what is the difference between a chicken and a cornish game hen

The Intriguing Differences Between Chicken and Cornish Game Hen

Chicken and Cornish game hen are two types of poultry that often appear on dinner tables, yet have distinct differences in size, flavor texture and culinary uses. Understanding these distinctions can help home cooks select the right bird for their meal.

What is a Cornish Game Hen?

A Cornish game hen is a young chicken, typically under 2 pounds in weight. It is harvested at around 5-6 weeks old, before it is fully grown. Cornish game hens originated as a cross between Cornish chickens and Plymouth Rock chickens. Their petite size makes them perfect for individual servings.

Size Comparison

The most noticeable difference between chicken and Cornish game hen is size. Chickens are substantially larger, usually ranging from 3-6 pounds depending on the breed. In contrast, Cornish game hens weigh only 1.5-2 pounds. Their compact size allows them to be cooked and served whole.

Flavor Profiles

In terms of flavor, Cornish game hens tend to have a slightly richer, more concentrated taste compared to chicken. Their young age and smaller frame lead to less fat content, creating a lean yet juicy meat. Chicken has a milder flavor that can vary based on the breed. Stronger-tasting chickens may have a more pronounced flavor than Cornish game hen.

Texture Differences

The texture of Cornish game hen meat is delicate and tender due to their young harvesting age. When properly prepared, the meat can be incredibly moist and soft. Chicken texture differs depending on the cut, with white breast meat often being drier than the more tender dark leg and thigh meat.

Culinary Uses

Cornish game hens are usually roasted whole, either uncovered to crisp the skin or covered to keep the meat juicy. Their petite size allows even cooking. Chickens offer more versatility, as they can be roasted whole or cut up to grill, sauté, braise, or use in soups and stews.

Nutritional Value

Both Cornish game hen and chicken provide lean protein, vitamins, and minerals. Per ounce, Cornish game hen has slightly less fat and more protein than chicken. The protein aids muscle growth and development, while the lower fat makes Cornish game hen a leaner choice.

Pricing and Availability

Chicken is widely available year-round at grocery stores and markets. Cornish game hen is less common and may need to be special ordered from a butcher. Per pound, Cornish game hens typically cost more than chicken since they are smaller specialty birds.

Popular Preparation Methods

• Roast Cornish game hens at 375°F for 45-60 minutes until juices run clear. Baste with butter or olive oil for added moisture.

• Grill Cornish game hens after splitting or butterflying them. Grill skin-side down first.

• Braise Cornish game hens in broth and aromatics, then roast at 350°F to crispen the skin.

• Roast chickens whole or in parts at 350-425°F until fully cooked. Cutting up lets you use different techniques.

• Braise chicken pieces in sauce or simmer in soup. Works well for tougher cuts like thighs.

• Grill bone-in chicken parts over medium heat, turning occasionally to prevent burning.

• Sauté boneless chicken breasts, medallions, or cubes in a pan for fast cooking.

Serving Suggestions

• Serve roasted Cornish game hens with wild rice pilaf and roasted vegetables for an elegant dinner.

• Pair chicken thighs with zucchini and bell peppers for fajitas or tacos.

• Shred roasted chicken breast for sandwiches, wraps, or salads.

• Chicken and dumplings or matzo ball soup are comfort food classics.

• Skewer chicken cubes with peppers and onions for kabobs.

Yes, game chickens do lay eggs. However, they typically lay fewer eggs per year compared to other breeds bred for high egg production, like Rhode Island Reds.