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The Ultimate Guide to Cooking Chicken Parmesan at the Perfect Temperature

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Chicken Parmesan is one of the most beloved Italian-American dishes. Also known as chicken parm, this breaded chicken dish topped with tomato sauce and melted cheese is the perfect comfort food. However, nailing the right cooking temperature can take chicken parm from great to spectacular.

In this comprehensive guide, we will cover everything you need to know to cook chicken Parmesan to tender, juicy perfection.

Why Getting the Temperature Right Matters

Cooking chicken Parmesan at the ideal temperature is key for two reasons:

  1. It ensures the chicken is thoroughly and safely cooked Chicken needs to reach an internal temperature of 165°F (74°C) to eliminate any foodborne illnesses.

  2. It guarantees the signature crispy breadcrumb coating while keeping the chicken moist. Finding the sweet spot between a crunchy exterior and a tender, juicy interior is essential.

The right temperature allows you to achieve both – safe and delicious chicken parm

Determining the Perfect Cook Temperature

Most recipes call for baking chicken Parmesan at 375°F to 400°F (190°C to 200°C). Here is how these two temperatures impact the dish

  • 375°F (190°C) – This more moderate temperature cooks the chicken gently and evenly. The slightly lower heat helps keep the chicken ultra moist and tender. However, the breading won’t be quite as crispy.

  • 400°F (200°C) – At this higher temperature, the breading gets beautifully crunchy and golden brown. But you do risk drying out the chicken if baked too long.

So which one should you choose? Here are some factors to consider:

Thickness of the Chicken

  • Thinner cutlets or fillets can handle a higher 400°F heat.
  • Thicker breasts and cutlets do better at 375°F to prevent drying out.

Type of Breading

  • If using panko breadcrumbs, 400°F works well since panko gets extra crispy.
  • For a more delicate breading, stick to 375°F.

Pre-Frying the Chicken

  • Pre-frying before baking allows you to use the lower 375°F temp. The initial frying gives the crunch.

  • Skipping the fry demands the higher heat of 400°F to crisp the crust.

Step-By-Step Cooking Process

To cook flawless chicken parm, follow these simple steps:

1. Preheat Oven

Preheat your oven to 375°F or 400°F based on the factors above. I recommend starting at 375°F if uncertain.

2. Prepare and Bread the Chicken

  • Pound chicken breasts to 1⁄2 inch thickness so they cook evenly.
  • Bread the chicken: Dredge in flour, dip in egg wash, then coat with breadcrumb mixture.
  • For extra crispiness, fry breaded cutlets in oil 2-3 minutes per side before baking.

3. Bake Until Cooked Through

  • Place breaded chicken on a baking sheet and bake at 375°F for 18-22 minutes. For 400°F, check at 15-18 minutes.
  • Chicken is done when the internal temperature reaches 165°F.

4. Add Sauce and Cheese

  • Remove chicken from oven and top with tomato sauce and shredded mozzarella.

5. Broil to Melt Cheese

  • Broil 2-3 minutes until cheese is melted and bubbly.
  • Keep a close eye to avoid burning.

Cooking Tips for Perfect Chicken Parmesan

Follow these expert tips for phenomenal chicken parm every time:

  • For a crispier crust, use panko breadcrumbs or add grated Parmesan to the breading mixture.
  • When breading, firmly press crumbs into the chicken so they adhere properly.
  • Fry in olive oil for 2-3 minutes per side before baking for an extra crunchy coating.
  • Use fresh, not pre-shredded mozzarella for better melting. Mix in some Parmesan too.
  • Make sure sauce is thick, not watery. Simmer it to reduce and intensify flavor.
  • Broil just until cheese melts to prevent overcooking chicken.

What to Serve with Chicken Parmesan

While chicken parm is usually served with pasta, here are some other delicious sides to consider:

  • Garlic bread or knots
  • Steamed broccoli
  • Caesar salad
  • Italian-style roasted veggies
  • Rice pilaf or risotto
  • Fresh tomatoes and basil

Go for a classic pasta and sauce pairing or get creative – chicken Parmesan pairs well with many sides!

Is Chicken Parmesan Healthy?

Chicken parm is traditionally not considered a healthy dish due to being breaded and fried, plus all of the cheese. However, a few simple tweaks can make it more nutritious:

  • Use whole wheat or gluten-free breadcrumbs
  • Choose boneless, skinless chicken breasts
  • Bake instead of frying
  • Use part-skim mozzarella
  • Go easy on the sauce

While the indulgent original will always be a favorite, a lighter chicken parm can be part of a balanced diet when enjoyed in moderation.

Get That Perfect Temperature for Chicken Parmesan Perfection

Cooking chicken Parmesan at the ideal temperature is the key to achieving a crisp, golden exterior while keeping the chicken inside moist and tender. Consider the thickness of your chicken and the type of breading when deciding between 375°F and 400°F. Follow the step-by-step instructions for preparing, breading, and baking.

