Understanding the Calorie Count of Cooked Perdue Fresh Ground Turkey

Perdue Fresh Ground Turkey is a popular, lean turkey option that can be a nutritious substitution for ground beef in many recipes. But with its protein-packed nutrition profile, some may wonder about the calorie count per serving especially when cooked. In this article we’ll break down the calories and nutrition facts for Perdue’s Fresh Ground Turkey after cooking.

Overview of Perdue Fresh Ground Turkey

Perdue Fresh Ground Turkey comes in a few different fat/lean ratios, but is commonly found in 93% lean or 90% lean options. It is simply fresh, raw ground turkey with no additives or extra ingredients. Perdue turkeys are raised cage-free with no antibiotics ever and fed an all-vegetarian diet.

Ground turkey is praised for its versatility in recipes calling for ground meat. It can seamlessly be used in place of ground beef for dishes like tacos, chili, burgers, meatballs, pasta sauce, and more. Its mild flavor pairs well with many seasonings and ingredients.

Finding the Calories in Cooked Ground Turkey

When looking at the nutrition information on Perdue’s Fresh Ground Turkey packaging, the calorie count listed is for the uncooked product. This info is helpful, but doesn’t tell you how many calories are in a serving after cooking.

Here are the typical calories per 4-ounce serving of Perdue Fresh Ground Turkey, cooked:

• 93% lean: 189 calories
• 90% lean: 204 calories

So cooking tends to increase the calories by about 20-25% over the raw turkey This small increase is mostly due to some fat rendering out during the cooking process

For comparison, 85% lean cooked ground beef contains around 287 calories per 4-ounce serving. So Perdue’s 93% lean cooked ground turkey has nearly 100 fewer calories than beef.

Nutrition Profile of Cooked Ground Turkey

In addition to calories, cooking also impacts the overall nutrition profile. Here are the nutrients in a 4-ounce serving of cooked 93% lean Perdue Fresh Ground Turkey:

• Calories: 189
• Fat: 9g
• Carbs: 0g
• Protein: 26g
• Vitamin B6: 18% DV
• Niacin: 15% DV
• Phosphorus: 15% DV
• Selenium: 35% DV
• Zinc: 15% DV

Protein is quite high at 26g per serving. Important minerals like selenium, zinc, and phosphorus are also abundant. The mineral content provides some of the key nutritional benefits of ground turkey.

Serving Sizes and Calorie Totals

The calorie count of Perdue Fresh Ground Turkey will vary depending on the serving size cooked. Here are some common serving sizes with total calories:

• 2 ounces cooked: 95 calories
• 4 ounces cooked: 189 calories
• 6 ounces cooked: 284 calories
• 8 ounces cooked: 378 calories
• 1/2 pound cooked: 473 calories
• 1 pound cooked: 946 calories

If substituting for ground beef, keep portion sizes the same. A 4-6 ounce burger or taco serving will provide 190-285 calories, less than beef.

Cooking and Preparation Methods

To get an accurate calorie count, be sure to cook the ground turkey thoroughly to an internal temperature of 165°F. Here are some common cooking methods:

• Pan-fried in a skillet over medium heat with a teaspoon of oil
• Baked in the oven at 350°F in meatballs or loaf pans
• Added to chili, lasagna, casseroles, or pasta sauce and baked
• Grilled in patties or vegetable-turkey skewers
• Stir-fried in a wok with flavorful sauces

Flavor as desired with spices, herbs, sauces, etc. Try taco seasoning for tacos or fajitas, Italian herbs for meatballs, and Worcestershire sauce for burgers.

The Bottom Line

Perdue’s Fresh Ground Turkey is a lean, protein-packed alternative to beef with around 25% fewer calories per serving when cooked. A 4-ounce portion of 93% lean ground turkey contains about 189 calories after cooking. Substitute cooked ground turkey in any recipe calling for ground beef to slash calories without sacrificing texture or protein. Cook thoroughly, flavor boldly, and enjoy the nutrients and moderate calorie count of Perdue’s lean ground turkey.

Poultry food products, ground turkey, cooked, 1 patty (4 oz, raw) (yield after cooking)

Nutrition