and sliced apples. Seasonings like caraway, fennel, cinnamon and brown sugar complement the tangy sauerkraut. Serve with mashed or baked potatoes on the side.
10. Pasta with Kielbasa, Tomatoes and Spinach
This fast weeknight pasta dish comes together in one skillet. Sauté diced kielbasa and tomatoes, add pasta and chicken broth, and simmer until the pasta is al dente. Stir in baby spinach at the end until just wilted. Grate parmesan on top for a tasty finish.
Get Creative with Turkey Kielbasa
Turkey kielbasa is endlessly versatile. Slice it thin for pizza or sandwiches, dice it up for omelets or breakfast hash, or cook it whole and slice to add to salads or grain bowls. It also shines in soups, stews and casseroles. Keep turkey kielbasa on hand for an easy way to add hearty, savory protein to both weeknight meals and weekend cooking projects.
To make kielbasa and potatoes in the oven in under 30 minutes:
- First, cut small baby potatoes in half. Taste these potatoes and add any spices you like. Don’t forget to add oil to help them roast.
- Step 2: Stir the potatoes well. Spread the potatoes out on a baking sheet and roast them at 450F for 15 minutes. Then add the kielbasa.
- Step 3: Slice the kielbasa into coins
- Step 4: Put any other vegetables on the sheet pan with the turkey kielbasa and potatoes. Roast at 450F for an additional 10 minutes. Make sure you use a big sheet pan if you want to double the recipe. This 2/3-size sheet pan speeds up the process of making meals for the week.
- Step 5: You can broil the dish for three minutes at the end to get more color on the kielbasa and vegetables, but you don’t have to.
How do you cook kielbasa and potatoes in the oven?
Since the kielbasa is already cooked, it doesn’t need much time in the oven. Cook the potatoes first and then add the kielbasa to the pan in the last 10 minutes or so. This will make sure that the potatoes are done and have a little crunch on the outside.
What to make with…KIELBASA sausage | 3 easy recipes using Kielbasa
FAQ
What is kielbasa traditionally served with?
What is the best way to eat kielbasa?
Is turkey polska kielbasa healthy?
Can I use Turkey kielbasa for pasta?
Yes, you can use Turkey kielbasa for pasta. The recipe also allows for using beef or pork kielbasa if preferred. Just make sure it’s precooked. First, prepare pasta according to the package. Drain and set aside. Then, in a skillet, brown Turkey kielbasa for approx 5-8 minutes. You want it brown and a bit crispy. Remove it from the pan and lightly wipe it clean.
What to eat with Turkey kielbasa?
Penne and turkey kielbasa make a great pairing and when you coat them with a flavorful creamy sauce, they combine to create a delightful dish that’s super satisfying. Topped with shredded mozzarella cheese and baked until melted cheesy goodness is achieved, this pasta bake is a must-try for everyone.
How do you make a healthy kielbasa dinner?
Chop potatoes, bell peppers, and turkey kielbasa, and then toss with oil and seasonings and bake on a sheet pan. Easy peasy, and delightfully delicious. 4. Cheesy Kielbasa Rice Skillet One dish meals are the epitome of an easy dinner. This healthy recipe comes together in 30 minutes, making it ideal for busy weeknights.
Can kielbasa be made with turkey sausage?
It is a versatile protein for delicious meals, including pasta, soups, sheet pan dinners, skillets, and more. Kielbasa is a Polish sausage that comes pre-cooked for maximum culinary ease. It adds mouthwatering smoky flavors to any meal. Most recipes made with Polish, or polska kielbasa, can be made with turkey sausage.
How do you cook Turkey kielbasa?
Some great side dishes to make with healthy turkey kielbasa recipes include: Orzo Pasta or Any Pasta with a Bit of butter or oil, salt, pepper, and a dusting of cheese. Sear sliced kielbasa in a single layer in a 12″ skillet with a little bit of olive or vegetable oil for ~ 3-4 minutes or until lightly browned. Is Kielbasa Already Cooked?
What is in a Turkey kielbasa pasta bake?
Turkey Kielbasa Pasta Bake One look at this pasta bake and you’ll want to eat the whole thing. It’s a mix of turkey kielbasa, penne pasta, and a cheesy and milky sauce! Ingredients include: Turkey kielbasa, dry penne pasta, all-purpose flour, whole milk, and mozzarella cheese.