Finally, serve this cheesy chicken goodness with your favorite sides for the ultimate Italian-American comfort food experience. With the right techniques, you can enjoy perfectly cooked chicken parm that would make any nonna proud!

what temp to cook chicken parm

How To Prevent Soggy Chicken Parmesan

My top tip for making perfect, not-soggy chicken Parm? Remember this: Timing is of the essence. Being able to calculate timing while cooking is important, but even more essential in this recipe. Crispiness dies with time, so you’ll need your broiler set up and your marinara ready before your fried cutlets come out of the skillet. That way, you can get them in the broiler right away and be just one quick step away from taste bud heaven. This also means being patient with your marinara and really letting it cook for the full 45 minutes (start to end). When you do, it will develop an incredibly deep and sweet herbaceous flavor and end up thick enough to stay on your fried cutlets without falling off.

I want you to have a wonderful experience from the first to last bite of your chicken, so I use equal parts of panko to Parm to ensure your breading is extra crispy and packed with flavor. Make sure when you’re dipping your cutlets in the egg mixture that you truly get every single surface covered, then do the same with your dry mix. This will guarantee your breading will stay on your chicken, where it belongs.

How To Make Chicken Parmesan

what temp to cook chicken parm

• Olive Oil: I prefer to use extra-virgin olive oil to cook the onion and garlic in, while I use a more neutral oil to fry the chicken. Use your favorite olive oil here, or check out our list of the best olive oil brands. • Yellow Onion & Garlic: You know the drill: Cook down finely chopped yellow onion and garlic in olive oil before adding in your crushed tomatoes and basil. Cook until the onion and garlic are soft, sweet, and translucent. • Crushed Tomatoes: The base to our sauce, crushed tomatoes create a smooth, slightly sweet base that is truly superior. I prefer crushed tomatoes to tomato purée to maintain a few tomato chunks. Really opposed to making your own sauce homemade? I won’t judge (too much) if you use jarred pomodoro sauce or marinara instead.• Basil: Please, please do me a favor: don’t take your basil off the stems. The stems are where all the flavor lives, so toss it all in your pasta sauce.

• Panko Bread Crumbs: Panko is what creates the crispy coating on the chicken Parmesan. To really ensure a crispy, even coating, I recommend adding even more panko than you need to your bowl (more panko is never a bad idea).• Parmesan: I use Parmesan in two ways here: I add it to the panko to create extra flavor, and to the shredded mozzarella for a richer cheese mixture. Panko doesn’t have a super strong flavor on its own, so the addition of Parmesan amps up the flavor and richness of the coating.• Chicken Cutlets: The thickness of the chicken will determine how every bite tastes in the end product, so make sure those chicken cutlets are 1/4″ thick, no exception. Can’t find cutlets? Buy chicken breasts and pound them! Simply place the chicken breast in between 2 layers of plastic wrap and gently use a meat mallet to thin out the chicken. You don’t have to go too hard on it—a slight pounding will do the job. No mallet? No problem—you can use a rolling pin or the bottom of a small saucepan.• Mozzarella: Freshly shredded mozzarella is the way to go here. I know it’s extra effort, but trust me: pre-shredded just won’t melt as well here, and you deserve the cheesiest, meltiest chicken Parm possible. • Vegetable (Or Canola) Oil: Use a neutral oil here, like vegetable or canola oil, instead of olive oil. They have a higher smoke point than olive oil, and I prefer to use an oil with a neutral flavor for this recipe.• Basil: I use chopped fresh basil as the garnish to add a touch of green and freshness to our cheesy and saucy fried creation, but if you’d prefer to leave it off, you can.

Like all good things, this recipe starts with cooking down chopped yellow onion and garlic in olive oil. I choose to cover the pot to speed up the process, occasionally stirring the garlic and onion to prevent burning. You’re looking for a few things when cooking your garlic and onions: they should taste sweet, be soft, and appear completely translucent. Once you’ve achieved the 3 golden rules, you’re ready to continue on your journey.

what temp to cook chicken parm

Once your onion and garlic are good to go, it’s time to add in the main characters of the sauce show: crushed tomatoes and basil. Add in the basil leaf AND stem (it’s where all the flavor is!). Now, this isn’t a sauce that you can just leave alone—it requires a bit of babysitting. The tomato chunks will start to fall to the bottom which make them susceptible to burn. Stir the sauce occasionally to prevent any burning, and cook until the sauce is nice and thick. No one (especially me) wants a watery tomato sauce falling off the chicken Parm.

what temp to cook chicken parm

Now, we’re on to the star of our show: the chicken cutlets. Once your cutlets are perfectly thin, it’s time to begin the dredging process. Create three stations: a flour, egg and water, and panko, Parmesan, and garlic powder. I add freshly grated Parmesan and garlic powder to the panko to amp up the flavor; it takes the chicken cutlet experience to the next level.

