Ground turkey is a popular lean protein choice among health-conscious eaters But if you’re wondering just how many calories are packed into 8 ounces of ground turkey, this article will give you the full nutritional breakdown.
An Overview of Ground Turkey Nutrition
In general, ground turkey is lower in fat and calories compared to ground beef. An 8 ounce serving of lean ground turkey can provide around 340 calories, while the same amount of 80% lean ground beef contains over 500 calories.
The calorie content of ground turkey can vary based on a few factors
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Fat percentage – Ground turkey ranges from lean (7% fat) to extra lean (3% fat). The more fat, the more calories.
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Cooking method – Frying or breading ground turkey adds more calories from fat and carbs.
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Enhanced vs unenhanced – Some ground turkey contains broth and seasonings for added flavor and moisture. This can add 20-30 calories per serving.
Now let’s break down the nutrition facts for 8 ounces of plain, lean ground turkey.
Calories in 8 Ounces of Ground Turkey
According to the USDA National Nutrient Database, 8 ounces (227 grams) of raw, ground turkey contains:
- Calories: 338
- Fat: 18.7 grams
- Protein: 39.6 grams
- Carbs: 0 grams
So in 8 ounces of ground turkey, just over 50% of the calories come from fat, while protein accounts for about 48% of calories.
Ground turkey provides a good amount of vitamins and minerals like niacin, vitamin B6, zinc and phosphorus. It’s also an excellent source of selenium, supporting thyroid function and immune health.
Daily Calorie Needs
To put the 338 calories into context, we need to look at daily calorie needs:
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For a sedentary woman requiring about 1,600 calories per day, 8 ounces of ground turkey provides around 20% of total daily calories.
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For a moderately active man needing 2,400 calories a day, this amount of ground turkey contributes 14% of his total calorie intake.
So a serving this size offers a significant chunk of calories in one meal. It’s important to account for the calorie content of ground turkey when meal planning.
Serving Size Comparisons
Here’s how the calories and nutrients in 8 ounces of ground turkey compare to other common serving sizes:
- 1 ounce: 42 calories, 2.3g fat, 5g protein
- 100 grams: 149 calories, 9.4g fat, 19.8g protein
- 1 pound (16 oz): 676 calories, 37.5g fat, 79.2g protein
As you can see, calories add up quickly if you eat a pound of ground turkey! Sticking with sensible 8 ounce portions is key.
Tips for Using Ground Turkey
Ground turkey is so versatile – here are some healthy ways to enjoy it:
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Make turkey patties or burgers. Skip the fatty toppings and load up with veggies instead.
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Add to pasta sauces, chili, tacos, meatloaf or casseroles for a nutrition boost.
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Sauté chopped turkey to top salads, tacos, nachos, baked potatoes and more.
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Mix with vegetables and healthy spices to stuff peppers, mushrooms or zucchini boats.
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Swap ground turkey for half the ground beef in recipes to cut calories without sacrificing flavor.
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HOW TO: Weigh meat after it’s cooked
FAQ
How many calories are in 8 oz of cooked ground turkey?
8 oz (cooked) of ground turkey (Poultry food products, cooked) contains 460 Calories.
How much protein is in 8 oz of 93% lean ground turkey?
With 22g of protein and 8g of fat per serving, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Shady Brook Farms® ground turkey is a lean protein addition you can feel good about.
Is lean ground turkey good for weight loss?
Is ground turkey good for weight loss? Ground turkey is low in calories, fat, and high in protein, so it’s a great option when trying to shed a few lbs. However it also depends on your health and your situation. So be sure to speak with your medical provider and a dietician if you have health concerns.
How much protien is in 8oz of turkey?
| Nutrient | Value |
|---|---|
| Protein | 38g |
| Calcium | 64mg |
| Iron | 2mg |
| Potassium | 0mg |
How many calories are in 8 oz of ground turkey?
There are 338 calories in 8 ounces of Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein. There are 338 calories in 8 ounces of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g.
What are the health benefits of ground turkey?
Ground turkey has multiple benefits. It is a good source of minerals, and B vitamins, rich in proteins, low in fat and it is lower in calories than common turkey.
How many calories are in 4 oz of cooked ground turkey?
Nutrition summary: There are 266 calories in 4 ounces of Ground Turkey (Cooked). How many calories is 8 oz of cooked Ground Turkey? 8 oz (cooked) of ground turkey (Poultry food products, cooked) contains 460 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.
How many calories are in a serving of ground turkey (cooked)?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. What is my Recommended Daily Intake (RDI)? There are 533 calories in 8 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein.
How many calories are in a 3 oz Turkey?
There are 181 calories in a 3 oz (85.000g) serving size of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles. The calorie breakdown is 49% fat, 0% carbs, and 51% protein. Save my name, email, and website in this browser for the next time I comment.