As an introduction to the new blog, what better way to share the low-carb pizza recipe that has been a family favorite for the past two years?
It all started with a post-it note from my coworker. When she found out that we were both on the keto diet, she wrote a few lines on a piece of paper, gave it to me, and said, “Trust me.” ” I scanned the makeshift recipe with apprehension. A pizza made of meat? And turkey no less? I know pizza; pizza is like my family. I’ve had just about every kind of pizza imaginable, and turkey was never invited to the party. And a low-carb pizza at that? I wasn’t sure about it, but I put the post-it note in my purse so no one would get mad. Several weeks later, as I was cleaning out said purse, the sticky neon paper resurfaced.
After giving my boyfriend the recipe, I hurried to the store to get all the ingredients. What I thought was an insult to the pizza gods, he thought was everything he could want: more meat on top of more meat. I had seen him that excited about food only once, when he learned that turducken exists.
We whipped it up that night and never looked back. This low carb pizza is outrageously delicious. Seriously. I slapped the post-it on my fridge after realizing the recipe was a keeper. It’s still there.
There have been a few changes since then. I’ve played around with the amounts, the cooking vessels, and different toppings. I prefer to use a cast-iron skillet to get a nice crunch on the crust. Cast-iron skillets get super hot and stay that way, which is great for searing meat. The meat sears well and the cheese gets crispy because your crust is made of meat and cheese.
You can use any oven-safe dish or pan if you don’t have cast-iron. Just make sure it has sides to keep the grease from dripping out.
The bigger the pan, the thinner the crust and vice versa. So, if you like a thin crust, you might want to spread the ingredients out in a pan with more surface area.
The following pizza recipe has all of my favorite pizza toppings and only 22 grams of carbs for the whole thing, which is less than 4 grams of carbs per slice! Feel free to use your own favorite toppings, just make sure to change your macros.
If that doesn’t show how great this recipe is, I like this low-carb pizza better than the pizza we used to order every week! then I dont know what is. Youve got to give it a try!.
Do you want to try another keto pizza recipe? One of the most-read recipes on my blog is for fathead pizza rolls.
Pizza night is a weekly tradition in many households. There’s just something irresistible about melted cheese and savory tomato sauce on a crispy crust. But traditional pizza crusts are loaded with calories from refined carbs. A smarter way to enjoy your favorite pizza toppings is to use lean ground turkey as the crust. With just 2 main ingredients you can easily whip up a high-protein, low-carb pizza crust that will satisfy your pizza craving.
Why Choose Ground Turkey for the Crust?
Ground turkey is one of the most versatile and budget-friendly proteins available. It has a mild flavor that pairs well with the usual pizza toppings. More importantly, ground turkey is an excellent source of lean protein with less fat and calories than beef Just 3 ounces of lean ground turkey contain around 140 calories and 24 grams of protein Using ground turkey as the base means you can load up your pizza with cheese and veggies while keeping it low in carbs.
There are a few keys to success when making a ground turkey pizza crust:
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Use extra-lean ground turkey breast (at least 93% lean) for the best nutrition stats. The higher fat content in regular ground turkey may cause the crust to be greasy.
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Make sure to thoroughly drain any liquid after cooking the turkey base. This helps it mimic the texture of a traditional pizza crust.
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Press the turkey into an even layer on a baking sheet. Having an even thickness will ensure it cooks properly.
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Bake the crust before topping and baking again. Pre-cooking firms it up.
How to Make Ground Turkey Pizza Crust with Just 2 Ingredients
The only ingredients you need for a simple turkey pizza crust are:
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Extra-lean ground turkey (2 pounds is enough for a large pizza that serves 6-8)
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1 egg (provides structure and binding)
That’s it! Here are the easy steps:
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Preheat your oven to 375°F and line a baking sheet with parchment paper.
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In a large bowl, mix together the ground turkey and egg until thoroughly combined.
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Press the mixture into a thin, even layer on the baking sheet. Make it as large or small as desired, about 1⁄4 inch thick.
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Bake for 10-12 minutes until cooked through and firm.
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Carefully drain any excess liquid from the baking sheet and pat dry with paper towels.
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Top with desired pizza sauce and toppings. Bake 5 minutes more to melt the cheese.
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Slice, serve and enjoy your 2-ingredient turkey crust pizza!
Flavor Ideas for Turkey Crust Pizzas
The mild turkey base takes well to both traditional and creative pizza toppings. Here are some fun flavor combinations to try:
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Margherita – Fresh mozzarella, basil, tomato sauce
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Veggie Supreme – Mushrooms, bell peppers, onions, black olives, tomato sauce, mozzarella
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Taco Pizza – Ground beef, black beans, corn, salsa, cheddar cheese, cilantro
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Buffalo Chicken – Shredded chicken, hot sauce, blue cheese crumbles, shredded carrots
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Mediterranean – Artichokes, sun-dried tomatoes, feta, spinach, pesto
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Breakfast Pizza – Scrambled eggs, bacon, potatoes, cheddar cheese
You can also top your turkey crust with chili, taco meat, BBQ chicken – anything that you enjoy on a regular pizza will work great. Feel free to get creative!
