For a quick and flavorful turkey dinner, this turkey cutlet recipe is perfect for one! Enjoy a tender, juicy cutlet topped with a rich gravy, all made in one pan for minimal cleanup. Ready in just 20 minutes, it’s a satisfying meal that’s both easy and delicious.
If you’re a fan of turkey and want to try something different, check out these other delicious single serving turkey recipes: Roast Turkey Breast, a small Herb-Crusted Turkey Roast or a tender and juicy Turkey Tenderloin.
Planning a “Thanksgiving for One,“? These turkey cutlets make a wonderful addition to your menu. And if you have any leftover turkey, try using it in tasty Thanksgiving Sliders.
Turkey cutlets are a nutritious and tasty choice for a quick weeknight dinner. These thin slices of turkey breast cook up fast while providing plenty of lean protein. By using simple seasoning and cooking methods you can make juicy flavorful turkey cutlets that satisfy without unwanted calories or fat. Follow this guide to learn how to cook healthy yet delicious turkey cutlets your whole family will love.
Why Choose Turkey Cutlets for Healthy Cooking
Turkey cutlets offer many benefits when cooking healthy meals:
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Low in fat and calories – With just 120 calories and 2 grams of fat per 3 ounce serving, they fit into any diet.
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High in protein – A serving contains 26 grams of protein to promote fullness and muscle growth,
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Quick cooking time – These thin cuts take just 5-10 minutes to cook through since they are only about 1⁄2 inch thick.
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Budget-friendly – Turkey provides more affordable lean protein compared to chicken or beef on a cost per serving basis
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Versatile – Take well to all types of seasoning and cooking methods from baked to sautéed.
Selecting the Best Turkey Cutlets
When shopping for turkey cutlets, look for ones that are:
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Uniformly thin, around 1⁄2 inch thick. Avoid overly thick pieces that require pounding.
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Pale pink in color without gray, dull spots. Bright color indicates freshness.
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Smooth texture without blemishes or tears.
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Minimal moisture or sliminess. Excess dampness signals the cutlets are past their prime.
3 Healthy Ways to Cook Juicy Turkey Cutlets
1. Baked Herb Cutlets
Coat cutlets with olive oil, lemon juice, and dried herbs. Bake at 400°F for 10-12 minutes until cooked through. Quick and flavorful.
2. Sesame-Ginger Cutlets
Marinate cutlets in soy sauce, ginger, and sesame. Pan sear and add reserved marinade. Sweet, savory, and bold flavors.
3. Skillet Cutlets with Mushroom Sauce
Sear cutlets then make a fast mushroom cream sauce right in the skillet. Rich flavor without the fat and calories.
Cooking Tips for Moist and Tender Turkey Cutlets
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Pat cutlets dry before cooking to maximize browning.
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Gently pound any thicker pieces to an even 1⁄2 inch thickness.
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Don’t overcrowd the pan. Cook in a single layer.
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Let rest 5 minutes before slicing to retain juices.
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Cook to 165°F internal temperature. Should show no pink.
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Avoid overcooking, which dries out the lean meat.
Healthy Serving Suggestions
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Sautéed spinach, kale, or other greens
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Roasted vegetables like Brussels sprouts or squash
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Fresh green salad with vinaigrette dressing
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Whole grains like brown rice, farro, or quinoa
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Sweet potatoes, baked potatoes, or roasted root vegetables
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Steamed green beans, asparagus, broccoli
With so many options for tasty seasoning and sauces, turkey cutlets make for a nutritious dinner choice the whole family will love. Follow these simple tricks to cook healthy, delicious turkey cutlets anytime.
Ways To Use Leftover Ingredients
If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:
For more information on the cooking and baking dishes we use, please visit our FAQ page.
For examples of the dishes used, please visit our Store page.
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Why You’ll Love This Recipe
- Quick to Prepare: This turkey cutlet is ready in under 30 minutes, ideal for a fast and satisfying meal.
- Simple Ingredients: Made with pantry staples you likely already have on hand.
- Easily Adaptable: The flavors can be adjusted to match your preferences.
- Lighter Choice: Turkey is a lean protein, making this a lighter option.
- Perfectly Portioned: This recipe is sized for one, so there’s no waste—just the right amount!
Sauteed Turkey Cutlets With Olive Oil, Pepper and Salt : Farm Fresh Foods
FAQ
Are turkey cutlets healthy?
- Turkey cutlets are high in protein and low in fat
- They contain nutrients like calcium, iron, and potassium
- A 4 oz turkey cutlet can contain around 120 calories and 25-28 grams of protein
What is the healthiest way to prepare turkey?
Roasting and smoking tend to be healthier cooking methods than deep-frying and grilling. Skip the skin: The skin tends to be the most concentrated source of PAHs and HCAs. Go easy on the gravy: Gravy made from turkey drippings is rich in saturated fat and a concentrated source of PAHs and HCAs.
How to bake turkey cutlet?
Dip the cutlets in the flour to coat, followed by the egg mixture. Then, coat them with the breadcrumb mixture. Place the breaded cutlets in the prepared baking pan. Bake the cutlets for 20 to 25 minutes, depending on thickness, or until the turkey is no longer pink inside.
What goes with turkey cutlets?
Mashed Potatoes: Creamy and comforting, mashed potatoes add a classic touch that pairs wonderfully with turkey. Roasted Carrots: Slightly sweet and savory, roasted carrots add color and a boost of nutrients. French Bread: A slice of crusty French bread is perfect for soaking up every bit of flavorful gravy.