Craving a hearty sandwich but watching your calorie intake? Arby’s roast turkey Swiss wrap offers a tasty meal that doesn’t break the calorie bank. In this article, we’ll explore the nutrition facts so you know what you’re getting in every savory bite.
For the uninitiated Arby’s is a popular fast food chain with over 3,300 locations across the U.S. Founded in 1964 in Ohio they are best known for their roast beef sandwiches. However, today their menu features a variety of deli-style sandwiches and wraps.
Arby’s prides itself on quality ingredients Their roast turkey is oven-roasted in the restaurants daily They slice their cheeses and meats fresh for every order, The wraps are made with specialty flatbreads,
The Roast Turkey Swiss Wrap
This signature wrap features Arby’s sliced oven-roasted turkey breast layered with Swiss cheese, lettuce, tomatoes, onions, and two zesty sauces. It is all rolled up in a tomato-basil tortilla wrap.
You can customize it by adding veggies or skipping the sauces. The default classic combo is a customer favorite.
Serving Size and Calories
Here are the nutrition facts for a regular Roast Turkey Swiss Wrap:
- Serving size: 1 wrap
- Calories: 530
- Total fat: 25g
- Carbs: 42g
- Protein: 37g
While not the lowest calorie option, it does supply ample protein to keep you satisfied.
Calorie Sources
The 530 calories come from:
- Fat: 45%
- Carbs: 32%
- Protein: 28%
The Swiss cheese and sauces contribute significant calories from fat.
Nutrient Amounts
In terms of key nutrients:
- Sodium: 1590mg – 66% Daily Value
- Sugar: 6g
- Fiber: 3g – 12% DV
- Cholesterol: 65mg – 22% DV
It’s quite high in sodium, so limiting added salt is wise.
Customizing Your Wrap
There are easy ways to modify the wrap for fewer calories:
- Ask for light sauce or just one sauce
- Get it without cheese to cut 50+ calories
- Load up on veggie toppings
- Opt for mustard instead of creamy sauces
- Choose a smaller Junior size
- Skip the tortilla and make it a salad
Why Arby’s Roast Turkey Wrap Hits the Spot
With its combo of savory roasted turkey, creamy Swiss cheese, crispy veggies, and zesty sauces, Arby’s roast turkey Swiss wrap makes for a mouthwatering meal. While not the lowest calorie choice, opting for light sauce and more veggies can maximize nutrition. When a craving strikes for a hearty deli-style wrap, this turkey option from Arby’s is sure satisfy!
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Arby’s Roast Turkey and Swiss Wrap Mukbang
FAQ
How many calories in a turkey and Swiss wrap?
- Market Fresh Foods: 430 calories per 292g serving
- QT Kitchens: 500 calories per 276g serving
- Jester City Market: 524 calories per serving
- Whole Foods Market: 340 calories per 10.75 oz serving
How healthy is Arby’s turkey sandwich?
White meat turkey generally gives you protein without adding as much fat as beef, and it’s less likely to be offered fried. Arby’s menu has a turkey sandwich higher in calories than any of its roast beef sandwiches. We’d recommend skipping it if your goal is to eat healthier.
How many calories in Arby’s roast turkey Ranch and bacon Market wrap?
| Calories 630 | (2636 kJ) | |
|---|---|---|
| Trans Fat | 0.5 g | |
| Cholesterol | 85 mg | 28% |
| Sodium | 2080 mg | 87% |
| Total Carbohydrate | 43 g | 14% |
What kind of bread is in Arby’s turkey and Swiss sandwich?
Roast Turkey & Swiss Sandwich: Roast Turkey, Red Onion, Tomatoes, Leaf Lettuce, Mayonnaise, Spicy Brown Honey Mustard Sauce, Swiss Cheese (Natural Slice), Honey Wheat Bread.
How many calories are in a Turkey & Swiss wrap?
A Arby’s Turkey & Swiss Wrap contains 530 calories, 25 grams of fat and 42 grams of carbohydrates. According to our website visitors, a Turkey & Swiss Wrap is a healthy and nutritious option from Arby’s, with 64% of voters finding it to be healthy. Let us know what you think!
How many calories are in an Arby’s item?
Calories in Arby’s: Browse all the foods and products from Arby’s and get their nutritional information. The Roast Turkey & Swiss Wrap contains 530 Cal, the Roast Beef Gyro contains 550 Cal, the Roast Turkey Ranch & Bacon Wrap contains 630 Cal, and the Creamy Mediterranean Roast Chicken Wrap contains 540 Cal.
How many calories are in a Roast Turkey Sandwich?
Roast Turkey and Swiss Sandwich 1 Serving (unspecified weight) 710 Cal Roast Turkey and Swiss Wrap 1 Serving 520 Cal
How many CALs are in Arby’s sauce?
Arby’s Sauce 1 serving (0.5 oz) contains 15 Cal. Horsey Sauce 1 serving (0.5 oz) 60 Cal, Cheddar Cheese Sauce 1 serving (1.5 oz) 50 Cal, Honey Mustard Dipping Sauce 1 serving (1 oz) 140 Cal, Ranch Dipping Sauce 1 serving (1 oz) 100 Cal, Bronco Berry Sauce 1 serving (1 oz) 60 Cal, Spicy Three Pepper Sauce 1 serving (0.5 oz) 25 Cal, Marinara Sauce 1 serving (1 oz)