Make a moist and juicy turkey breast roasted with garlic & butter on a bed of flavorful and colorful low-carb veggies, as an easy one pan high protein dinner!
The perfect dish to make on special occasions so that you can spend more time with your loved ones and less time in the kitchen. Just cook the turkey main and the veggie side dish at the same time!
Boneless skinless turkey breast is a lean, versatile and easy-to-cook cut that makes a delicious alternative to whole turkey. When prepared properly, it can be incredibly moist, tender and full of flavor. This comprehensive guide will walk you through choosing, prepping, seasoning, cooking methods and serving ideas for foolproof boneless skinless turkey breast.
Picking the Right Turkey Breast
When buying turkey breast, allow about 1⁄2 pound per person. For a typical small gathering, a 2-3 lb breast is ideal. Consider fresh vs frozen, bone-in vs boneless/skinless. Inspect packaging for damage, expiry dates. Fresh is best but frozen works too if thawed properly.
Proper Thawing of Frozen Turkey Breast
Only thaw frozen turkey breast in the fridge or cold water
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Refrigerator: Place on tray, allow 24 hrs thawing per 4-5 lbs.
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Cold water Submerge wrapped breast, change water every 30 mins Allow 30 mins per lb
Never thaw at room temp as bacteria can grow rapidly. Cook within 1-2 days of refrigerator thawing.
Seasoning for Maximum Flavor
Proper seasoning is key for moist, flavorful turkey breast:
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Rinse breast and pat dry thoroughly with paper towels.
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Coat with oil then rub generously with herbs like thyme, rosemary, sage.
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Sprinkle with spices – salt, pepper, garlic powder, paprika.
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Zest a lemon or orange for brightness.
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For extra flavor, slip herbs and garlic under the skin.
Foolproof Cooking Methods
Oven Roasting:
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Preheat oven to 325°F. Place seasoned breast on rack in roasting pan, skin-side up.
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Cook 20 minutes per lb, until 165°F internal temp.
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Tent with foil if browning too fast. Let rest 10 minutes before slicing.
Grilling:
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Prepare medium-high grill. Coat breast with oil and seasonings.
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Grill 6-8 mins per side, rotating for grill marks. Cook to 165°F internal temp.
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Let rest 5 minutes before slicing.
Slow Cooker:
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Season breast, add to slow cooker with a splash of broth.
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Cook on low 4-6 hrs or high 2-3 hrs until tender.
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Shred with forks for sandwiches or chunks in soups.
Sous Vide:
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Season breast and vacuum seal in a bag.
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Cook at 140°F for 2-4 hours depending on thickness until pasteurized.
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Sear quickly on hot skillet before serving for browning.
Serving Suggestions
A properly cooked turkey breast deserves delicious accompaniments like:
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Classic side dishes – mashed potatoes, stuffing, cranberries
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Lighter sides – roasted veggies, green salad
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Homemade gravy from pan drippings
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Wines like Pinot Noir or Sauvignon Blanc
Get creative with sandwiches, wraps, salads and more using the leftovers!
Storage and Leftovers
Refrigerate cooked turkey breast for up to 4 days. Slice portions for quick meals. Use for casseroles, soups and sandwiches.
For longer storage, freeze slices or chunks in airtight bags for 2-3 months. Thaw in fridge before using.
With the right techniques, boneless skinless turkey breast can be juicy, flavorful and impressive. Follow this guide for your best results yet!
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Temperature for skinless turkey breast
Because this is a skinless turkey breast recipe, you don’t need to set the oven at a higher temperature to crisp up the skin.
A lower temperature setting all the way through cooking is how to roast a skinless turkey breast so it gets moist and juicy. A temperature higher than 175°C / 350°F would only dry out the breast.
Can you use frozen veggies
Yes, you can! I actually used all frozen vegetables to make this one pan turkey roast. What’s more practical than frozen veggies? I love them! But you’ll need to thaw them first, bringing them to room temperature.
If you put the frozen veggies in the oven together with the turkey, they will bring down the oven temperature and increase the cooking time by a lot!
I made this mistake once and after 30 minutes (with the oven properly preheated!) the butter hadn’t even started to melt ♀️
How to Cook Boneless Skinless Turkey Breast
FAQ
How long to cook a boneless skinless turkey breast?
Boneless skinless turkey breast will take approximately 1 hour cook time at 325°F, or 25 minutes per pound. Rest until the internal temperature reaches 165°F.Nov 18, 2021
How long does it take to cook a turkey breast boneless?
When it comes to oven temperatures and timings, roast turkey breast has the same requirements as a whole roast turkey. So, at a temperature of 190C/170C fan/gas 5, you’ll need to cook it for 40 mins per kilo, plus an additional 20 mins.
Do you cook a boneless turkey breast at 325 or 350?
The best oven temperature to cook a turkey breast is 350°. An oven temp of 325° can be used, but it will take longer, and the skin will not be as crisp. 375° is too high–you will cook the skin rapidly and need to tent it with aluminum foil near the end of cooking to prevent over-browning.
How to make a boneless turkey breast in the oven?
The goal is to coat the roast in herbs for best roasted turkey flavor. Bake uncovered for 30 minutes per 1 pound at 350 F: I cooked 3 pounds turkey breast roast for 90 minutes or until meat thermometer inserted in the thickest part of the breast reads 160 degrees F.
How do you cook a boneless skinless turkey breast?
One of the easiest and most foolproof ways to cook a boneless skinless turkey breast is by oven roasting. Here’s a simple and flavorful recipe to get you started: Preheat your oven to 325°F (165°C). Season the turkey breast with your favorite herbs and spices. Garlic, rosemary, thyme, and paprika work wonderfully.
How long do you cook a boneless turkey breast in the oven?
Season your dog’s boneless chicken or turkey breast with olive oil and oven bake for around 25 minutes, or as directed on the packaging for the weight, or boil for approximately 8-15 minutes after bringing the water to the boil. It’s important to cook separately to avoid mixing with any of your own turkey’s seasoning, such as stuffing or onions.
Can you cook a turkey breast alone?
There’s something festive about serving and carving an entire turkey at the table. But cooking just the breast is the ideal solution for intimate holiday gatherings. It’s the perfect size for four people. Another advantage of this recipe: When you cook the breast by itself, it’s easier to ensure it comes out juicy.