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What Does Turkey Neck Look Like? Causes, Symptoms, Treatments, and Prevention

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“Turkey neck” refers to the saggy or wrinkled skin on the neck that develops with aging. A good skin care routine, as well as exercising the neck muscles, can protect the skin and help tighten the neck muscles. But to remove excess skin, you may need surgery.

Turkey neck occurs when your neck muscles begin weakening, and your skin loses its elasticity or ability to stretch and stay tight.

Many facial and neck exercises claim to help alleviate turkey neck. Yet, to date, no reputable studies have analyzed whether or not these exercises actually work.

Exercise is good for your health and can tone your muscles, but it doesn’t eliminate excess skin. So, while exercises might help tighten up your neck muscles, the skin on top of them might not see change.

Turkey neck is a common sign of aging that no one can completely avoid. But there are many effective ways to improve its appearance. Here is a detailed guide on what turkey neck is what causes it, what it looks like, and both surgical and nonsurgical options to treat it.

What is Turkey Neck?

The term “turkey neck” refers to loose, sagging, or wrinkled skin under the chin and on the neck. It resembles the wrinkled wattle of a turkey.

Turkey neck results from thinning of the skin, loss of elasticity, excess fat, and weakening of the neck muscles. It often begins with just a bit of looseness under the chin. But over time, this can progress to more significant sagging, vertical bands, and wrinkles on the neck.

While turkey neck is usually associated with aging, the condition can sometimes occur in younger adults due to genetics, weight fluctuations, or health conditions Most people start to notice turkey neck in their 40s and 50s

What Causes Turkey Neck?

There are several factors that contribute to turkey neck:

  • Aging – As we get older, skin loses collagen, elastin and fat, causing it to sag. Neck skin is especially thin and delicate, so shows aging early.

  • Genetics – Inherited traits like thin skin, poor muscle tone, or a receding chin can predispose someone to turkey neck.

  • Weight changes – Weight gain and loss can leave behind excess, loose neck skin.

  • Sun damage – Years of sun exposure degrade collagen in neck skin.

  • Smoking – Chemicals in smoke damage collagen.

  • Gravity – Constant stretching of neck skin from movement contributes over time.

  • Loss of muscle tone – Weakening of the platysma neck muscles allows skin to sag.

  • Medical conditions – Issues like diabetes or medications like steroids may cause fat deposits.

What Does Turkey Neck Look Like?

Some common signs of turkey neck include:

  • Loose, sagging skin under the chin and on the neck
  • Loss of definition along the jawline and neck
  • Excess fat under the chin causing a double chin
  • Vertically oriented wrinkles or bands between the chin and collarbones
  • Thin, crinkly, crepey texture to the neck skin
  • A pocket or wattle of skin drooping under the chin

The degree of wrinkling, sagging, versus fat excess varies individually based on factors like age, genetics, and sun damage.

Symptoms Associated with Turkey Neck

The main symptom of turkey neck is simply the aged appearance of the neck. Early on, it may only be noticeable when looking in a mirror or at your profile in photos.

In some cases, additional symptoms potentially related to turkey neck may occur:

  • Tightness or soreness in the neck muscles
  • Difficulty swallowing
  • Changes in the voice or hoarseness

However, turkey neck itself does not directly cause these issues. Any accompanying symptoms should be evaluated by a doctor to identify any underlying condition requiring treatment.

Nonsurgical Options to Improve Turkey Neck

For mild to moderate turkey neck, there are many nonsurgical treatment options to try first:

  • Skin care – Moisturizers, retinoids, and sunscreen can improve neck skin.

  • Injections – Botox, Dysport, or Kybella help relax or remove fat.

  • Energy devices – Ultherapy, CoolSculpting, lasers, radiofrequency, and microneedling tighten skin by stimulating collagen.

  • Skin treatments – Chemical peels and microneedling resurfacing improve neck skin texture.

  • Exercises – Targeted neck exercises may provide mild tightening.

  • Lifestyle changes – Quitting smoking, sun protection, proper sleep position, weight control, and improving posture can help prevent progression of turkey neck.

While results from nonsurgical treatments are more subtle, they involve little to no downtime. It often requires multiple sessions to achieve desired improvements.

Surgical Procedures for Turkey Neck

If conservative treatments do not adequately improve the appearance of moderate to severe turkey neck, plastic surgery may be required. Surgical options include:

  • Neck lift – Excess skin is removed and muscles tightened through incisions under the chin.

  • Lower facelift – Sagging cheeks and jowls are addressed, reducing some upper neck wrinkles.

  • Neck liposuction – Removing fat can better define the contour of the neck.

  • Chin implant – Augmenting a small chin can fill out loose neck skin in some cases.

A board certified plastic surgeon will determine the most effective surgical approach based on your anatomy, degree of skin laxity, and treatment goals. Often a combination of procedures, like a neck lift and chin implant, provide optimal rejuvenation.

How to Prevent Turkey Neck

While turkey neck cannot be avoided completely, the following habits can help slow its progression:

  • Daily sunscreen use
  • Quitting smoking
  • Performing neck exercises
  • Maintaining a healthy weight
  • Sleeping on your back to avoid sleep lines
  • Practicing good posture
  • Using at-home microcurrent devices for mild early signs

Once moderate or severe turkey neck develops, professional treatment is needed for significant improvement.

