Paleo chicken refers to chicken prepared and eaten in a way that follows the principles of the Paleolithic diet, emphasizing whole, unprocessed foods. This means the chicken itself is typically organic and free-range, and the cooking avoids grains, legumes, refined sugars, and heavily processed oils. Instead, it focuses on preparation methods and seasonings that mimic the foods available to our ancestors.
Understanding the Paleo Diet and Chicken
The Paleo diet sometimes called the Caveman Diet Ancestral Diet, or Stone Age Diet, is modeled on the presumed ancient diet of early humans during the Paleolithic era before agriculture and widespread grain cultivation. Followers believe our bodies are better suited to eating the foods available back then
- Meat (including poultry)
- Fish
- Fruits
- Vegetables
- Nuts
- Seeds
The diet generally excludes grains, legumes, dairy, processed foods, refined sugars, and unhealthy fats. Chicken, as a lean protein, fits well into this framework. However, preparation is key for it to be true “Paleo chicken.”
How to Make Your Chicken Paleo-Friendly
Simply eating chicken doesn’t automatically make it “Paleo.” The key is in the preparation cooking method and accompaniments.
Choosing the Right Chicken
Go for free-range pasture-raised organic chicken when possible. These chickens often have a healthier diet, leading to more beneficial nutrients and fewer harmful toxins. They also represent a more ethical, sustainable choice.
Avoid processed chicken like breaded chicken, nuggets, or anything with added sugars, artificial flavors, or other processed ingredients.
Paleo-Friendly Cooking Methods
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Grilling – Imparts smoky flavor without added fats.
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Baking – Allows control of ingredients and avoids excess oil.
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Roasting – Great for cooking a whole chicken into a hearty Paleo meal.
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Pan-searing – Use healthy fats like avocado oil or coconut oil.
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Slow cooking – Results in tender, flavorful pulled chicken.
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Air frying – Quick and convenient with minimal added oil.
Flavoring Your Paleo Chicken
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Herbs and spices – Rosemary, thyme, garlic, onion, paprika, turmeric, cayenne pepper.
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Lemon and citrus – Brightens up dishes and adds tang.
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Vinegar – Balsamic, apple cider, etc. add depth.
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Healthy fats – Avocado oil, coconut oil, olive oil.
Paleo-Friendly Side Dishes
What you serve with the chicken is equally important:
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Roasted vegetables – Broccoli, cauliflower, sweet potatoes, Brussels sprouts.
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Salads with leafy greens, avocado, nuts and Paleo dressing.
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Cauliflower rice as a grain-free rice alternative.
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Sweet potato fries – Healthier than regular fries, baked or air fried.
Frequently Asked Questions About Paleo Chicken
Is all chicken Paleo-friendly?
Not necessarily. How it’s raised, processed and prepared affects its Paleo suitability. Nuggets, breaded chicken, etc. with added sugars or oils aren’t typically considered Paleo.
Can I eat fried chicken on the Paleo diet?
Traditional fried chicken isn’t Paleo because it’s breaded with flour and fried in unhealthy oils. But you can make a Paleo version with almond or coconut flour breading and frying in avocado oil or coconut oil.
What oil can I cook Paleo chicken in?
Good oils for cooking Paleo chicken include avocado oil, coconut oil, olive oil, and macadamia nut oil. Avoid vegetable oils like canola, soybean and corn oil.
What are some good Paleo chicken marinades?
Many tasty Paleo chicken marinade recipes exist using olive oil, lemon juice, garlic, herbs like rosemary and thyme, spices like paprika and cayenne, apple cider vinegar, and coconut aminos.
Is rotisserie chicken Paleo?
Plain rotisserie chicken without added sugars, MSG or unhealthy oils can often be a convenient Paleo option. But always check the ingredients first.
Can I use soy sauce in Paleo chicken recipes?
Soy sauce isn’t Paleo due to the soybean processing and inclusion. A good alternative is coconut aminos which mimics the flavor.
Is chicken bone broth Paleo?
Yes, bone broth made from chicken is highly valued in the Paleo diet for its collagen, gelatin and mineral content. It supports gut health.
Are chicken eggs Paleo?
Yes, chicken eggs are a staple Paleo food. They provide nutrient-dense protein and healthy fats. Choose free-range or pasture-raised when possible.
Can I eat chicken skin on Paleo?
Yes, chicken skin is allowed on Paleo for its healthy fats, especially from pasture-raised chicken. But avoid skin fried in unhealthy oils.
What are some easy weeknight Paleo chicken recipes?
- Sheet pan chicken and veggies
- Grilled chicken with avocado salsa
- Lemon herb baked chicken
- Chicken stir fry with coconut aminos
How do I ensure safe Paleo chicken?
Always use a meat thermometer to confirm chicken reaches the safe internal temperature of 165°F (74°C) to prevent foodborne illness.
Where can I find reliable Paleo chicken recipes?
Many Paleo-focused websites and cookbooks offer a variety of chicken recipes emphasizing whole, unprocessed ingredients. Look for recipes that avoid hidden sugars or unhealthy additives.
By following these tips, you can make delicious, nutritious Paleo chicken meals that support your health goals. Focus on quality ingredients, healthy cooking methods and flavorful seasonings to create satisfying dishes aligned with Paleo principles.
What to serve with baked paleo chicken tenders
I often keep things super simple and serve them next to vegetables or a big green salad on the side with lettuce, tomatoes, and onion.
But sometimes its nice to make this an even heartier meal. If youre craving a salad, this Greek salad is paleo if you skip the feta cheese. The flavors also work well with this Asian salad.
Frequently asked questions about this recipe
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