what temp to cook chicken parm

My tried-and-tested rule for this step: cover every inch of your chicken cutlets at every dredging station. For the flour and egg: cover every inch of the surface, then shake off any excess before moving on.

what temp to cook chicken parm

what temp to cook chicken parm

With the panko, you can add more than you really need to make sure your entire cutlet is covered and crisp. To avoid ending this process with hands that look just like your chicken cutlets, I highly recommend having a “dry” hand and a “wet” hand while dredging. Use one hand to cover your cutlets in the flour and panko, and another to coat in the egg mixture. No mess here!

what temp to cook chicken parm

Repeat with every piece of chicken, then set them aside on a baking sheet as we prepare to fry.

what temp to cook chicken parm

Before adding your chicken, heat the neutral oil until a thermometer registers 350°. If it smokes a bit, no stress—it’s all part of the plan. Add your cutlets one at a time, and fry until perfectly golden brown before flipping to the other side. If you’re shallow frying and the oil isn’t hitting every surface, I highly recommend basting your chicken with a spoon to ensure the chicken is well-fried and extra-crispy.

what temp to cook chicken parm

After your chicken is golden-brown, crispy perfection, place on a wire rack to let all the excess oil drip off. Now, it’s time to bring all of our characters together. Spoon some of your prepared marinara on top of your chicken, then add your prepared bowl of shredded mozzarella and Parmesan on top of the sauce. Now, it’s time to get cheesy.

what temp to cook chicken parm

Place your chicken Parm in the broiler until your cheese is irresistibly melty, only a few minutes. I highly recommend you keep a close eye here—this isn’t the time to start making your sides! It’s very easy to burn the chicken here, and while I’m all about the crisp, you don’t want to do all that work for a burned chicken Parm. Top with some basil, serve with the remaining sauce alongside, and get ready to dig into the ultimate crispy, cheesy, saucy bite.

what temp to cook chicken parm

Full list of ingredients and directions can be found in the recipe below.

A Damn Good Chicken Parm

FAQ

What temperature should I bake chicken parm?

Make sure your oven is hot, hot, hot: Be sure your oven is completely preheated to 450 F. You’ll want the cheese to brown slightly and the breading to crisp up before the chicken gets overcooked, and a nice hot oven is the way to go.Oct 10, 2024

Do you bake chicken at 375 or 400?

Key Takeaways
  • 400°F is the best temperature.
  • The shorter it takes for a chicken to cook, the juicier it will be inside.
  • A meat thermometer ensures the chicken is cooked thoroughly but not overcooked.

What temperature should chicken chicken be cooked at?

The USDA’s Food Safety and Inspection Service (FSIS) recommends cooking whole chicken and parts of chicken (like the breasts, legs, thighs, wings and giblets), ground poultry, and stuffing to 165 degrees F.

How long to heat chicken in the oven at 350 degrees?

Bake a 4-ounce chicken breast at 350°F (177°C) for 25 to 30 minutes. Use a meat thermometer to check the internal temperature is 165°F (74°C).

What temperature should chicken parmesan be cooked at?

The USDA recommends cooking chicken to a minimum internal temperature of 165°F (74°C) to ensure safety. However, for Chicken Parmesan, the balance between achieving a crispy crust and fully cooked chicken is essential. To achieve a golden, crispy Chicken Parmesan, the ideal oven temperature is typically between 375°F (190°C) and 400°F (200°C).

How long to cook chicken parmesan in oven?

Cooking chicken Parmesan in the oven takes around 20-25 minutes at a temperature of 400°F (204°C). However, the correct cooking time also depends on the thickness of the chicken breasts, the oven temperature, and the type of chicken you’re using. It is essential to use a meat thermometer to prevent overcooking or undercooking.

What temperature should chicken be cooked in the oven?

When it involves cooking chicken in the oven, temperature is key. The USDA recommends cooking chicken to a minimum internal temperature of 165°F (74°C) to ensure safety. However, for Chicken Parmesan, the balance between achieving a crispy crust and fully cooked chicken is essential.

How do you cook chicken parm in the oven?

Place the chicken parm in an oven-safe dish and cover with aluminum foil, then heat at 350 degrees F for 15-20 minutes. Watch the video below where Rachel will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show.

How long does it take to cook chicken parm?

It takes 30 minutes to cook Chicken Parm in a 375 degree oven. Anonymous baked theirs in the oven and found it to be cooked perfectly. They also saw the recipe on Pinterest and decided to make it for dinner that night, as their husband is a huge Chicken Parm fan.

Can you cook frozen chicken parmesan in the oven?

Here is a general guideline for cooking frozen chicken Parmesan in the oven: Preheat your oven to 375°F (190°C). Defrost the frozen chicken cutlets by placing them in the refrigerator overnight or using the defrost function on your microwave. Make sure the chicken is fully defrosted before proceeding with cooking.

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