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Is Turkey Gravy Gluten Free? Everything You Need to Know

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McCormick No Artificial Flavors, Gluten Free Turkey Gravy Mix Naturally Flavored, Delicious homemade gluten-free turkey gravy in 5 minutes! Made with McCormick herbs and spices, this meaty, lump-free gravy deserves… McCormick No Artificial Flavors, Gluten Free Turkey Gravy Mix Naturally Flavored, Delicious homemade gluten-free turkey gravy in 5 minutes! Made with McCormick herbs and spices, this meaty, lump-free gravy deserves its own holiday. Serve over mashed potatoes, turkey, stuffing, and more. Verified by the Gluten-Free Certification Program, this gravy mix is gluten-free food that you can feel good about serving without compromising on flavor. It is an expert blend of herbs and spices, like thyme, sage, celery seed, and black pepper, with no artificial flavors or added MSG. This foolproof mix gives you perfect gravy every time, just stir 1 pkg. Mix 1 cup water in a saucepan and simmer. Serve with the Thanksgiving turkey as well as weeknight poultry, veggies, and potatoes.* Except for those naturally occurring glutamates. More Less

DIRECTIONS 1. STIR water gradually into Gravy Mix with whisk in small saucepan. 2. STIRRING frequently, cook on medium heat until gravy comes to boil. Reduce heat and simmer 3 to 4 minutes. (Gravy will thicken upon standing). Serve over beef or mashed potatoes.

MICROWAVE DIRECTIONS: Stir water into Gravy Mix in 1 1/2-quart microwavable bowl. Microwave on HIGH 2 to 3 minutes or until thickened, stirring after each minute. Microwave ovens vary; cook time is approximate.

TRY THIS TWIST! White Wine & Herb Turkey Gravy: Add 1 tbsp. white wine and 1/4 tsp. McCormick Thyme Leaves or Rosemary Leaves, crushed, with water and Gravy Mix. Cook as directed.

Turkey gravy is a staple at many holiday meals and Sunday dinners. Its rich, savory flavor perfectly complements roasted turkey, mashed potatoes, stuffing, and more. However, for those with gluten sensitivities or celiac disease, enjoying turkey gravy may seem off limits. The good news is that turkey gravy can easily be made gluten free with the right ingredients and preparation methods.

In this comprehensive guide, we’ll answer the question “is turkey gravy gluten free?” and provide tips for making delicious homemade gluten-free turkey gravy.

What is Gluten and Why is it Problematic?

Gluten is a protein found in grains like wheat, barley and rye. For those with celiac disease or non-celiac gluten sensitivity, exposure to even small amounts of gluten can trigger serious health issues like intestinal damage, diarrhea, bloating and abdominal pain. That’s why it’s critical for gluten-free individuals to avoid foods containing gluten.

Gluten-Free Turkey Gravy is Possible with the Right Ingredients

The good news is that turkey gravy can absolutely be made gluten-free The key is using ingredients that are naturally gluten-free Here are some gluten-free turkey gravy must-haves

  • Gluten-free roux – Most gravy starts with a roux, which is a mixture of fat and flour that’s cooked to thicken the gravy. Regular wheat flour contains gluten, so a gluten-free flour like cornstarch, arrowroot or tapioca flour must be used instead.

  • Gluten-free broth – Gravy is only as gluten-free as the broth used to make it. Opt for homemade turkey broth or a store-bought variety clearly labeled “gluten-free.”

  • Gluten-free seasonings – Flavor boosters like herbs, spices, salt and pepper are naturally gluten-free. Just check labels for gluten-containing additives.

As long as you stick to naturally gluten-free ingredients, creating tasty gluten-free turkey gravy is easy.

Steer Clear of These Gluten-Containing Gravy Ingredients

On the flip side, there are certain ingredients that must be avoided when making gluten-free turkey gravy:

  • Wheat flour – All-purpose flour and other flours containing wheat are not gluten-free.

  • Regular broth cubes or mixes – Many broth cubes, powders and jarred broths contain gluten sources like wheat, barley or rye.

  • Mirepoix – Traditional mirepoix contains wheat-based ingredients like pasta or barley.

  • Thickening agents with gluten – Wheat-derived thickeners like roux made with wheat flour and wheat starches are not GF.

Checking labels and avoiding these gluten-containing ingredients ensures your turkey gravy is 100% gluten-free.

Gluten-Free Substitutions for Traditional Turkey Gravy

Making substitutions for gluten-containing gravy ingredients opens up possibilities for stellar gluten-free turkey gravy. Here are some of the best swaps:

  • Arrowroot, tapioca or cornstarch – These gluten-free starches replace wheat flour for thickening.

  • Rice flour – For a gluten-free roux, use rice flour instead of regular wheat flour.

