Chicken thighs are a flavorful, juicy, and budget-friendly cut of meat that is perfect for grilling. With the right technique you can achieve tender, mouthwatering chicken thighs with an irresistible charred exterior. One of the keys to grilling chicken thighs correctly is knowing what temperature to cook them to. Undercooked chicken can be dangerous, while overcooking leads to dry rubbery meat. So what is the ideal internal temperature for grilled chicken thighs?
Why Temperature Matters When Grilling Chicken
Cooking chicken safely is all about reaching the proper internal temperature. Chicken can contain harmful bacteria like salmonella, so it needs to be cooked hot enough to kill any pathogens that may be present.
According to the United States Department of Agriculture (USDA), chicken should be cooked to an internal temperature of 165°F to eliminate illness-causing germs. This applies to all cuts of chicken, including boneless chicken thighs.
A thermometer is the only reliable way to determine if your chicken thighs have reached the safe 165°F mark. Color and texture cues can be misleading, as they vary depending on factors like marinades, bone-in vs boneless, and grill setup. Investing in a good digital instant-read thermometer provides peace of mind that your chicken is properly cooked.
Monitoring temperature also prevents overcooking. Chicken dries out rapidly once it exceeds 165°F. For boneless skinless chicken thighs, 165°F is the sweet spot between moist, tender meat and dry, stringy flesh.
Why Chicken Thighs Can Be Tricky
While white meat chicken breasts are prone to drying out, chicken thighs contain more fat and connective tissue. This allows them to stay juicier at higher temperatures. Many chefs actually recommend taking bone-in, skin-on chicken thighs up to 175-180°F for the ultimate in tender, fall-off-the-bone texture.
However experts caution against one-size-fits-all temperature guidelines. The optimum internal temp depends on your desired finished texture and how the thighs are prepared.
For example, boneless skinless thighs cooked directly over high heat will dry out faster than bone-in thighs or thighs protected by a sauce or marinade. Thighs that will be sauced or chopped after cooking can also be taken to a higher temperature than thighs being served whole.
This variability means checking temperature early and often is key. For boneless skinless thighs, 165°F is a safe bet to remain juicy while eliminating safety concerns. Bone-in and marinated thighs have more leeway to go to 175°F or beyond. Use your thermometer as your guide.
Grilling Tips for Perfectly Cooked Chicken Thighs
Follow these simple tips for grilling chicken thighs to the ideal internal temperature:
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Marinate: Marinades add flavor and moisture to chicken. Let thighs marinate for at least 30 minutes, or up to overnight.
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Pat Dry: Blot thighs with paper towels before grilling. This helps promot browning and prevents steaming.
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Use Direct Heat: Cook over direct high heat, around 400-450°F. This sears the outside and cooks thighs quickly.
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Flip Frequently: Flipping every 2-3 minutes evenly cooks both sides while creating a beautiful char.
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Check Temperature Early: Test temperature after thighs have cooked for 6-8 minutes. This prevents overcooking.
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Let It Rest: Allow thighs to rest 5-10 minutes before serving. The temperature will rise 5-10°F during this time.
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Look For 165°F: For boneless skinless thighs, pull them at 165°F for ideal doneness. Bone-in and marinated can go up to 175°F.
Recipes for Grilled Chicken Thighs
These tasty recipes result in flawlessly cooked chicken thighs every time when using a thermometer:
Easy Grilled Chicken Thighs
- 1 lb boneless, skinless chicken thighs
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- Salt and pepper to taste
- Combine olive oil, garlic, rosemary, salt, and pepper in a mixing bowl. Add chicken and turn to coat. Let marinate 30 minutes up to overnight.
- Preheat grill to 400-450°F. Pat chicken dry with paper towels. Discard marinade.
- Grill thighs over direct heat for 6-8 minutes per side, flipping occasionally, until 165°F.
- Let rest 5 minutes before serving.
BBQ Chicken Thighs
- 1 lb boneless, skinless chicken thighs
- 1/2 cup barbecue sauce
- 2 tbsp brown sugar
- 2 tsp chili powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Combine barbecue sauce, brown sugar, chili powder, paprika, salt, and pepper in a mixing bowl. Add chicken and turn to coat. Marinate 30 minutes to overnight.
- Preheat grill to 400-450°F. Pat chicken dry with paper towels.
- Grill thighs over direct heat for 6-8 minutes per side, flipping frequently, until 165°F.
- During last 2 minutes of grilling, glaze thighs with some of the barbecue sauce.
- Let rest 5 minutes before serving.
Get Perfectly Cooked Chicken Thighs Every Time
Cooking chicken thighs on the grill can feel like a guessing game. But using a thermometer removes the guesswork and guarantees safe, properly cooked meat. For boneless skinless thighs, target an internal temperature of 165°F.
With the right techniques like marinating, frequent flipping, and monitoring temperature, you can achieve tender, juicy chicken thighs with a flavorful char. Ditch the poking and prodding – let your thermometer be your guide to grilling chicken thighs with confidence.
How to trim chicken for BBQ gold
To get best results with chicken thighs, you need to trim them.
Bam Bam describes 3 levels of trimming, depending on how much effort you want to put in and how perfect you want the results to be. He calls them after different people and the *ahem* esteem given to each person.
- The Mother-in-law level is the easiest, lowest effort that results in acceptable chicken.
- Neighbors get a little more effort and finesse, and take a little bit more work.
- New Girlfriend/Boss gets the most show-off effort. This is the level that Bam Bam turns in at competitions.
Let’s examine them each in turn.
The Mother-in-law preparation is simple: apply rub to the bottom of the thigh, turn it over and apply it to the skin on the top side. Then grab the corners of the meat and skin that lay flabbily on the table. Fold the skin under the thigh, trying to leave no prints in the rub. Quickly trim any loose bits off, if you like. It’s quick, it’s easy, it won’t win any awards … but it still looks pretty nice and by tucking the skin under, you make the piece more uniform so that it cooks better.
