How Long Should You Cook a 7.5 Pound Turkey Breast?

Cooking a juicy, flavorful turkey breast takes some finesse. Undercook it and you risk serving up dangerous bacteria Overcook it and you’ll end up with an undesirably dry, chewy result When tackling a 7.5 pound turkey breast, timing is everything if you want it to turn out just right.

In this comprehensive guide we’ll walk through everything you need to know to roast a 7.5 pound turkey breast to perfection. You’ll learn how long it takes helpful tips and tricks, answers to frequently asked questions, and even some mouthwatering recipe ideas to make the most of your turkey. Read on to become a turkey breast roasting pro!

Calculating the Cooking Time

The general rule of thumb when roasting a turkey breast is to allow about 15 to 20 minutes of cooking time per pound. For a 7.5 pound breast, that means you’re looking at between 1 hour and 45 minutes to 2 hours and 30 minutes total cooking time.

To be more precise, we recommend roasting the turkey breast at 325°F for about 2 hours and 15 minutes. This should yield a juicy interior while nicely browning the exterior.

However, cooking times can vary based on the shape and thickness of the breast, as well as your oven’s hot spots. The only way to guarantee the turkey is cooked through without overdoing it is to use a meat thermometer.

Target Internal Temperature

While the total roasting time can only provide an estimate, temperature is the foolproof indicator of doneness. For optimal safety and texture, you should cook the turkey breast until it reaches an internal temperature of 165°F.

Use an instant-read thermometer to check the temp in the thickest part of the breast, taking care not to hit any bones. Once it hits 165°F, the turkey is ready to come out of the oven. Then let it rest for 15-20 minutes before slicing to allow the juices to redistribute.

Handy Turkey Roasting Tips

Follow these simple tips for roasting a picture-perfect 7.5 pound turkey breast:

• Brine it first – Soaking the breast in a saltwater brine before cooking enhances juiciness and flavor.

• Pat it dry – Thoroughly drying the skin helps it get ultra crispy in the oven.

• Use a rack – Sitting the breast on a rack promotes air circulation for even cooking.

• Rub on oil and seasonings – Coating it in oil and herbs/spices adds flavor and browning.

• Make tent foil shields – Shielding the breast with foil prevents over-browning while letting the interior finish cooking.

• Baste with broth – Basting keeps the meat moist and adds extra flavor.

• Let it rest before slicing – Resting allows juices to reabsorb for a juicier carved turkey.

Frequently Asked Questions

Still have some lingering questions about roasting your 7.5 pound turkey breast? Here are answers to some commonly asked questions:

Can I cook a frozen turkey breast?

Yes, but it will take longer. Figure about 4-5 additional minutes per pound if starting from frozen. Thaw first in the fridge for quicker cooking.

Should I cook it breast-side up or down?

Either works fine, though breast-side up may brown a bit better. Just be sure to tent it with foil if over-browning occurs.

Do I need to baste it while it cooks?

Basting is optional but helps keep the breast juicy and promotes browning. Baste every 30 minutes with broth or pan drippings.

What temp should I cook it to?

Cook until the thickest part of the breast reaches 165°F internally for food safety and optimal texture.

Can I stuff a boneless turkey breast?

No, stuffing is not recommended for boneless turkey breasts. Mix any stuffing separately and bake it in a casserole dish instead.

Can I use a meat thermometer with an pop-up indicator?

Yes, but it’s wise to still verify doneness with an instant-read thermometer for accuracy. Pop-ups can sometimes malfunction.

How long should I let it rest before slicing into it?

Let it rest for 15-20 minutes after removing from the oven so the juices can redistribute evenly.

What’s the best way to store leftover turkey breast?

Refrigerate sliced leftovers for 3-4 days. Freeze longer term. Store in shallow airtight containers or resealable plastic bags.

Mouthwatering Turkey Breast Recipes

A perfectly cooked turkey breast adapts deliciously into all kinds of recipes. Here are just a few tasty ways to put yours to use:

• Slice it thin for turkey sandwiches with cranberry sauce, lettuce, and stuffing.
• Dice or shred it to make hearty turkey chili or turkey tetrazzini.
• Pair slices with mashed potatoes, roasted veggies and gravy for an easy turkey dinner.
• Pile sliced turkey, bacon, lettuce, and tomato on toasted bread for a club sandwich.
• Make turkey salad by mixing diced turkey with mayo, celery, onion, and herbs.
• Fry up turkey cutlets for a twist on chicken parmigiana with marinara and cheese.

The possibilities are endless for infusing new life into your leftover turkey breast!

Time to Roast Your 7.5 Pound Turkey Breast

Let us know if you have any other turkey breast cooking questions. We’re always happy to help our readers master the art of cooking and get the most from their time in the kitchen. Roast on!