When to See a Doctor

If basic skin care is not helping early signs of turkey neck, make an appointment with a dermatologist or plastic surgeon. They can recommend medical treatments tailored to your concerns.

Also see your doctor if you experience swallowing difficulties, voice changes, or neck pain along with your turkey neck. Though not directly related, these symptoms should be evaluated to identify any underlying condition needing treatment.

Turkey neck is an inevitable result of aging, but today there are more options than ever to improve its appearance – from nonsurgical skin tightening to plastic surgery procedures. Consulting a qualified physician can help determine the best options to achieve a smoother, more youthful-looking neck. Addressing turkey neck can help restore confidence and a more refreshed appearance.

what does turkey neck look like

Four facial exercises for turkey neck

Some commonly suggested facial exercises include:

Forehead push

  • Place one hand on your forehead.
  • Push your head against your hand without allowing your head to move forward.
  • Hold this position for 10 seconds.
  • Then, hold both of your hands behind your head, pushing backwards with your neck, and hold for 10 seconds.

Chew

  • Sit with your back straight.
  • Lift your head back so your chin points toward the ceiling.
  • Keep your lips closed and make a chewing motion with your mouth.
  • Repeat 20 times.

Kiss

  • Sit with your back straight.
  • Lift your head so your chin points to the ceiling with your lips closed.
  • Pout your lips as if you were giving a kiss.
  • Repeat 20 times.

Neck lift

  • Lie on your bed with your head hanging over the edge and your face looking toward the ceiling.
  • Carefully and slowly lift your head up as high as you can, using your neck muscles.
  • Repeat five times.
  • Do not continue this exercise if you experience neck pain.

N-acetyl glucosamine, a natural form of the chemical glucosamine, is found in many types of neck and other antiaging creams. There is some research suggesting such creams can help improve the appearance of turkey neck by firming and smoothing the skin while reducing the effects of hyperpigmentation.

In one study, 42 women had continuously improving neck appearances while using a cosmetic cream containing N-acetyl glucosamine over a 16-week period.

In a larger study of 85 women, twice-daily use of a neck cream also improved neck appearance in 94 percent of study subjects.

Surgical procedures are by far the quickest and most effective treatments for turkey neck. Traditional surgeries require cutting and tend to leave scars, while some of the newer treatments are less invasive. Here’s a list of common surgeries and medical procedures that can help get rid of turkey neck:

Tips for Preventing Signs of Aging Like ‘Turkey Neck’

FAQ

How do you know if you have a turkey neck?

“Turkey neck” happens when the neck muscles begin to weaken and the skin loses elasticity. The loose skin can become droopy and wrinkled, drawing unflattering comparisons to the neck of a turkey.

How can I tighten my turkey neck naturally?

Links
  • Chin tucks: Tighten the muscles in the front of your neck 

  • Neck stretches: Improve muscle tone and reduce the appearance of turkey neck 

  • Resistance training: Use your hands as resistance 

Can turkey neck go away?

… you, by incorporating targeted exercises, a good skincare routine, and healthy lifestyle choices, you can effectively tighten and tone your neck naturally.Sep 10, 2024

What is the best non-surgical neck tightening procedure?

Some of the most popular non-surgical options for a neck lift include radiofrequency laser treatments, including Thermage FLX and Vivace, cosmetic injectables …

What does a turkey neck look like?

Let’s talk turkey — not the bird, but rather the loose skin on your neck that resembles a turkey’s wattle, those wrinkled folds of skin that hang under its beak. “Turkey neck” comes with aging, weight fluctuations and sun exposure, three things that are hard to avoid.

What causes a turkey neck?

Dr. Newman says these six factors can cause turkey neck: Aging: Your skin naturally loses elasticity as you get older. “Gravity takes over, and the skin on your cheeks starts to drift down,” explains Dr. Newman. “Your cheek skin then pools underneath your jawline and in your neck.”

How do I get rid of Turkey Neck?

Here’s a list of common surgeries and medical procedures that can help get rid of turkey neck: Botox isn’t surgery by definition, but it is a time-consuming treatment done by specialists. It’s noninvasive and requires no recovery time. Results last about 3 to 4 months, and repeated injections are necessary to maintain firm skin.

Do facial & neck exercises work for Turkey Neck?

Turkey neck occurs when your neck muscles begin weakening, and your skin loses its elasticity or ability to stretch and stay tight. Many facial and neck exercises claim to help alleviate turkey neck. Yet, to date, no reputable studies have analyzed whether or not these exercises actually work.

Can cosmetic creams improve the appearance of Turkey Neck?

There is some research suggesting such creams can help improve the appearance of turkey neck by firming and smoothing the skin while reducing the effects of hyperpigmentation. In one study, 42 women had continuously improving neck appearances while using a cosmetic cream containing N-acetyl glucosamine over a 16-week period.

Do you need a facelift if you have a turkey neck?

Every facelift surgery is specific to the person’s unique face and goals, so it’s important to have a thorough discussion with your surgeon before your surgery. Surgeries that treat turkey necks include facelifts (rhytidectomy) and neck lifts (platysmaplasty).

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