If you want to create a more impressive chicken thigh—perhaps for a neighborhood cookout—but you don’t wave the time to apply the full competition prep to every thigh, Bam Bam recommends taking things a step or two further than for the Mother-in-law.
First, he says, pull the skin as far off the thigh as you can. It will stick along a seam of fat, so slice through that seam gently with a sharp knife to free the skin completely. With the skin removed, “cut anything off the meat itself that you aren’t going to eat,” he says.
Bam Bam trims off the fatty bits that cling to the meat. With the short length of this cook, he says, you won’t be rendering any blobs like that.
Once those bits have been trimmed, lay the joint out on the cutting board and trim any meat off that extends beyond the knuckle of the leg bone, squaring off the edge of the meat for a cleaner presentation.
The skin also gets a little more treatment in the Neighbor trim: Spread it out and, with your knife at a nearly flat angle, trim any high spots off of the fatty side by keeping the blade moving and letting the edge to the work so you don’t tear the skin. Cut it so that it is uniform and squared off on all sides. You don’t want to cut too much of the skin off, though. Bam Bam warns that the skin will shrink during cooking, so you want enough to be left that you can rewrap the chicken with a little bit of overlap on the bottom side.
Before rewrapping, you need to season the meat. Season both sides of the meat with a good rub.
Bam Bam uses this step as an opportunity to layer flavors by using more than one rub—one on the meat and another on the skin. “Keep it simple though,” he says. “Make sure the rubs you use work together. A lot of guys do too much fiddling with it.” If using a sweet rub, Bam Bam recommends layering it under the skin to minimize the risk of burning the sugars.
Once the meat is seasoned, wrap the thigh in skin, tuckingit together on the bottom. “Some guys use toothpicks to hold it together,” hesays. “Some guys even use meat glue”—his eyes roll and he scoffs—“but the day Ineed to use meat glue to compete, I’m done.” He simply lets the skin adhere tothe meat, knowing there will be some shrinkage.
Trim away the extra skin so that when it is re-wrapped onto the meat there is enough to cover the edible portion and overlap just a little bit. With the skin in place, season the piece lightly again, being careful to avoid smudging the rub.
This method gives you uniform, nice, even chicken with nogristly bits to interrupt your enjoyment. Certainly something you’d be proud toserve your neighbors. But there is yet one more level of chicken BBQ perfectionto achieve…
Competition trim starts like the neighbor trim by removing the skin completely from the thigh. When prepping for a competition, Bam Bam emphasizes that just because this piece of skin came from this thigh doesn’t mean it has to go back on this thigh. If a large thigh has barely enough skin to cover it and a small thigh has way too much, go ahead and trade skins around.
With the skins removed, Bam Bam’s next move is to “knockdown the high spots” with his knife laid almost perfectly flat against theskin. You need a very sharp knife to avoid tearing the tender skin, he says. Hepoints out that chicken skin itselfis quite translucent, letting a good deal of light through. If your skin isquite opaque then it has a lot of fat on it. Bam Bam does not recommendscraping all of that fat off, only the high spots, but he has a trick forgetting crisp, un-flabby skin that we’ll come to later.
Once the skins are taken care of, trim the meat. Remove the same fatty and gristly bits that we removed for the Neighbor cut, and square off the meat along the sides. If there are any obvious veins in the meat, trim them out with a sharp knife, and inspect the chicken for anything that could be seen as interrupting a ‘perfect’ bite.
To make a more uniform piece, and to make pieces that aresmall enough to fit six to a box for the judges, Bam Bam cuts the knuckle ofthe thigh bone off. “Find this little line of fat,” he says, and cut theknuckle off along that line. “Some guys use garden shears, me, I just…” (atthis point Bam Bam placed the knife edge where he wanted to cut the bone, andpounded the spine with his other hand, popping the knuckle clean off.)
While preparing the thighs for actual cooking, Bam Bamtalked a little bit about competitions and judging. Emphasizing the “one-bite” judging thathappens, he holds up a thigh, demonstrating that there is a meatier side of thebone and a less meaty side. “I’ll put that side facing the judges,” he says.Most people, he says, just pick it up and take a bite without turning it aroundor anything, so that first bite can be improved by positioning it correctly inthe turn-in box.
To make sure the very best chicken gets turned in, he says that he’ll cook 10–12 thighs if six are to be turned in. That way the best looking, best-done pieces can be used. But, he says, “if it’s cooked right and tastes good, you’re gonna beat 80% of the competition … taste is the biggest score” on the scorecard.
To season the pieces, Bam Bam will hold each piece in one hand while sprinkling rub with the other, moving both around to get even, light coverage. He then wraps the thighs in skin and seasons them again in the same way, being extra careful not to smudge the rub.
The result is a rectangular, compact, completely uniform piece of chicken that is going to cook evenly and present nothing but perfection on the first bite. The competition style is the most compact, the most even
Beginners Guide to Grilling Chicken Thighs
FAQ
What temperature is grilled chicken thighs done?
Grilled chicken thighs are typically cooked to an internal temperature of 165°F (74°C) to ensure they are cooked through and safe to eat. Some prefer to cook them to 170-175°F (77-79°C) for a more tender texture due to the breakdown of connective tissue.
Are chicken thighs done at 165?
Yes, chicken thighs are safe to eat when they reach an internal temperature of 165°F (74°C).
What temperature do chicken thighs be fully cooked at?
Chicken thighs should be cooked to an internal temperature of 165°F. The best way to temp boneless chicken thighs is to insert an instant-read thermometer into the thickest part of the thigh.
Is chicken done at 165 or 180?