Turkey breast is a nutritious and delicious meat that can be prepared in endless ways. When sliced and cooked properly, turkey breast makes for tender juicy and flavorful meals that will satisfy the whole family. In this comprehensive guide I will walk you through everything you need to know to cook sliced turkey breast to perfection.

Selecting and Preparing the Turkey Breast

The first step is choosing the right cut of turkey breast. For cooking sliced turkey breast look for a whole breast half with the skin on and bones intact. The skin helps lock in moisture and the bones impart extra flavor. Choose a breast that has a consistent thickness and minimal fat or cartilage. Rinse thoroughly and pat dry before cooking.

To prepare the turkey breast, remove the skin and trim off any excess fat or cartilage with a sharp knife. Then carefully slice the breast across the grain into even cutlets, each about 1/2 inch thick. Cutting against the grain makes the meat more tender when cooked.

Seasoning for Maximum Flavor

Proper seasoning is key for infusing sliced turkey breast with flavor. Here are some easy seasoning ideas:

• Coat the turkey slices in olive oil and sprinkle with salt, pepper, dried herbs like thyme or rosemary and spices like garlic powder.

• Make a quick wet rub by whisking olive oil, lemon juice, chopped fresh herbs, minced garlic, salt and pepper. Brush the mixture onto the turkey.

• For a flavor boost, marinate the slices for 30 minutes up to overnight in a zip top bag with a marinade of olive oil, vinegar, fresh herbs, garlic, mustard and seasoning.

Cooking Methods for Moist, Tender Turkey

There are several foolproof cooking methods that yield deliciously moist, tender sliced turkey breast:

Pan Searing

• Heat olive oil in a skillet over medium-high heat. Cook the turkey slices for 2-3 minutes per side until nicely browned. Baste with butter or olive oil as it cooks.

Baking

• Arrange seasoned slices on a baking sheet. Bake at 400°F for 12-15 minutes until no longer pink inside. Baste with pan juices during baking.

Grilling

• Oil the grill grates. Grill the turkey over direct medium heat for 2-3 minutes per side. Move to indirect heat, close lid and grill 5-7 minutes more until 165°F internal temperature.

Air Frying

• Spray turkey slices with oil and air fry at 380°F for 9-12 minutes, flipping halfway, until browned and cooked through. Brush with oil or glaze while cooking.

Slow Cooking

• Place seasoned slices in a slow cooker with broth, onions and herbs. Cook on low for 3-4 hours until extremely tender. Shred for sandwiches, salads and more.

Poaching

• Gently simmer seasoned slices in broth, wine or water with aromatics until cooked through and tender.

Cook to a Safe Internal Temperature

Regardless of cooking method, use a food thermometer to ensure the turkey reaches 165°F internal temperature. This guarantees it is safe to eat.

Rest and Slice the Cooked Turkey

Once cooked, transfer the turkey to a cutting board and tent loosely with foil. Let rest 5-10 minutes before slicing to allow juices to redistribute. Then use a sharp knife to cut the cooked breast across the grain into thin slices.

Serving Ideas for Delicious Meals

The possibilities are endless when it comes to serving sliced turkey breast. Here are some delicious ideas:

• Pile high on sandwiches, subs or wraps with cheese, lettuce, tomato and condiments

• Toss with salad greens, vegetables, nuts, dried fruit and tangy dressing for main dish salads

• Stir into pastas, rice bowls, soups, stews and chili

• Top pizzas, nachos, baked potatoes, omelets or breakfast tacos

• Meal prep turkey slices as high protein snacks or lunchbox additions

With the proper selection, preparation, seasoning and cooking method, you can enjoy incredibly moist, tender and flavorful sliced turkey breast any night of the week. Experiment with different herbs, spices and serving suggestions for endless variety. Enjoy this wholesome and versatile meat in easy, delicious everyday meals.

Common Questions about Cooking Sliced Turkey Breast

Cooking sliced turkey breast is simple and straightforward, but there are a few common questions that come up. Here are answers to some frequently asked questions:

How can I tell when sliced turkey breast is fully cooked?

The best way is to use an instant read meat thermometer. Turkey is safe to eat at 165°F. Since slices are thin, it’s hard to tell by look.

Can I use turkey tenderloins instead of breast cutlets?

Yes, but pound them thin so they cook quickly like cutlets. They are thicker than cutlets.

What’s the difference between turkey cutlets and turkey breast slices?

Turkey cutlets are sliced from the breast about 1/2-inch thick. Slices are thinner, usually 1/4-inch. Both work for quick cooking.

Should I brine the turkey breast before cooking?

Brining isn’t mandatory, but it helps keep the breast juicy and adds flavor. Dissolve salt and sugar in water, submerge breast 1-2 hours.

What’s the best way to bread turkey cutlets?

For crispy, browned cutlets, coat with flour, dip in egg wash, then press into breadcrumbs. Pan fry in oil over medium-high heat.

Can I freeze uncooked turkey breast cutlets?

Yes, wrap tightly in plastic wrap or freezer bags. Freeze up to 2-3 months. Thaw overnight in fridge before cooking.

What are the best herbs for seasoning turkey breast?

Rosemary, thyme, sage and marjoram are excellent choices. Fresh or dried herbs pair well with turkey’s flavor.

Is it safe to cook stuffing inside turkey breast?

No, stuffing should be cooked separately. The stuffing needs to reach 165°F, which won’t happen if inside turkey.

Can I substitute chicken for the turkey in recipes?

Absolutely. Sliced chicken breasts can be used in place of turkey in any recipe. Cook to 165°F internal temperature.

Cooking Sliced Turkey Breast Step-By-Step

Follow these simple steps for foolproof cooked turkey breast every time:

1. Prepare the Turkey Breast

• Purchase a bone-in, skin-on breast half. Rinse thoroughly.

• Remove skin and trim excess fat.

• Slice evenly across the grain into 1/2-inch cutlets.

2. Season the Turkey

• Coat turkey all over with olive oil.

• Sprinkle liberally with salt, pepper and desired herbs/spices.

• For more flavor, marinate in oil, herbs and acids 30 minutes – overnight.

3. Choose a Cooking Method

• Quick saute, baking, grilling, air frying and slow cooking all work well.

4. Cook the Turkey

• Cook using your chosen method until golden brown and 165°F.

• Baste or brush with oil/sauce periodically for moisture.

5. Allow to Rest

• Transfer cooked turkey to a cutting board.

• Tent loosely with foil and let rest 5-10 minutes.

6. Slice and Serve

• Using a sharp knife, slice turkey across the grain.

• Serve warm on sandwiches, in salads, pastas, etc.

• Refrigerate leftovers within 2 hours.

With this easy step-by-step guide, you can enjoy tender and delicious home-cooked sliced turkey breast for amazing everyday meals. Experiment with flavors and preparation methods until you find your favorite.