How Much Sodium is in Boar’s Head Lower Sodium Turkey?

Turkey is a lean, protein-rich food that can be a healthy part of a balanced diet However, deli meats like turkey can sometimes be high in sodium. For people looking to reduce their sodium intake, Boar’s Head offers lower sodium turkey options. In this article, we’ll take a look at how much sodium is in Boar’s Head lower sodium oven roasted turkey breast compared to regular turkey breast

Overview of Sodium in the Diet

Sodium is an essential mineral that the body needs in small amounts. It helps maintain fluid balance and is involved in muscle contraction and nerve impulse transmission. The recommended daily intake of sodium is less than 2,300 mg per day for healthy adults. Eating too much sodium can increase blood pressure and the risk of heart disease and stroke. Most of the sodium we eat comes from processed, packaged, and restaurant foods.

Reducing sodium intake can lower blood pressure. People with high blood pressure, heart disease kidney disease, or diabetes may benefit from further restricting sodium to 1,500 mg per day. African Americans and older adults also tend to be more sensitive to the blood pressure-raising effects of sodium.

Sodium in Lunch Meats and Deli Turkey

Lunch meats like ham, turkey, roast beef and salami can contain a lot of sodium. A typical serving is around 2 ounces Among popular deli meats, ham and turkey tend to be lower in sodium than salami, roast beef, corned beef and pastrami. However, even turkey and ham can contain 500-800 mg sodium per 2 oz serving

For example, according to the USDA FoodData Central, 2 oz of generic deli-style oven roasted turkey breast contains approximately 670 mg of sodium.

Boar’s Head Lower Sodium Oven Roasted Turkey Breast Nutrition

Boar’s Head offers several lower sodium turkey options for people looking to reduce their sodium intake. Their 46% Lower Sodium Oven Roasted Turkey Breast contains significantly less sodium than regular deli turkey.

According to the nutrition facts on the Boar’s Head website, a 2 oz serving of their 46% lower sodium oven roasted turkey breast contains:

• Calories: 60
• Total Fat: 1 g
• Sodium: 360 mg
• Protein: 12 g

Compared to the 670 mg of sodium in regular deli turkey, the Boar’s Head lower sodium turkey only contains 360 mg of sodium per 2 oz serving. That’s a 46% reduction in sodium content.

Consuming Boar’s Head lower sodium oven roasted turkey breast instead of regular deli turkey can help reduce your overall sodium intake. Two servings would provide 720 mg of sodium, meeting one-third of the daily 1,500 mg sodium limit recommended for people with hypertension.

Tips for Reducing Sodium Intake

Choosing lower sodium options like Boar’s Head turkey can help reduce your sodium intake. Here are some other tips:

• Limit processed meats like deli meat, bacon, sausage and hot dogs. If you do eat deli meats, choose lower sodium options.
• Use fresh poultry, fish and lean meats rather than canned, smoked or cured versions.
• Limit frozen dinners, pizza, fast food and canned soups and vegetables. Check labels and choose low-sodium varieties.
• Cook more dishes from scratch using fresh ingredients. Avoid adding salt during cooking.
• Use vinegar, citrus juice, herbs and spices to add flavor instead of salt.
• Rinse canned foods like beans to remove some sodium.
• Avoid salt-containing condiments like soy sauce, ketchup and mustard. Use fresh salsas and chutneys for flavor.
• Check labels and opt for low-sodium or no-salt-added versions of foods like nuts, olives, bread, tortillas and dressings.
• Ask for low-sodium options when dining out. Request sauces and dressings on the side.

The Bottom Line

Boar’s Head 46% Lower Sodium Oven Roasted Turkey Breast contains 360 mg of sodium per 2 oz serving. That’s 46% less sodium compared to regular deli turkey. Choosing lower sodium deli meats like Boar’s Head turkey can help reduce your sodium intake as part of an overall healthy dietary pattern. Combine it with other unprocessed foods and use fresh herbs and spices to add flavor instead of salt. With some simple substitutions and food preparation changes, reducing sodium intake is achievable.