Understanding the Calorie Count in Turkey Hill Premium Double Dunker Ice Cream

Turkey Hill’s Premium Double Dunker ice cream is a fan favorite for its rich, creamy texture and chunks of chocolate cookies and fudge. But like most ice creams, it does come with a considerable calorie count. In this article, we’ll take a closer look at the calorie content in Turkey Hill’s Premium Double Dunker ice cream and what that means for your daily diet.

An Overview of Turkey Hill Premium Double Dunker Ice Cream

Turkey Hill Dairy has been making ice cream since 1861 in Conestoga, Pennsylvania. The company makes a wide variety of ice cream flavors and novelties, with Premium Double Dunker being one of their signature items.

Premium Double Dunker ice cream features vanilla ice cream loaded with chunks of chocolate sandwich cookies and swirls of chocolate fudge. The ice cream itself has a smooth, creamy texture while the mix-ins provide bursts of chocolate flavor and cookie crunch in each bite. It’s an ice cream lover’s dream combo!

Turkey Hill describes Premium Double Dunker as their “ultimate chocolate chunk cookie ice cream” and it’s easy to see why The generous amounts of cookie pieces and fudge make this a chocolate lover’s delight,

Nutrition Facts for Premium Double Dunker Ice Cream

Now let’s take a look at the nutrition facts for Turkey Hill’s Premium Double Dunker ice cream We’ll focus on the calorie content but also touch on other nutrients,

According to the nutrition label, a 1/2 cup serving (66g) of Premium Double Dunker contains:

• Calories: 180
• Total Fat: 9g
• Saturated Fat: 5g
• Trans Fat: 0g
• Cholesterol: 25mg
• Sodium: 100mg
• Total Carbs: 22g
• Dietary Fiber: 1g
• Sugars: 15g
• Protein: 2g
• Calcium: 6% DV
• Vitamin A: 4% DV

So in a standard 1/2 cup scoop, you’re getting 180 calories. The calories come mainly from fat (46% of calories) and carbohydrates (50% of calories).

There is 9g of total fat in a serving, including 5g of saturated fat. This represents 12% and 23% of the daily value respectively.

There is also a considerable 22g of carbs per serving, with 15g coming from sugar. This sugar content is comparable to other ice creams which get their sweetness primarily from sugar.

In terms of protein, there is a small amount at 2g per serving. The calcium content provides 6% DV.

Overall, the calorie and nutrient profile of Premium Double Dunker is typical for an indulgent, creamy ice cream loaded with cookie pieces and chocolatey swirls.

Understanding Calories in the Context of a Daily Diet

Now that we know there are 180 calories in a serving of Premium Double Dunker ice cream, let’s put that into the context of a daily diet.

The average moderately active woman should consume around 2,000 calories per day. For a moderately active man, the recommended daily intake is 2,500 calories. These numbers can fluctuate based on age, body composition goals, and activity level.

Given these standard daily calorie intakes, a 1/2 cup of Premium Double Dunker represents around 9% of the calories for an average woman’s diet and 7% of the calories for an average man’s diet.

So while the 180 calories is certainly a treat, it’s unlikely to blow your entire day’s worth of calories if enjoyed in moderation as part of an overall balanced diet. You would still have between 1,820 – 2,320 remaining calories to work with for the day.

However, most nutrition experts recommend limiting saturated fat, added sugars, and total calories from sweets like ice cream. The American Heart Association suggests no more than 13g of saturated fat per day as part of a 2,000 calorie diet.

The 5g of saturated fat in one serving of Premium Double Dunker makes up almost half of that recommended daily limit. The 15g of sugar is also a considerable source of added sugar.

So while the occasional serving can be enjoyed guilt-free as a special treat, daily consumption or multiple servings may lead to excessive calories, saturated fat, and added sugar intake. Moderation is key with richer ice cream flavors like Premium Double Dunker.

Calories Burned from Physical Activity vs. Premium Double Dunker

Another way to contextualize the 180 calories in Premium Double Dunker ice cream is by looking at how much exercise it would take to burn those calories off.

Here’s a look at how many minutes of different exercises you’d need to do to burn off a serving:

• Walking (3mph): 50 minutes
• Jogging (5mph): 21 minutes
• Cycling (12-13.9mph): 28 minutes
• Swimming (leisurely pace): 15 minutes

As you can see, a leisurely swim or jog can burn off those ice cream calories within about 15-30 minutes. But walking at a moderate pace would take nearly an hour to burn the 180 calories.

This gives you a better sense of how quickly or slowly those calories can be expended through exercise. While 180 calories isn’t insignificant, it’s certainly manageable to burn off with some added activity.

Strategies for Enjoying Premium Double Dunker Ice Cream in Moderation

At the end of the day, most of us want to enjoy deliciously rich ice cream flavors like Turkey Hill’s Premium Double Dunker from time to time. Here are some tips for keeping portions in check:

• Stick to serving sizes of 1/2 cup or 4-8oz. Measure out servings rather than scooping freely from the carton.

• Use a small bowl or cup rather than a large bowl or cone. This helps control portions visually.

• Top with healthy add-ins like fresh fruit to add volume and nutrients.

• Share a larger serving size with family or friends. Get the enjoyment of a treat while limiting individual portions.

• Savor each bite slowly. You’ll enjoy the flavor just as much in smaller bites.

• Pair ice cream with an otherwise balanced meal, not as a snack or dessert on its own.

• If having seconds, consider switching to a lighter ice cream flavor or sorbet for variety.

The Bottom Line on Premium Double Dunker Calories

Turkey Hill’s Premium Double Dunker ice cream definitely lives up to its reputation for chocolate cookie indulgence. But like most creamy, loaded ice cream flavors, it does come with a higher calorie count at 180 calories per serving.

While the occasional serving can be enjoyed guilt-free as part of an overall balanced diet, regular or excessive amounts may lead to unintended weight gain given the higher calories, saturated fat, and added sugar.

Moderation and portion control is key when snacking on rich ice creams like Premium Double Dunker. But through mindful enjoyment of special treats and balanced daily nutrition, you can satisfy your ice cream cravings while still supporting your health goals.

Nutrition Facts

Nutritional Information