These Asian Turkey Lettuce Wraps are based on a famous recipe from PF Chang’s. They are quick, easy, and taste great! You can serve them as an appetizer, a side dish, or even as the main dish for a healthy meal the whole family will love.
If you are a fan of P. F. Changs’ lettuce wraps like we are then you will seriously LOVE these. This dish tastes amazing, and the whole process only takes fifteen minutes. These lettuce wraps are easy to make during the week and also taste great as an appetizer when you have people over. So popular are they that I’ve given this recipe to friends and family more times than I can remember so they could make them. That’s why I wanted to make it again for you all! much. FLAVOR.
Lettuce wraps are a fantastic way to enjoy flavorful fillings without the carbs and calories of bread, tortillas or rice. This keto turkey lettuce wrap recipe takes a fun spin on Asian flavors resulting in a fresh healthy and easy low-carb meal the whole family will love.
Why Turkey Lettuce Wraps Are Perfect For Keto
There are a few key reasons why lettuce makes such a great wrap alternative when following a ketogenic diet:
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Low carb Lettuce is very low in carbohydrates, usually less than 2 grams net carbs per cup. Using it as a wrap helps keep carb counts down.
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Nutrient-dense: Dark leafy greens like romaine are packed with vitamins, minerals and antioxidants. Adding more of these keto superfoods to your diet provides nutritional benefits.
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High fiber: The fiber in lettuce helps improve digestion and keeps you feeling fuller longer. This can assist with appetite control on keto.
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Versatile vehicle: Lettuce leaves can transport tasty keto fillings like meats, veggies, cheeses and more. The lighter wrap allows the filling flavors to shine.
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Naturally gluten-free: For those avoiding gluten, lettuce is a gluten-free alternative to sandwich breads and tortillas.
How To Make Keto Turkey Lettuce Wraps
The great thing about lettuce wraps is they come together quickly. You can have these keto turkey lettuce wraps on the table in 30 minutes!
For the sauce:
- Whisk together coconut aminos, sesame oil, rice vinegar, garlic, ginger and arrowroot starch. The arrowroot will help thicken the sauce.
For the filling:
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Cook onion, bell pepper and ground turkey in a skillet until turkey is browned. Drain excess liquid.
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Add chopped water chestnuts and prepared sauce. Cook 2-3 more minutes.
To serve:
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Scoop filling into lettuce leaves of your choice such as romaine or butter lettuce.
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Add toppings like sesame seeds, sliced green onions, crushed red pepper or fresh cilantro.
You may want to prep the lettuce leaves ahead of time by rinsing, patting dry and separating the leaves.
Customizing Your Turkey Lettuce Wraps
One of the great things about lettuce wraps is how versatile they are. There are many possibilities for customizing them to suit your tastes and diet.
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Use ground chicken or beef instead of turkey.
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Add mushrooms, carrots or snap peas when cooking the aromatics.
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For spicy lovers, mix in Sriracha or crushed red pepper.
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Substitute soy sauce for the coconut aminos to make them soy-free.
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Serve over cauliflower rice instead of lettuce wraps for a meal prep bowl.
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Meal prep lettuce wraps 3-4 days ahead, storing leaves and filling separate.
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Swap in different lettuce varieties like butter lettuce or endive leaves.
Tips For The Best Turkey Lettuce Wraps
Here are some helpful tips to get the most enjoyment out of your turkey lettuce wraps:
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Pick sturdy lettuce leaves that won’t fall apart when filled, like romaine or iceberg.
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Don’t overfill the leaves or they may tear when eating. About 2-3 tablespoons per leaf is usually good.
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Keep the filling chunky so it stays put in the lettuce boats. Finely chop the aromatics and water chestnuts.
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Store leaves and filling separate if meal prepping ahead. Assemble just before eating.
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Dampen the leaves with cold water if they seem too crisp or prone to break. This makes them more pliable.
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Work quickly when filling leaves so they don’t wilt. Or keep them chilled until ready to fill.
Health Benefits Of Turkey Lettuce Wraps
Not only are these turkey lettuce wraps delicious, they offer some nice health bonuses as well:
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High in protein: Turkey provides lean protein to help satisfy hunger and build/repair muscle.
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Low glycemic impact: Lettuce and turkey won’t spike blood sugar like refined carbs. Helpful for insulin resistance.
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Anti-inflammatory: Ingredients like ginger, garlic and greens provide anti-inflammatory nutrients.
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Gut-friendly: The high fiber content improves digestion and gut health.
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Immune boosting: Vitamin C from bell peppers and romaine boosts the immune system.
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Bone builder: Romaine lettuce offers hard-to-get vitamin K for healthy bones.
For those following a ketogenic, paleo or Whole30 diet, these Asian turkey lettuce wraps check all the boxes. They are grain-free, dairy-free, legume-free and refined sugar-free. Plus they come together quickly for busy weeknights or meal prepping.
Whip up a batch of these fresh and flavorful keto turkey lettuce wraps soon. Your taste buds and health will thank you!
How to Make Healthy Turkey Lettuce Wraps
- Brown the ground turkey. In a large skillet, heat 1 tablespoon of oil over medium-high heat. In a pan, add the turkey, garlic, and ginger. Cook for about 6 minutes, or until the turkey is browned. Stir to crumble.
- Make the sauce. In a small bowl, mix hoisin, soy sauce, rice vinegar, and roasted red chili paste with a whisk while the turkey is cooking.
- Mix together. Turn off the heat and add the chopped green onions and water chestnuts after the ground turkey is fully cooked. Drizzle with sauce and stir well until coated completely.
- Assemble lettuce wraps. Place ¼ cup of the turkey mixture on top of each lettuce leaf. Serve and enjoy!
To Store: The tasty filling for these Asian lettuce wraps can be kept in the fridge for up to four or five days in a container that doesn’t let air in. Trust me, this meal tastes even better the next day! Don’t store the wraps already put together, because the turkey will make the leaves wilt.
To Freeze: Allow the turkey mixture to cool completely. Then, put it in a container that won’t let air in and freeze it for up to two months. Let the filling thaw completely in the refrigerator before reheating in a skillet or microwave.
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Hope you all enjoy these Asian Turkey Lettuce Wraps and if you love this as much as we do, please leave me ⭐️⭐️⭐️⭐️⭐️ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!