Monsoon season always brings a steady increase in the number of dengue cases with it in India. People from densely populated areas are more vulnerable to this infection. Wherever there is stagnation of water or where clean water accumulates, there is a high risk of dengue.
Doctors tell you to eat well and take the medicines they’ve given you to get rid of these dengue symptoms. The right diet can speed up your recovery. In this article, we will discuss whether dengue patients should consume eggs when they’re sick.
Should dengue patients eat eggs?
Yes, dengue patients can consume eggs. Dengue patients are advised to include high protein and iron-rich foods in their diet. Eggs contain both protein and iron. Apart from this, eggs are also rich in other nutrients. As such, you can give eggs to a dengue patient. Part of their recovery diet can include things that help their body make more iron and fight off sickness.
Nutritional value of eggs
Eating eggs is considered very good for health, given its high protein content. A normal-sized egg contains about 75 calories. It consists of about 7 grams of protein, 5 grams of fat and about 1. 6 grams of saturated fat. Folate, iodine, iron, minerals, and carotenoids are just some of the vitamins that it is high in. Vitamins D, A, B2, and B12 are also present in large amounts. All these nutrients provide your body with much-needed energy when you’re sick.
Foods to Eat and Avoid in Dengue
FAQ
Is quail egg good for platelet?
What to eat to increase platelets in dengue?
Can I eat chicken in dengue?
Which soup is good for dengue?