Helpful Tips for Making Turkey Crust Pizza
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For added flavor and moisture, mix in 1/4 cup of pizza sauce or pesto into the ground turkey before baking the crust.
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Add Italian seasoning, garlic powder, oregano and red pepper flakes to the turkey mixture before baking.
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If the cooked crust seems moist, be sure to thoroughly drain and pat it dry before topping. This prevents a soggy pizza.
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Make the crust thinner for a crunchier texture or slightly thicker if you prefer a softer bite.
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Cook 5 minutes less for a softer crust or longer for a crispier crust.
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Use light mozzarella cheese to keep the calorie count lower.
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Load up the veggies and use less cheese to cut calories while keeping it delicious.
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Serve with a side salad for a quick and balanced meal.
The Benefits of Choosing Ground Turkey Pizza Crust
Trading out the refined flour crust for lean protein is a smart move if you are looking to up your nutrition. Here are some of the benefits you’ll get by choosing ground turkey as the base for your pizza:
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More protein: You’ll get around 25-30 grams of protein per serving when using 2 pounds of ground turkey for the entire crust. Great for keeping you full and satisfied.
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Fewer carbs: Under 5 grams of carbs from the turkey compared to up to 30 grams for a traditional wheat crust. Perfect for low-carb/keto diets.
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Lower fat and calories: Ground turkey breast has 90% less fat than regular ground beef. And far fewer calories than a carb-heavy pizza crust.
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Nutrient-dense: Turkey provides iron, zinc, B vitamins and other essential nutrients. Pizza night can be nutritious!
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Gluten-free: For those avoiding gluten, this crust is a tasty alternative to a gluten-free pizza crust.
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Endless options: You can customize your toppings for whatever flavors you crave. It’s not just another boring “diet” meal.
So go ahead and give this simple 2-ingredient turkey pizza crust a try. Your taste buds and your body will thank you! What will your next turkey crust pizza creation be?
Keto Pizza – Turkey Crust Meatza
- 1 pound turkey ground
- 2 cups mozzarella grated and loosely packed
- 1 egg
- 1 teaspoon garlic powder
- 2 tablespoons Raos marinara sauce
- ½ cup mozzarella cheese
- 4 olives sliced
- 4 slices canadian bacon
- 8 slices pepperoni
- Preheat oven to 400 degrees Farenheit.
- Combine turkey, 2 cups mozzarella, egg and garlic powder. Make sure to save at least ½ cup of the cheese for the top.
- Press the mixture flat into a greased cast-iron skillet.
- Bake in oven for 20 minutes.
- Remove from oven and carefully drain accumulated grease.
- Spread the tomato sauce evenly over the cooked turkey mixture.
- Spread half of the rest of the mozzarella cheese over the crust, then add the pepperoni, olives, and Canadian bacon.
- Sprinkle the rest of the mozzarella cheese over the top.
- Bake in oven for an additional 20 minutes.
- Allow to cool for 5 to 10 minutes before cutting into meatza to serve.
Delicious Ground Turkey Crust Pizza
How to make keto ground turkey crust pizza?
How to make keto ground turkey crust pizza! Step 1: Preheat oven to 350°F. To make the ground turkey pizza crust, get out a large bowl and mix together 1 pound of ground turkey, an egg, parmesan cheese, garlic, Italian seasoning, salt and black pepper. Mix them together like a meat loaf. Cover a cookie sheet with parchment or silicon mat.
How do you make a Turkey pizza crust?
Preheat oven to 350°F. In a large bowl mix turkey, egg, parmesan cheese, garlic, salt, peper and Italian seasonings. Cover a cookie sheet with parchment paper or a silicon mat. Take the mixed turkey mixture and form into a pizza crust. Make it fairly thin so it won’t taste too “meaty”. Bake for roughly 20 minutes.
Can you make a ground turkey pizza with yeast?
Sharing is caring! This easy ground turkey pizza recipe is perfect for lunch or dinner. It does require making the pizza crust with yeast which takes some time so if you’re in a hurry simply replace the homemade crust with store-bought. There is absolutely no shame in that.
How do you make a keto pizza crust?
Sprinkle cooked turkey on top, followed by the shredded cheese (2 cups). Bake in preheated oven per the crust instructions, until the cheese is bubbly and the edges begin to brown (for my keto pizza crust, bake for 18-22 minutes). Remove from the oven and top with sliced pickles (1/2 cup), tomatoes, and shredded lettuce. Spoon extra sauce on top.
Is meatza a keto pizza crust?
If you’ve never heard of meatza it is simply a crust made from ground meat – usually ground beef, turkey or chicken. Since meat is very if not no carb and tasty, it makes a great keto pizza crust. There are other low carb pizza crust options too. I’ve made a cauliflower pizza crust, fathead dough pizza crust even a pepperoni pizza frittata.