  • Gluten-free broth – Swap homemade turkey broth or gluten-free broth for regular varieties.

  • Mirepoix with potatoes or rice – Sub in potato or rice for wheat-based ingredients in mirepoix.

With these simple substitutions, gluten-free turkey gravy is easy to whip up.

Tips for Making Next-Level Gluten-Free Turkey Gravy

Beyond using gluten-free ingredients, there are some easy tips for taking your gluten-free turkey gravy to the next level:

  • Cook gluten-free roux slowly – Cook gluten-free starches like arrowroot longer to avoid a starchy taste.

  • Use turkey drippings – Adding flavorful pan drippings from roasted turkey boosts taste.

  • Simmer the gravy – Low, slow simmering builds rich, complex flavor.

  • Finish with butter – Whisking in a bit of butter adds glossy richness at the end.

  • Season generously – Don’t be shy with savory seasonings like sage, thyme and pepper.

With these tricks, your gluten-free gravy will be crave-worthy.

Pre-Made Options for Gluten-Free Turkey Gravy

Whipping up homemade gluten-free turkey gravy from scratch provides the most control over ingredients. However, there are some pre-made options for those short on time:

  • McCormick Gluten-Free Turkey Gravy Mix – This 5-minute mix contains corn starch, herbs and spices.

  • Oregon Mushrooms Gluten-Free Turkey Gravy – A ready-to-use gravy made with turkey stock and portobello mushrooms.

  • Savory Choice Gluten-Free Turkey Gravy – Just heat and serve this gluten-free jarred gravy.

When buying pre-made, be sure to check labels to confirm the gravy is gluten-free and avoid cross-contamination when preparing.

The Takeaway: Enjoy Gluten-Free Turkey Gravy Year-Round

In conclusion, turkey gravy can absolutely be enjoyed on a gluten-free diet. Preparing gravy with naturally gluten-free ingredients and substitutions gives you all the rich, savory flavor without the gluten. Homemade and pre-made options make gluten-free turkey gravy an easy option year-round, from Thanksgiving feasts to cozy Sunday dinners. With the right recipes and techniques, you can feel confident answering “yes!” when asked “is turkey gravy gluten free?”.

is turkey gravy gluten free 3

Ingredients Corn Starch, Buttermilk Powder, Corn Maltodextrin, Salt, Hydrolyzed Corn and Soy Protein, Onion, Modified Palm Oil, Yeast Extract, Caramel Color, Potassium Chloride, Potato Starch, Corn Syrup Solids, Spices and Herbs (Including Thyme, Sage, Celery Seed, Black Pepper), Turkey Powder, Guar Gum, Sodium Caseinate, and Natural Flavor.

For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase.

We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement – they will never be hidden under the notations of “spices” or “natural flavors”:

  • Wheat
  • Milk & Milk Products
  • Peanuts
  • Tree Nuts
  • Egg
  • Monosodium Glutamate or MSG
  • Soy
  • Shellfish
  • Sesame (for US products made beginning January 2023)
  • Fish
  • Yellow Dye #5 (Tartrazine)
  • Sulfites over 10 ppm
  • Gluten containing grains – including barley, rye, oats, spelt, triticale, and kamut

If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. black pepper). This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. All our retail Extracts and Food Colors are formulated without gluten.

If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free.

Our facilities have allergen, sanitation, and hygiene programs in place. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients.

Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information.

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Nutritional Information (Serving Size: 1 tbsps)

  • 20 Calories
  • 0g Total Fat
  • 0mg Cholesterol
  • 240.0mg Sodium
  • 4g Carbohydrates
  • 0g Fiber
  • <1g Sugar
  • <1g Protein

How to Make Gravy from Turkey Drippings | Christmas Turkey Gravy | Turkey with Gravy | Easy Gravy

FAQ

Is McCormick’s turkey gravy gluten-free?

Gluten free. No MSG added (Except those naturally occurring glutamates). With real turkey stock & McCormick spices.

Which gravy is gluten-free?

Bisto Gluten Free Gravy Granules. Same great taste as the nation’s favourite. Gluten-free. Suitable for vegetarians and coeliacs.

Is the gravy that comes with a Butterball turkey gluten-free?

Butterball frozen turkeys are easy to find on sale leading up to Thanksgiving. Butterball states “our Butterball fresh and frozen raw unstuffed turkeys are always gluten-free, and our gravy pack included with our Butterball Whole and Boneless Breast items is also gluten-free.”

Is the Jennie O turkey gravy packet gluten-free?

JENNIE-O turkey products are gluten free, minimally processed, and free from artificial ingredients, added hormones or steroids. (Federal Regulations Prohibit the use of Hormones in Poultry.)

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